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Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
With tens of thousands of products crammed into the walls of the neighborhood supermarket, trying to find a reliable snack, pantry product, or frozen dinner can be a serious challenge for the time-strained consumer. But the Eat This, Not That! Supermarket Survival Guide changes all of that, offering discerning shoppers everywhere a simple plan for finding the healthiest foods for them and their families. Beyond homing in on the best and worst in the world of packaged foods, the Eat This, Not That! Supermarket Survival Guide scours the aisles to help you pick the most nutrient-packed produce, the leanest, tastiest cuts of meat, exotic cheeses that double as healthy snacks, and the best contaminant-free fish the ocean has to offer. Features include: - the 20 Worst Foods in the Supermarket - the Ultimate Supermarket Label Decoder - 17 Secrets the Food Industry Doesn't Want You to Know - Shop Once, Eat for a Week - How to Stock the Perfect Pantry Investigative, comprehensive, and compelling, this guide helps consumers navigate their shopping carts through the thousands of nutritional pitfalls in every grocery store to help you lose weight, save cash, and bring home the tastiest, healthiest choices every time. .
Price: $13.57
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The Diet Detective's Calorie Bargain Bible: More than 1,000 Calorie Bargains in Supermarkets, Kitchens, Offices, Restaurants, the Movies, for Special Occasions, and More
THE ULTIMATE DIETER'S REFERENCE GUIDE! The Diet Detective returns, sharing his secrets for turning your favorite foods into "Calorie Bargains," with his easy-to-follow reference guide for healthy eating. In The Diet Detective's Count Down, public health advocate Charles Stuart Platkin broke down thousands of popular foods into their "exercise equivalents" -- the time it took to walk, run, swim, bike, or dance off their calories. Now, the Diet Detective takes his philosophy one step further -- separating truth from myth, dispelling misconceptions, and giving you the best choices for meals and snacks, anytime, anywhere. From your favorite restaurants to the aisles of the grocery store, no food has escaped Platkin's scrutiny. We look for bargains everywhere. What if we were as cost conscious about our calorie consumption as we are about our spending? How can we be sure we're making good use of the foods we consume? The answer: Look for Calorie Bargains. The Diet Detective's Calorie Bargain Bible is the ultimate dieter's reference guide. It's dieting made easy -- with the information that readers crave, can have fun with, and can put into practice immediately..
Price: $4.99
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The Zen of Fish: The Story of Sushi, from Samurai to Supermarket
Everything you never knew about sushi—its surprising origins, the colorful lives of its chefs, the bizarre behavior of the creatures that compose it—is revealed in this entertaining documentary account by the author of the highly acclaimed The Secret Life of Lobsters. When a twenty-year-old woman arrives at America's first sushi-chef training academy in Los Angeles, she is unprepared for the challenges ahead: knives like swords, instructors like samurai, prejudice against female chefs, demanding Hollywood customers—and that's just the first two weeks. In this richly reported story, journalist Trevor Corson shadows several American sushi novices and a master Japanese chef, taking the reader behind the scenes as the students strive to master the elusive art of cooking without cooking. With the same eye for drama and humor that Corson brings to the exploits of the chefs, he delves into the biology and natural history of the creatures of the sea. He illuminates sushi's beginnings as an Indo-Chinese meal akin to cheese, describes its reinvention in bustling nineteenth-century Tokyo as a cheap fast food, and tells the story of the pioneers who brought it to America. He shows how this unlikely meal is now exploding into the American heartland just as the long-term future of sushi may be unraveling. The Zen of Fish is a compelling tale of human determination as well as a delectable smorgasbord of surprising food science, intrepid reporting, and provocative cultural history. .
Price: $9.00
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Death by Supermarket: The Fattening, Dumbing Down, and Poisoning of America
Although Americans worship youth and beauty, we are aging rapidly Death by Supermarket makes a compelling case that the epidemic of obesity and degenerative and neurological diseases in the US is the result of a new form of malnutrition. Since World War II, factory produced food, diets, and drugs have caused a new type of malnutrition that manifests in obesity, depression, lowered IQ, disease
Price: $9.45
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Lost in the Supermarket: An Indie Rock Cookbook
Historically, a love of cooking has been left to those considered far from cool: suburbanite Betty Crockers toiling over a hot stove. But the new youth-culture sensibility has taken over, merging the axiom “You are what you eat” with its updated mantra “You are who you listen to.” Lost in the Supermarket—yes, named for the 1979 hit by The Clash—is a creative compendium of recipes that reclaims the kitchen for the hip crowd. At once a meditation on the connection between food and music and a great culinary resource, this cookbook is full of the favorite recipes of some of indie rock’s elite. In chapters on both daily dishes and special event grub, contributions from such indie notables as Animal Collective, Black Dice, Sunset Rubdown, and Country Teasers are included, giving readers plenty to groove on, whether they’re in it for the tunes or the tastes or both. .
Price: $11.04
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The Freedom Manifesto: How to Free Yourself from Anxiety, Fear, Mortgages, Money, Guilt, Debt, Government, Boredom, Supermarkets, Bills, Melancholy, Pain, Depression, Work, and Waste
The author of How to Be Idle, Tom Hodgkinson, now shares his delightfully irreverent musings on what true independence means and what it takes to be free. The Freedom Manifesto draws on French existentialists, British punks, beat poets, hippies and yippies, medieval thinkers, and anarchists to provide a new, simple, joyful blueprint for modern living. From growing your own vegetables to canceling your credit cards to reading Jean-Paul Sartre, here are excellent suggestions for nourishing mind, body, and spirit—witty, provocative, sometimes outrageous, yet eminently sage advice for breaking with convention and living an uncluttered, unfettered, and therefore happier, life. .
Price: $4.74
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The Witches' Supermarket
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Eating Between the Lines: The Supermarket Shopper's Guide to the Truth Behind Food Labels
So many labels, so little time—just tell me what to buy!If you—like millions of other Americans—still don’t know how to read food labels and are frustrated by the hundreds of nutrition and health claims as well as statements like free-range and grassfed, it’s time to learn what you’re really putting into your body…find out how to select the most healthy foods at the supermarket and still get dinner on the table by 6:00 pm with EATING BETWEEN THE LINESShopping is no longer as simple as deciding what’s for dinner. Food labels like “organic,” “natural,” “low carb,” and “fat free!” scream out at you from every aisle at the supermarket. Some claims are certified by authoritative groups such as the FDA and USDA, but much of our country’s nutrition information is simply a marketing ploy. If you want to know what food labels really mean—and what they could mean to your health— EATING BETWEEN THE LINES will explain why: --Chickens labeled “free range” may never actually see daylight --Organic seafood may be a misnomer. --The words “hormone-free” on pork, eggs and poultry is meaningless --“Low fat” cookies and “heart-healthy” cereals may contain heart damaging trans-fatty acids
…and more. Organized by supermarket section, from the vegetable aisle to the dairy case, EATING BETWEEN THE LINES also features more than seventy actual food labels and detachable shopping lists for your convenience—and to help bring the best food to the table for you and your family.
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Price: $4.78
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Eat Here: Homegrown Pleasures in a Global Supermarket
EVERYONE EVERYWHERE depends increasingly on long-distance food. Since 1961 the tonnage of food shipped between nations has grown fourfold. In the United States, food typically travels between 1,500 and 2,500 miles from farm to plate--as much as 25 percent farther than in 1980. For some, the long-distance food system offers unparalleled choice. But it often runs roughshod over local cuisines, varieties, and agriculture, while consuming staggering amounts of fuel, generating greenhouse gases, eroding the pleasures of face-to-face interactions, and compromising food security. Fortunately, the long-distance food habit is beginning to weaken under the influence of a young, but surging, local-foods movement. From peanut-butter makers in Zimbabwe to pork producers in Germany and rooftop gardeners in Vancouver, entrepreneurial farmers, start-up food businesses, restaurants, supermarkets, and concerned consumers are propelling a revolution that can help restore rural areas, enrich poor nations, and return fresh, delicious, and wholesome food to cities..
Price: $7.00
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