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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide. The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about: * Common causes of lower-back and neck pain * The vital role discs play in back and neck health * Easy exercises that alleviate pain immediately * How to stay out of pain Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health..
Price: $9.00
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Energy Tapping: How to Rapidly Eliminate Anxiety, Depression, Cravings, and More Using Energy Psychology
Your body's energy system is a powerful force. When out of balance or disrupted, stress, anxiety, depression, and other negative emotions can take hold. Energy tapping, a revolutionary therapy based on energy psychology and acupuncture, balances the body's energy for renewed physical and mental vitality. Use the simple techniques outlined in this guide to tap into your inherent potential for health, happiness, and confidence. This book shows you how to create customized energy-tapping programs to reduce the impact of negative thoughts and feelings, improve your performance at work, lose weight, eliminate addictions and unproductive patterns of behavior, develop a satisfying romantic relationship, and more. Because each energy tapping exercise takes less than a minute to complete, you can use these techniques anytime to instantly balance your energy and boost your confidence. "Energy Tapping offers an instant way out of negative emotions and into the positive. You'll love it."
--Mark Victor Hansen, co-creator of the New York Times best-selling series Chicken Soup for the Soul®.
Price: $13.69
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Rapidly Reversible Low Back Pain
Unknown to most are the many studies reporting that most low back pain is a rapidly reversible condition; that is, it can be eliminated, often quickly, by the patients themselves. This large subgroup can now be identified early on, providing opportunity for great cost savings and a goldmine of research discoveries about the causes of, and solutions to, low back pain. Dr. Donelson is a veteran spine specialist, researcher and educator who brings badly needed common sense and evidence to this complex problem of low back pain. In this hard-to-put-down account, he accurately exposes flaws in the low back pain scientific process and then offers simple, logical remedies. His insightful review of this valuable, yet ironically overlooked, clinical research reveals both clinical and economic solutions from implementing patient-specific treatments, rather than the "one-size-fits-all" guideline recommendations. This refreshing approach offers clinicians clinical methods to objectively determine non-pharmacologic ways for patients to gain control of their own low back pain and to recover more quickly and simply. Such objective decision-making offers new insights into how to avoid the need for medication, expensive imaging, or specialist referral, including low back surgery. And for the first time, psychosocial factors and manual therapies are placed in their proper perspective. This is a valuable read for any stakeholder seeking to improve the management of low back pain and to dramatically reduce its annual U.S. cost of $50 billion or more. Employers, payers, and disease management groups alike will benefit from these reliable means of determining the few necessary and many avoidable costs of managing low back pain..
Price: $18.70
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Zebra In Lion Country: The Dean Of Small Cap Stocks Explains How To Invest In Small Rapidly Growin
The renowned, iconoclastic head of the Acorn Fund shares his profit-maximizing, risk-minimizing investment advice in a book as irreverent as it is smart. When USA Today asked a group of prominent professional portfolio managers whom they would choose to manage their personal wealth, the person most often cited was Ralph Wanger (Warren Buffett came in second). Hailed by both Newsweek and U.S. News & World Report as the "dean" of small-cap investing, Ralph Wanger explains the principles of investing in small, rapidly growing companies whose stocks will yield well-above-average returns. Investors are like zebras in lion country: They must settle for meager pickings by sticking in the middle of the herd, or seek richer rewards at the outer edge, where hungry lions lurk. Wanger shows investors -- whether they are investing in mutual funds or buying stocks on their own -- how to achieve the right balance of safety and risk to survive and prosper in the investment jungle. Destined to become a classic in the field of investing, A Zebra in Lion Country is as entertaining as it is instructive..
Price: $13.99
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How to Start and Run a Petsitting Business: A Step-by Step Guide to Setting Up a Successful Enterprise in This Rapidly Expanding Market (How to)
Petsitting may be a relatively new concept but the demand for dogwalkers, cat sitters and 'home from home' pet care, is growing fast.For today's pet lover, a career in petsitting offers the flexibility of a low cost start-up business with the freedom to work the hours you choose. And you get the opportunity to spend time with animals and expand your knowledge of pet behaviour and welfare.This book guides you, step by step, through the process of setting up your ownpetsitting business,with information on:- RESEARCHING YOUR MARKET - NAMING YOUR BUSINESS - THE LAW RELATING TO ANIMALS - PET CARE - MARKETING AND ADVERTISING - INTERVIEWING YOUR FIRST CLIENT - AND THEIR OWNERS! - SAMPLE PET SITTING CONTRACTS- INSURANCE, LICENSING AND OTHER NECESSARY LEGALITIES.This book is packed full of vital advice, invaluable tips, and accounts of the author's and other petsitters' experiences - both heart-warming and educational. It is a musthave for any pet loving entrepreneur..
Price: $12.45
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The Spike: How Our Lives Are Being Transformed By Rapidly Advancing Technologies
The rate at which technology is changing our world--not just on a global level like space travel and instant worldwide communications but on the level of what we choose to wear, where we live, and what we eat--is staggeringly fast and getting faster all the time. The rate of change has become so fast that a concept that started off sounding like science fiction has become a widely expected outcome in the near future - a singularity referred to as The Spike.
At that point of singularity, the cumulative changes on all fronts will affect the existence of humanity as a species and cause a leap of evolution into a new state of being.
On the other side of that divide, intelligence will be freed from the constraints of the flesh; machines will achieve a level of intelligence in excess of our own and boundless in its ultimate potential; engineering will take place at the level of molecular reconstruction, which will allow everything from food to building materials to be assembled as needed from microscopic components rather than grown or manufactured; we'll all become effectively immortal by either digitizing and uploading our minds into organic machines or by transforming our bodies into illness-free, undecaying exemplars of permanent health and vitality.
The results of all these changes will be unimaginable social dislocation, a complete restructuring of human society and a great leap forward into a dazzlingly transcendent future that even SF writers have been too timid to imagine.
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Price: $3.99
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