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The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment. .
Price: $7.35
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PACE: Rediscover Your Native Fitness
PACE: Rediscover Your Native Fitness - exposes all the myths and misconceptions about health, aging and fitness So throw away your jogging shoes, cancel your aerobics class and say goodbye to hours of long tiresome workouts. Then round up all your 'diet' books and throw them away in the garbage...Now YOU can get your hands on the same patented, easy to learn techniques that: -Rebuilds Your Lungs - For Life!-Burns Fat Like Nothing Else in the World-Reverses Heart Disease - And Prevents Heart Attacks-Adds Years - Even Decades - of Healthy Living To Your Life-Pumps Up Your Immune System - Making You Virtually Disease Proof-Builds Pounds of New Muscle - Without Lifting Weights!.
Price: $37.95
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Climbing Jacob's Ladder: One Man's Journey to Rediscover a Jewish Spiritual Tradition
Jewish by birth, though from a secular family, Alan Morinis explored Hinduism and Buddhism as a young man. But in 1997, in the face of personal crisis, he turned to his Jewish heritage for guidance. In his reading he happened upon a Jewish spiritual tradition called Mussar. Gradually he realized that he had stumbled upon an insightful discipline for self-development, complete with meditative, contemplative, and other well-developed transformative practices designed to penetrate the deepest roots of the inner life. Eventually reaching the limits of what he could learn on his own, he decided to seek out a Mussar teacher. This was not an easy task, since almost the entire world of the Mussar tradition had been wiped out in the Holocaust. In time, he found an accomplished master who stood in an unbroken line of transmission of the Mussar tradition, and who lived in the center of a community of Orthodox Jews on Long Island. This book tells the story of Morinis’s journey to meet his teacher and what he learned from him, revealing the central teachings and practices that are the spiritual treasury and legacy of Mussar. To learn more about the author, Alan Morinis, go to www.mussarinstitute.org..
Price: $8.72
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The Mood Cure: The 4-Step Program to Rebalance Your Emotional Chemistry and Rediscover Your Natural Sense of Well-Being
In her highly successful The Diet Cure, Julia Ross helped thousands of readers halt food cravings and end dieting by rebalancing their body chemistry. Now, in The Mood Cure, Julia Ross once again draws on her years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology to present breakthrough solutions for people looking for help with depression, anxiety, mood swings, irritability, and sleep problems that diminish the quality of their lives. The Mood Cure is a comprehensive program that includes the use of amino acids (which provide results in 24 hours) combined with a high-protein, good fat, veggie-rich diet and other nutritional strategies. Beginning with a 4-part questionnaire to identify one's bad mood type, The Mood Cure will help to: * lift depression * blast the blahs * cool anxiety and stress * comfort oversensitive feelings * let go of emotional healing Highly informational and enormously helpful, The Mood Cure provides the good news that we can feel better emotionally, without the use of caffeine, alcohol, tobacco, or anti-depressants-and the even better news that we will see results in just one day..
Price: $14.29
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The Sweet Season: A Sportswriter Rediscovers Football, Family, and a Bit of Faith at Minnesota's St. John's University
After fifteen years as a Sports Illustrated writer, pleading for interviews with large men in possession of larger egos, Austin Murphy decides to bail out. The time has come, he concludes, to fly beneath the radar of big-league sports, to while away a season with the Johnnies. So, he moves his family to the middle of Minnesota to chronicle a season at St. John's, a Division III program that has reached unparalleled success under the unorthodox guidance of John "Gags" Gagliardi. The Sweet Season is an account of what happens when a family pulls up stakes and spends months in a strange and wonderful place. It is also, not incidentally, the story of the most incredible football program in the country, run by a smiling sage who has forgotten more about the game than most of his peers will ever know. .
Price: $2.00
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Intuitive Eating: A Recovery Book For The Chronic Dieter; Rediscover The Pleasures Of Eating And Rebuild Your Body Image
Rediscover the pleasures of eating and rebuild your body image.
We've all been there-- angry at ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations. It has stopped you from listening to your body.
Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss and helps you find the weight you were meant to be.
Learn:
* How to reject diet mentality forever
* How our 3 Eating Personalities define our eating difficulties
* How to feel your feelings without using food
* How to honor your hunger and feel full
* The 10 easy-to-follow principles of intuitive eating
* How to normalize your relationship with food
* And much more compassionate, thoughtful advice on satisfying, healthy living
An Alternate Selection of the Prevention Book Club and an Alternate Selection of the Quality Paperback Book Club.
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Price: $19.68
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Rediscover the Joy of Learning
This book offers tips for struggling students and their parents and teachers. It is composed of 3 major sections. The first section contains academic skills tips for students. The second section contains tips for parents and teachers including communication tips and how to positively affect self esteem. The third section contains new information on Attention Deficit Disorder (ADD) and tips on how to more effectively deal with it..
Price: $24.95
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Wild Goose Chase: Rediscover the Adventure of Pursuing God
Most of us have no idea where we're going most of the time. Perfect. "Celtic Christians had a name for the Holy Spirit-- An Geadh-Glas, or `the Wild Goose.' The name hints at mystery. Much like a wild goose, the Spirit of God cannot be tracked or tamed. An element of danger, an air of unpredictability surround Him. And while the name may sound a little sacrilegious, I cannot think of a better description of what it's like to follow the Spirit through life. I think the Celtic Christians were on to something...".
Price: $13.68
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