Books about Tensions from Amazon.com

A foolproof guide to releasing shoulder and neck tension, this book shows how imagery and touch can be used to eliminate stiffness and pain. It provides simple and effective exercises that can be done at home, at work, or on the road. Sufferers of upper body pain will learn how to detect and eradicate early signs of tension by better understanding the connection between emotional states and tension. These individuals will learn how to survive stressful situations calmly and without tensing a single muscle. An explanation of the anatomy of the shoulders provides a better understanding of how improving the alignment of the head, neck, and shoulders will ease the strain on muscles and joints and promote an aura of confidence and health..
Price: $12.08 [Notify me when price goes down.]

Features: Own an illustrated guide to the thirty-six most effective techniques for super-flexibility; How the secret of mastering your emotions can add immediate inches to your stretch; How to wait out your tension the surprising key to greater mobility and a better stretch; How to fool your reflexes into giving you all the stretch you want; Why contract-relax stretching is 267% more effective than conventional relaxed stretching; How to breathe your way to greater flexibility; Using the Russian technique of Forced Relaxation as your ultimate stretching weapon; How to stretch when injured faster, safer ways to heal; Young, old, male, female learn what stretches are best for you and what stretches to avoid; Why excessive flexibility can be detrimental to athletic performance and how to determine your real flexibility needs; Plateau-busting strategies for the chronically inflexible..
Price: $21.84 [Notify me when price goes down.]

This study guide is one of the few sources of comprehensive instruction about load and resistance factor design, which is gradually becoming the standard method of designing structural steel. Written for anyone with the basic knowledge of engineering mechanics needed for any undergraduate course in structural steel design, its problem-solving approach makes this book ideal for undergraduate and graduate engineering and architectural students, and for practicing engineers, architects and structural detailers as well..
Price: $9.75 [Notify me when price goes down.]

Originally published in 1981 and now in its 21st printing, Acu-Yoga is the only book to explain the relationship between two ancient health regimensyoga and acupressure and how they can be combined for maximum effectiveness in relieving stress and finding energy and vibrant health. This powerful, practical program offers self-help techniques to treat back problems, headaches, hypertension, colds, constipation, depression, menstrual discomfort and aches and tension throughout our bodies.
CONTAINS SELF HELP TECHNIQUES FOR:
BACK PROBLEMS
HEADACHES
BODY TENSIONS
HYPERTENSION
COLDS
NECK TENSION
CONSTIPATION
MENSTRUAL TENSION
DEPRESSION
SHOULDER TENSION
.
Price: $10.00 [Notify me when price goes down.]

If you want top grades and thorough understanding of strength of materials, this powerful study tool is the best tutor you can have! It takes you step-by-step through the subject and gives you accompanying related problems with fully worked solutions. You also get hundreds of additional problems to solve on your own, working at your own speed. (Answers at the back show you how youOre doing.) This superb study guide features clear explanations of the strengths of systems subject to static as well as dynamic loadings. And it's the only guide to this subject with complete programs in FORTRAN for difficult geometries of structural members, including numerical examples. It also offers simpler computer programs for less complex problems..
Price: $9.27 [Notify me when price goes down.]

Thread Painting is a wonderful way to add texture, dimension and interest to any quilt or sewing project This book shows you how anyone can thread paint using any sewing machine, by using paper stabilizer papers and photo transfer fabric that go through a computer printer. No more tracing, drawing or painting onto fabric first. First you will learn free motion sewing; how to use that to do thread sketches, and then how to translate those skills into thread painting. There are lots of projects with easy to follow instructions with full sized patterns and scannable images. This technique is great for traditional quilts, art quilts, clothing, home dec--a wide variety of uses!.
Price: $12.40 [Notify me when price goes down.]

Stress.

It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms.

At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting-the perfect antidote to our chaotic and fast-paced lives.

(HeartMath is a registered trademark of the Institute of HeartMath.).
Price: $6.40 [Notify me when price goes down.]

An alarming 88% of Americans cite hostility, desk-rage, and workplace incivility as top concerns How to Reduce Workplace Conflict and Stress will help executives, supervisors, and managers-and the people that work for them-protect pride, profit and productivity from these disabling emotions. Protect your career and workplace from the hidden costs of workplace tension and hostility. With How to Reduce Workplace Conflict and Stress, you will learn how to:

* Handle the daily onslaught of frustration without losing momentum, mood or confidence. * Avoid the conflict and cynicism that drains profits, resources, and relationships. * Discover why anger makes people irrational, lonely, and depressed and how to quickly calm agitated colleagues and customers. * Experience the fiscal and personal benefits of being "hard on the problem and soft on the people." * Replace bitterness about the past with shared responsibility for the future. * Create a blame-resistant, emotionally resilient workforce.

"This is the insider's guide for navigating the frustrations, irritability, and incivility of organizational life. This book nails the problem and provides a beautiful, ground-breaking solution - one that restores pride and protects profits." - Ken Blanchard, co-author of The One Minute Manager and The One Minute Apology..
Price: $9.27 [Notify me when price goes down.]

.
Price: $5.50 [Notify me when price goes down.]