Books about Self conscious from Amazon.com

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Price: $15.58 [Notify me when price goes down.]

This meditation is an authentic rendering of Yoga Nidra as taught in the Himalayas by the masters of Yoga, Vedanta and Tantra. While it is an advanced meditation practice, anyone can start the practice while watching it deepen over time.

Yoga Nidra literally means "Yogic Sleep." In this deep meditation you train your attention to leave the chatter of the Waking state of mind, go past the fantasy of the Dreaming state, and consciously, intentionally enter the stillness of the Deep Sleep state, yet paradoxically remain awake and in deep meditation. For thousands of years the Yogis have used Yoga Nidra to master the art of sleep, to balance the subtle energies, and to experience greater depths of meditation.

The state of conscious Deep Sleep or Yoga Nidra is underneath, behind, or subtler than meditations at either the Waking or Dreaming levels. This subtle state is called "Prajna," which means "supreme knowing." "Pra" means "supreme," and "jna" means "knowing." The conscious experience of this state is a doorway to higher, formless knowing that has been called the infinite library of wisdom and the teacher within.

The depth of authentic Yoga Nidra comes from inner awareness of the levels of your own self, including your body, breath, and the subtler mind, rather than diverting attention through music or inner fantasies (as pleasant as these may be). This inner exploring through self-awareness is a more refined form of meditation that leads you deeper into the stillness and silence of your own being, while remaining fully awake and aware. The Yoga Nidra methods bring you to a place of awareness where you are able to completely let go of any words, thoughts, images, impressions, or pictures in the mind. You are guided to allow your mind to "empty, empty, empty" though you remain fully awake and clear of mind.

The practices on this CD will gently train your ability to direct your own attention, which is the primary skill in the art of meditation. You will find that you are gradually able to use these methods on your own, without the CD, and the benefits will be with you not only during your practice time, but also during the activities of daily life.

The voice will systematically guide you to explore your physical body, then move through 61 specific points within the body, and then practice ascending breath awareness along the body and spine. Your attention will be brought to the space between the eyebrows, then to the throat, and finally to the heart center, where you will go deep into stillness and silence, beyond the activities of the mind.

The Yoga Nidra CD has five tracks. The first track is an introduction (8:02 minutes), describing the state of Yoga Nidra and the practices on the CD. The next four tracks move through four sequential practices that are listened to together, so as to form a complete practice of 57:24 minutes (CD is 65:36 minutes in total). These four tracks can also be listened to individually, as complete practices unto themselves, which allows you to have the benefits of practice when less time is available..
Price: $11.86 [Notify me when price goes down.]

A leading psychotherapist offers advice for couples on using love's challenges to grow as individuals and in their relationships John Welwood shows people how the most difficult and confusing areas of relationships can be used to awaken the deepest human strengths and resources..
Price: $5.99 [Notify me when price goes down.]

What gets in the way of serenity? For most people, the answer is LIFE--those everyday distractions, obligations, and frustrations that cause chaos and clutter In her new week-by-week guidebook, best-selling self-help author Melody Bettie brings new hope to individuals longing to lead a more serene life.

Organized as weekly collections of stories, meditations, and suggestions, 52 WEEKS OF CONSCIOUS CONTACT addresses key self-care issues, including how to nurture inner peace, when to reach out to others, how to carry through on good intentions, where to make time for fun, and how to cultivate a deeper prayer life. Beattie's thoughtful prose and practical advice provide new opportunities for reflection, affirmation, and change..
Price: $7.90 [Notify me when price goes down.]

In his bestselling book Conscious Loving, pioneering therapist Gay Hendricks taught couples how to find balance and happiness in relationships.Now he gives us Conscious Living, a practical guide for the individual that brings new insights into a fundamental truth of daily truth of daily life. Five simple lessons of "conscious living", rooted in the ancient traditions of Stoicism and Taoism, help us overcome obstacles and fears and awaken our own creativity.

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Price: $8.26 [Notify me when price goes down.]

Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level.  But many traditional breathing programs are limited by esoteric or cultlike elements.  Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program.  Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports..
Price: $4.90 [Notify me when price goes down.]

Do you Want to Attract Greater Happiness, Success & Fulfillment?

Finally, an eye-opening book packed with powerful and easy to use tips, tools and techniques to activate the Law of Attraction in your life. Become a magnet for more of what you want in your personal and professional life. Get the results you deserve. You will be amazed at how simple it is.

Read and discover:

* How to powerfully attract more of what you want
* The proven five-step formula to create 'luck'

*How to work with your non-conscious mind to get measurable results

*Simple solutions to finally get out of your own way

*How to maximize your happiness and success with little known attraction secrets

*surefire method to de-hypnotize yourself from limiting beliefs and agreements

*How you prosper when you know the deeper purpose of the Law of Attraction

Table of Contents
Introduction
Part 1 - The Law of Attraction
Basics of the Law of Attraction
Change Your Mental and Emotional State
Focus
The Formula
The Deeper Purpose of The Law of Attraction
What not How
Habitual State of Being
Life Purpose
The Law of Attraction Paradox
The ABC s of Attraction
Cesar Millan Relax Technique
Money, Compliments and Acknowledgement
The Language of Attraction
Talk Nice to Yourself
The Magic of Intention
Do You Really Want What You Think You Want?

Part 2: Your Non-Conscious and the Law of Attraction
Your Non-Conscious is Really in Charge
IFBG
The Sand Technique
Choosing Your Results
The Collapse
Conflicting Wants and Beliefs
The Grand Canyon Effect
Agreements
Final Notes

Appendix
Statements to Clear Using IFBG
Recommended Resources
About the Jonathan Manske.
Price: $18.95 [Notify me when price goes down.]

It's message has existed throughout the history of mankind and several exceptional men and women who discovered the secret; the Law of Attraction, went on to become known as the greatest people who ever lived. Simply put, the Law of Attraction states, I attract to my life whatever I give my energy, attention and focus to...whether good or bad! Born to Manifest explains the Law of Attraction in simple terms, and most importantly, gives you the tools to stop attracting what you don't want in your life, as well as the techniques to deliberately manifest what you do! Born to Manifest is a how-to manual for consciously creating a fantastic life for ourselves!.
Price: $17.77 [Notify me when price goes down.]

We want to be happy in relationships, but don't know how. The old way of dating and mating simply doesn't work anymore The rules have changed and most of us don't know what the new rules are. In searching for love, most singles are using trial and error, flying by the seat of their pants, or following bad advice. "Conscious Dating" does not offer manipulative or deceptive practices that compromise who you are, in fact it helps singles celebrate who they are and see being single as an opportunity and not a disease. This is not just another dating book filled with tired ideas about how to 'get' a man or woman. "Conscious Dating" provides relationship information and strategies proven and tested with thousands of singles worldwide from a pioneering leader in the field of relationships..
Price: $11.17 [Notify me when price goes down.]

We are all creating every moment we are alive. Every thought, belief and action is a creation But most of us are not choosing the majority of things that are actually creating our lives. From the commercials of disease that we watch to the conversations of lack and fear we have over coffee, most of us are unconsciously focusing our energy to create the very things we don't want. Most of us are not consciously aware that when we say, "I am _______________", is a direction to our subconscious to create that statement. If we do not consciously create, we become created upon. Conscious Creation is easy. But we must choose to love ourselves enough to live consciously in the magnificence of who we truly are. We are here to be happy. When we consciously choose to live in love, celebrate our power, demonstrate our abundance and contribute positively to the Creative Force, there is nothing we cannot experience as joy and success. We are created magnificent. Choose to know that. Choose to be conscious of creating your life. Choose. Love. Demonstrate. Celebrate. You are here to be happy..
Price: $10.34 [Notify me when price goes down.]