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8 Minutes in the Morning for Real Shapes, Real Sizes: Specifically Designed for People Who Want to Lose 30 Pounds or More
Lose weight the Jorge Cruise way! Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary and effective strength-training Cruise Moves™ designed for your body size, and that's it! No equipment. No aerobics. No gym memberships. No strained back or knees. No hassles. Learn about Jorge's all-new eating system that includes every one of your favorite foods--not one is off-limits! Never starve or deprive yourself again. You'll eat healthier foods and fewer calories automatically--without hunger. How can you lose weight by eating two entire plates of food and topping it off with chocolate? Jorge shows you how with his unique Cruise Down Plate™ approach to eating. You can follow his plan anywhere and enjoy it for life. By putting Jorge's client-proven motivational component into daily practice, you will eliminate emotional hunger and self-sabotaging behavior forever. Weight loss has never been easier! .
Price: $3.96
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Outsmarting the Female Fat Cell: The First Weight-Control Program Designed Specifically for Women
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CALM*: A Proven Four-Step Process Designed Specifically for Women Who Worry
If there were a simple process that would allow you to stop worrying, and truly move forward in your life . . . wouldn’t you want to know about it? In CALM, Denise Marek reveals a proven four-step process designed specifically for women who worry. This simple yet powerful formula will help you stop worrying, eliminate self-limiting beliefs, and develop greater inner peace. You’ll discover strategies to immediately reduce worry, and put an end to “what if” thinking. Find out how to transform fear into action, and learn how to finally stop worrying about what others think of you. Discover how to let go of the need for perfectionism, regain excitement for life, and restore your peace of mind.
Based on Denise Marek’s From Worrier to Warrior seminar, the four-step process in this book has already been proven effective for thousands of women across North America. No matter who you are, where you’ve been, or what you’re going through, apply the practical steps in this book and you too will stop worrying. CALM is the key to reconnecting with the inner peace you desire and deserve.
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Price: $5.00
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Peak Conditioning Training for Young Athletes: Strength And Fitness Programs Specifically Designed For 8- To 17-Year-Old Athletes
Peak Conditioning Training for Young Athletes presents safe, easy-to-apply strength and fitness programs specifically designed for 8- to 17-year-old athletes Covers the phases of a young athlete’s development; warm up, cool down, and flexibility; recuperation, sleep, attitude, and injuries; youth sports nutrition (components of balanced nutrition, weight control, meals for competitions and workouts); youth sports conditioning (energy systems, aerobic, anaerobic, and phase-specific conditioning); youth strength training (basics and principles); strength training exercises (body weight and core, upper body, lower body, and combination exercises); youth strength training program parameters and workouts; balance training; speed training; agility and quickness training; plyometrics; cross training; and much more. Includes nearly 180 illustrations..
Price: $13.56
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GARDENING BY THE MOON CALENDAR 2009: Planting Guide And Garden Activities Based On The Cycles Of The Moon Specifically For a Long Growing Season/March 1 - November 15 (11" x 8.5")
Gardening by the Moon 2008 is a planting guide that will help make your garden more productive and beautiful It shows the best activity for the phase and sign of the moon, lists specific plants that can be grown in your climate, and gives monthly garden tips-in one easy to read format. Specifically for a long growing season, with average expected frost free dates March 1 to November 15..
Price: $12.40
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GARDENING BY THE MOON CALENDAR 2009: Planting Guide And Garden Activities Based On The Cycles Of The Moon Specifically For a Medium Growing Season/April 15 - October 15 (11" x 8.5")
Gardening by the Moon 2008 is a planting guide that will help make your garden more productive and beautiful It shows the best activity for the phase and sign of the moon, lists specific plants that can be grown in your climate, and gives monthly garden tips-in one easy to read format. Specifically for a medium growing season, with average expected frost free dates April 15 to October 15..
Price: $13.31
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Strong Women, Strong Hearts: Proven Strategies Tailored Specifically for Women (Strong Women)
From the distinguished author of the Strong Women health series comes an important book for any woman who wants to take charge of her heart health. Heart disease kills more women than men each year, yet it is still mistakenly thought of as a "man's disease " In this comprehensive and practical guide, top women's health expert and author Miriam E. Nelson, Ph.D., teams up with heart expert Alice H. Lichtenstein, D.Sc., to present up-to-date advice on diet, exercise, weight loss, stress reduction, and other key strategies tailored specifically for women. With self-evaluations, checklists, exercises, recipes, and other practical information, as well as the latest research findings, this empowering book will help readers assess their risks, understand their options, and make important changes to improve their heart health..
Price: $4.88
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