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You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize
Feel better, healthier, and more relaxed ..with the audio
companion to the #1 Bestseller You: Staying Young Nothing is more fundamental to living than breathing But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. On Disc One, Drs. Roizen and Oz tell you how to focus on breathing to make it work for you. You'll learn how your breathing apparatus works, and how the breath of life moves through your body and affects your well-being. You'll explore the science of stress and discover how to identify stressors and reduce their effects. You'll also learn how to improve the significant part of your life you spend sleeping, and why it's so important to your overall health picture. Disc Two is devoted to tools and practices that will enhance your breathing, help you relax, and de-stress your life. In this remarkable series of exercises and meditations, the Docs and their frequent collaborator and co-host Lisa Oz introduce you to powerful techniques you'll use again and again, including: - Deep breathing
- Breath awareness
- Guided meditation
- Stretching and relaxation
We'll also help you open the YOU Toolbox for insights into medical tests, vitamins and supplements and other information vital to the rich, vibrant life of breathing easy. Whether you're just learning how to meditate or refining your technique, breathing and meditation are among your most powerful tools for repairing your body and fighting the effects of aging. Make healthy breathing a habit for life with YOU: Breathing Easy..
Price: $10.83
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The Bedside Baccalaureate: A Handy Daily Cerebral Primer to Fill in the Gaps, Refresh Your Knowledge & Impress Yourself & Other Intellectuals
Many adults long to make up for an education they either never had or that seemed somehow lacking. Now they can fill in the gaps right at home with The Bedside Baccalaureate series, which speaks directly to this grown-up thirst for knowledge Filled with color images, extremely readable, and with an appealing presentation, it provides a fun, no-pressure experience that everyone will enjoy. The goal of The Bedside Baccalaureate is not the simple accumulation of trivia, but the placement of facts within the framework of knowledge. The 20 courses—focused overviews of subjects with which any well-educated person would want to be familiar—are created by experts in their fields with the intention of making the topics accessible and entertaining. Each course consists of 18 one-page lectures that maximize clarity without compromising the integrity of the ideas. The lectures are rotated, rather than clumped together, to add variety to the reading experience and to mimic the heady mix of subjects one encounters in the world of the intellect. You can dip into an assortment of areas by reading a page at a time; or, if a course really grabs you, you can skip ahead. Learning is contagious—once you get started, it’s difficult to stop. The courses are associated with one of 12 departmental “strands” as follows: Two courses each per volume •American History •Philosophy •World History •Economics •English and Comparative Literature •Classics •Art History •Environmental Science •Mathematics and Engineering •Physical Sciences •Social Science .
Price: $12.04
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My Beautiful Broken Shell: Words of Hope to Refresh the Soul
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Healing Secrets of the Native Americans: Herbs, Remedies, and Practices That Restore the Body, Refresh the Mind, and Rebuild the Spirit
In the tradition of Black Dog & Leventhal's successful Chinese Natural Cures, Healing Secrets of the Native Americans brings the age-old knowledge and trusted techniques of Native-American healing to a wider audience. From this clear, reliable, and beautifully packaged book, learn how Native Americans have used the bountiful gifts of nature to heal the mind, the body, and the spirit. Discover how the Native-American tradition uses plants and herbs, heat, movement and sound, visualization, and spirituality to heal dozens of everyday ailments and illnesses--from back pain to insect bites to flu and sore throat and much more. Broken into sections, the book covers such topics as "The Healing Spirit" (including dream therapy, spirituality, and prayer), "The Native American Spa" (healing with heat, massage, sound and movement, and nutrition), "The Native American Pharmacy" (including more than 40 herbs and plants, how to obtain them, and how to use them), plus remedies for more than 40 ailments from acne to wrinkles..
Price: $8.07
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reFresh: Contemporary Vegan Recipes From the Award Winning Fresh Restaurants
One of Canada’s hottest restaurants puts a Fresh spin on vegetarian cuisine! Toronto’s Fresh restaurants are consistently rated as among the most popular restaurants in the city. Appealing to vegetarians, vegans and those who enjoy meatfree meals as part of a healthy diet, Fresh has evolved from a humble juice bar into a chain of three dynamic and gorgeous downtown restaurants. reFresh is a new edition of Ruth Tal’s first book, Juice for Life (Wiley 2000, 978-0-7715-7690-4). Completely revised and updated, reFresh offers the reader a sumptuous selection of the best recipes found on the restaurant’s menu today, all in a gorgeous full colour package that reflects the award-winning style and design of the restaurants themselves. New in this edition: - Over 100 of the latest recipes from the three Fresh restaurants
- A fresh new design that calls attention to the health benefits of various menu items
- Information on nutritional supplements that can be incorporated into the recipes for an added boost!
- Up-to-date information on buying and using a juicer at home
- A complete recipe index
- A new foreword by renowned chef Susur Lee
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Price: $16.16
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Chicken Soup for the Mothers of Preschooler's Soul: Stories to Refresh the Soul and Rekindle the Spirit of Moms of Little Ones (Chicken Soup for the Soul)
What Any Mother of a Preschooler Needs (Besides a Week at a Spa!)
Does your car CD collection range from The Best of Rock-n-Roll Classics to The Best of Barney? Does your idea of a good dinner out mean crayons and paper placemats for all? Can hearing the words, "I love you, Mommy" make your whole day? Then chances are good that you are not only a mother of a preschooler (or soon-to-be one), but that you are in need of some laughter, inspiration and camaraderie from other women who've been there. Let's face it: Our little bundles of joy and boundless energy don't come with instructions, and every mom undoubtedly thinks at one time or another: "Am I doing this right?!" In this uplifting collection, you'll find true stories about the day-to-day minutiae and miracles of being the mom to a preschooler: from finding peace and purpose in what can seem (and look!) like chaos; from solving sibling rivalry to celebrating sibling revelry; from the sorrow of letting go to enjoying some personal independence as your "big kid" goes off to school. Included are stories from well-known MOPS speakers, Lisa Moffitt and Rochelle Nelson. In just a few minutes of alone time these stories will give mothers of preschoolers a place to release the stresses of their day, connect with other moms who they can relate to and evoke much-needed laughter. Like only Chicken Soup can, these stories will rekindle your sense of self and spirit, and remind you how to enjoy this precious period of time in your life.
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Price: $2.99
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Ordinary Mom, Extraordinary God: Encouragement to Refresh Your Soul (Hearts at Home Book)
Ordinary Mom, Extraordinary God is a devotional aimed at the deeper issues of the heart and one that will provide a soothing respite amid chaos. Think of it as Oswald Chambers meets Busy Housewife Writer, speaker, and stay–at–home mom Mary DeMuth creatively focuses on the gift of motherhood as she considers - resting quietly in the Lord, even on crazy–busy days
- being thankful for the duties as well as the joys of being a mom
- offering God a heart to prune so that it can continue to bear good fruit
Personal stories integrated with scriptural truth and probing prayers will help everyday stay–at–home moms remain connected to the most amazing and extraordinary Parent of all parents. .
Price: $4.99
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Refresh, Refresh: Stories
The war in Iraq empties the small town of Tumalo, Oregon, of men—of fathers—leaving their sons to fight among themselves But the boys’ bravado fades at home when, alone, they check e-mail again and again for word from their fathers at the front. Often from fractured homes and communities, the young men in these breathless stories do the unthinkable to prove to themselves—to everyone—that they are strong enough to face the heartbreak in this world. Set in rural Oregon with the shadow of the Cascade Mountains hanging over them, these stories bring you face-to-face with a mad bear, a house with a basement that opens up into a cave, a nuclear meltdown that renders the Pacific Northwest into a contemporary Wild West. Refresh, Refresh is a bold, fiery, and unforgettable collection that deals with vital issues of our time. .
Price: $7.99
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The Bedside Baccalaureate: The Second Semester: A Handy Daily Cerebral Primer to Fill in the Gaps, Refresh Your Knowledge & Impress Yourself & Other Intellectuals
Class is back in session! Bedside Baccalaureate is the ultimate miscellany series for smarties: it speaks directly to people’s desire for a better education and eagerness for a fun, no-pressure “college-like” experience. Every volume lets readers enroll in the courses they wish they had taken years ago—or studied more closely than they did. This new collection builds on the knowledge imparted in the first book, with the curriculum ranging from Origins of Human Society and Italian Renaissance Art to Schools of Buddhist Thought and Game Theory. To enhance learning, the back matter contains bibliographies with suggestions for further study. Filled with color illustrations, The Bedside Baccalaureate: Second Semester is an entertaining package for the up-and-coming intellectual. Each volume contains: Classes that rotate in groups of five, just like a typical semester’s schedule does Four rotations, or 20 courses in all, that thoroughly delve into specific, rather than broad subjects, promoting understanding rather than trivial knowledge Eighteen one-page “lectures” for each course .
Price: $15.61
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Service Operation Itil, Version 3 (Itil)
By focusing on delivery and control process activities, a highly desirable, steady state of managing services can be achieved on a day-to-day basis. To ensure it is integrated with the rest of the ITIL library, guidance is based on a selection of familiar service support and service delivery control points.Concepts and guidance in this publication include:* Change Management * Application Management * Operations Management * Scaleable practices * Measurement and control * Control processes and functions.
Price: $128.70
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