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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: - Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
- The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
- Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
- Expert advice on the prevention and treatment of sports-related injuries
- Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
- The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
- And, of course, Arnold's individual brand of inspiration and motivation throughout
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness..
Price: $13.43
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Izzy & Lenore: Two Dogs, an Unexpected Journey, and Me
In his previous books, New York Times bestselling author Jon Katz introduced us to the delightful menagerie at Bedlam Farm, including Izzy, the unforgettable border collie rescue. Now, in Izzy & Lenore, Katz delves deeper into his connection with the beautiful, once-abandoned dog, learning yet again about the unexpected places animals can take us. Affectionate and intuitive, Izzy is unlike any dog Katz has encountered, and the two undertake a journey Katz could not have imagined without the arrival of a new companion: a spirited, bright-eyed black Labrador puppy named Lenore. As trained hospice volunteers visiting homes and nursing facilities in upstate New York, Katz and Izzy bring comfort and canine companionship to people who most need it. An eighty-year-old Alzheimer’s patient smiles for the first time in months when she feels Izzy’s soft fur. A retired logger joyfully remembers his own beloved dog when he sees Izzy. As Izzy bonds with patients and Katz focuses on their families, the author begins to come to terms with his own life, discovering dark realities he has never confronted. Meanwhile, Lenore–quickly dubbed the Hound of Love–arrives at Bedlam. Her genial personality and boundless capacity for affection steer Katz out of the shadows, rekindle his love of working with dogs, and restore his connection to the farm and the animals and people around him. Humorous and deeply moving, Izzy & Lenore is a story of a man confronting his past, embracing the blessings of his current life, and rediscovering the meaning of friendship, family, and faith. Katz shares an uplifting tale of love, compassion, and the rich and complex relationships between dogs and their humans..
Price: $12.00
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Nickel and Dimed: On (Not) Getting By in America
The bestselling, landmark work of undercover reportage, now updated Acclaimed as an instant classic upon publication, Nickel and Dimed has sold more than 1.5 million copies and become a staple of classroom reading. Chosen for “one book” initiatives across the country, it has fueled nationwide campaigns for a living wage. Funny, poignant, and passionate, this revelatory firsthand account of life in low-wage America—the story of Barbara Ehrenreich’s attempts to eke out a living while working as a waitress, hotel maid, house cleaner, nursing-home aide, and Wal-Mart associate—has become an essential part of the nation’s political discourse. Now, in a new afterword, Ehrenreich shows that the plight of the underpaid has in no way eased: with fewer jobs available, deteriorating work conditions, and no pay increase in sight, Nickel and Dimed is more relevant than ever. .
Price: $7.96
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Healing After Loss: Daily Meditations For Working Through Grief
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Nickel and Dimed: On (Not) Getting By in America
The New York Times bestseller, and one of the most talked about books of the year, Nickel and Dimed has already become a classic of undercover reportage.Millions of Americans work for poverty-level wages, and one day Barbara Ehrenreich decided to join them. She was inspired in part by the rhetoric surrounding welfare reform, which promised that any job equals a better life. But how can anyone survive, let alone prosper, on $6 to $7 an hour? To find out, Ehrenreich moved from Florida to Maine to Minnesota, taking the cheapest lodgings available and accepting work as a waitress, hotel maid, house cleaner, nursing-home aide, and Wal-Mart salesperson. She soon discovered that even the "lowliest" occupations require exhausting mental and physical efforts. And one job is not enough; you need at least two if you intend to live indoors. Nickel and Dimed reveals low-wage America in all its tenacity, anxiety, and surprising generosity -- a land of Big Boxes, fast food, and a thousand desperate strategies for survival. Instantly acclaimed for its insight, humor, and passion, this book is changing the way America perceives its working poor. .
Price: $1.30
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The True Story of the Three Little Pigs
is presented from the humorous perspective of a beleaguered wolf, whose innocent requests to borrow cups of sugar are rendered cataclysmic by a snoutful of unfortunate sneezes. Reprint. NYT. AB. NYT. .
Price: $3.70
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Storey's Guide to Raising Chickens: Care / Feeding / Facilities
Expert advice on selecting breeds, caring for chicks, producing eggs, raising broilers, feeding, troubleshooting, and much more..
Price: $9.47
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Working with Emotional Intelligence
Do you have what it takes to succeed in your career? The secret of success is not what they taught you in school. What matters most is not IQ, not a business school degree, not even technical know-how or years of expertise. The single most important factor in job performance and advancement is emotional intelligence. Emotional intelligence is actually a set of skills that anyone can acquire, and in this practical guide, Daniel Goleman identifies them, explains their importance, and shows how they can be fostered. For leaders, emotional intelligence is almost 90 percent of what sets stars apart from the mediocre. As Goleman documents, it's the essential ingredient for reaching and staying at the top in any field, even in high-tech careers. And organizations that learn to operate in emotionally intelligent ways are the companies that will remain vital and dynamic in the competitive marketplace of today—and the future. Comprehensively researched, crisply written, and packed with fascinating case histories of triumphs, disasters, and dramatic turnarounds, Working with Emotional Intelligence may be the most important business book you'll ever read. Drawing on unparalleled access to business leaders around the world and studies in more than 500 organizations, Goleman documents an astonishing fact: in determining star performance in every field, emotional intelligence matters twice as much as IQ or technical expertise. Readers also discover how emotional competence can be learned. Goleman analyzes five key sets of skills and vividly shows how they determine who is hired and who is fired in the top corporations in the world. He also provides guidelines for training in the "emotionally intelligent organization," in chapters that no one, from manager to CEO, should miss. Working with Emotional Intelligence could prove to be the most important reference for bottom-line businesspeople in the first decades of the 21st century..
Price: $7.24
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Acrylic Revolution: New Tricks and Techniques for Working with the World's Most Versatile Medium
Liberate Your Creativity With Acrylic Paints! Acrylic Revolution is your essential, all-in-one guide for acrylic painting techniques and more. It features over 101 ways to break through the boundaries of conventional painting and re-define the creative potential of this all-purpose medium. Every page provides insight on how to use acrylic paint in ways you never thought possible to create stunning visual effects and textures. Ten complete sections detail a range of empowering applications, including how to: - Prepare and paint on virtually any surface
- Create textures of all kinds
- Work with transfers, collage, resists and mixed media
- Achieve innovative stenciling and line work
- Customize your paint to adjust thickness, transparency and drying time
- Simulate other mediums, such as oil, tempera or watercolor
- Create faux finishes, magical effects, sheens and more
To give you additional insight and inspiration, this book features a gallery of finished works by fellow painting revolutionaries that blend various acrylic techniques to create amazing effects. You'll also find practical advice that covers the basics and beyond--from selecting materials and cleaning your brushes to finishing and preserving your artwork. There's even a complete glossary of terms for fast and easy referencing. Pick up a brush and start your own acrylic revolution today! Use the techniques in this book to free your creative spirit and create the paintings you've always dreamed of..
Price: $16.90
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