Books about Prevention from Amazon.com

In the newest devastatingly intense thriller by #1 New York Times bestselling phenomenon Vince Flynn, his deadly and charismatic hero Mitch Rapp wages a war against a new enemy with the help of a fellow soldier as dedicated and as lethal as they come.

Vince Flynn's thrillers, featuring counterterrorism operative Mitch Rapp, have dominated the imagination of readers everywhere. In them, Flynn has captured the secretive world of the fearless men and women, who, bound by duty, risk their lives in a covert war they must hide from even their own political leaders.

Now, Rapp and his protege, Mike Nash, may have met their match. The CIA has detected and intercepted two terrorist cells, but a third is feared to be on the loose. Led by a dangerous mastermind obsessed with becoming the leader of al-Qaeda, this determined and terrifying group is about to descend on America.

Rapp needs the best on this assignment, and Nash, who has served his government honorably for sixteen years first as an officer in the Marine Corps and then as an operative in an elite counterterrorism team run by Rapp is his choice. Together, they have made careers out of meeting violence with extreme violence and have never wavered in the fight against the jihadists and their culture of death. Both have fought the war on terrorism in secret without accolades or acknowledgment of their personal sacrifices. Both have been forced to lie to virtually every single person they care about, and both have soldiered on with the knowledge that their hard work and lethal tactics have saved thousands of lives.

But the political winds have changed in America, and certain leaders on Capitol Hill are pushing to have men like Rapp and Nash put back on a short leash. And then one spring afternoon in Washington, DC, everything changes.

Using his insider knowledge of intelligence agencies and the military, Flynn once again delivers an all-too-real portrayal of a war that is that is waged every day by a handful of brave, devoted souls. Smart, fast-paced, and jaw-droppingly realistic, Extreme Measures is the political thriller of our time..
Price: $13.00 [Notify me when price goes down.]

A radical synthesis of science and personal experience that advocates a sea change in the way we understand and confront cancer

When David Servan- Schreiber, a dedicated scientist and doctor, was diagnosed with brain cancer, it changed his life. Confronting what medicine knows about the illness, the little known workings of the body’s natural cancer-fighting capacities, and his own will to live, Servan-Schreiber found himself on a fifteen-year journey from disease and relapse into scientific exploration, and finally to health. Combining memoir with a clear explanation of what makes cancer cells thrive and what inhibits them, and describing both conventional and alternative ways to slow and prevent cancer, Anticancer is revolutionary in its clarity. It is a moving story of a doctor’s inner and outer search for healing; radical in its discussion of the environment, lifestyle, and trauma; and inspiring and cautionary in its certainty that cancer cells lie dormant in all of us—and we all must care for the “terrain” in which they exist.

Anticancer takes us on a serious journey and, ultimately, an empowering one. In the tradition of Michael Pollan, John Kabat- Zinn, Barbara Kingsolver, and Andrew Weil, Anticancer genuinely guides us to “a new way of life.”.
Price: $12.97 [Notify me when price goes down.]

From the Authors of the #1 Bestselling YOU: On A Diet and YOU: On a Walk

Wouldn't you like to know how to prevent your body from aging badly? Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds and bodies. According to Dr. Roizen and Dr. Oz, that's a mistake. Aging isn't a decline in our systems. It's actually very purposeful. The very systems and biological processes that age us are designed to help us when we're a little bit younger. Our role is to learn how those systems function so we can reprogram them to work the way they did when we were younger. Your goal should be: die young at any age. That means you live a high quality of life (with everything from working joints to working genitals) until the day you die.

At the core of YOU: Staying Young are the Major Agers -- 14 biological processes that control your rate of aging. Doctors Roizen and Oz explain the principles of longevity and many of the causes of aging and how to fight their effects. Also included in a printable PDF file is a 14-day plan to help you integrate important processes into your daily life in order to make staying young routine.

YOU: Staying Young is filled with signature YOU Tools, including YOU tips and memorable metaphors to bring the science alive and help you understand the most fascinating machine ever created: the human body..
Price: $4.94 [Notify me when price goes down.]

Swashbuckling counter Spy Alex Hawke returns in New York Times bestselling author Ted Bell's most explosive tale of international suspense to date.

There dwells, somewhere in Russia, a man so powerful no one even knows his name. His existence is only speculated upon, only whispered about in American corridors of power and CIA strategy meetings. Though he is all but invisible, he is pulling strings -- and pulling them hard. For suddenly, Russia is a far, far more ominous threat than even the most hardened cold warriors ever thought possible.

The Russians have their finger on the switch to the European economy and an eye on the American jugular. And, most importantly, they want to be made whole again. Should America interfere with Russia's plans to "reintegrate" her rogue states, well then, America will pay in blood.

In Ted Bell's latest pulse-pounding and action-packed tour de force, Alex Hawke must face a global nightmare of epic proportions. As this political crisis plays out, Russia gains a new leader. Not just a president, but a new tsar, a signal to the world that the old, imperial Russia is back and plans to have her day. And in America, a mysterious killer, known only as Happy the Baker, brutally murders an innocent family and literally flattens the small Midwestern town they once called home. Just a taste, according to the new tsar, of what will happen if America does not back down. Onto this stage must step Alex Hawke, espionage agent extraordinaire and the only man, both Americans and the Brits agree, who can stop the absolute madness borne and bred inside the modern police state of Vladimir Putin's 'New Russia'..
Price: $12.98 [Notify me when price goes down.]

The extraordinary new Gabriel Allon novel from the “gold standard” (The Dallas Morning News) of thriller writers.

Over the course of ten previous novels, Daniel Silva has established himself as one of the world’s finest writers of international intrigue and espionage— “a worthy successor to such legends as Frederick Forsyth and John le Carré” (Chicago Sun-Times)—and Gabriel Allon as “one of the most intriguing heroes of any thriller series” (The Philadelphia Inquirer).

Now the death of a journalist leads Allon to Russia, where he finds that, in terms of spycraft, even he has something to learn. He’s playing by Moscow rules now.

This is not the grim, gray Moscow of Soviet times but a new Moscow, awash in oil wealth and choked with bulletproof Bentleys. A Moscow where power resides once more behind the walls of the Kremlin and where critics of the ruling class are ruthlessly silenced. A Moscow where a new generation of Stalinists is plotting to reclaim an empire lost and to challenge the global dominance of its old enemy, the United States.

One such man is Ivan Kharkov, a former KGB colonel who built a global investment empire on the rubble of the Soviet Union. Hidden within that empire, however, is a more lucrative and deadly business: Kharkov is an arms dealer—and he is about to deliver Russia’s most sophisticated weapons to al- Qaeda. Unless Allon can learn the time and place of the delivery, the world will see the deadliest terror attacks since 9/11—and the clock is ticking fast.

Filled with rich prose and breathtaking turns of plot, Moscow Rules is at once superior entertainment and a searing cautionary tale about the new threats rising to the East—and Silva’s finest novel yet..
Price: $9.29 [Notify me when price goes down.]

The average reader is either trying to lose weight, eat healthier, or reduce health risks such as diabetes, heart disease and certain types of cancer. This reliable, conveniently-sized, portable book provides a quick way to check the calories, carbohydrates and fat content of food and drinks..
Price: $7.99 [Notify me when price goes down.]

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Price: $8.37 [Notify me when price goes down.]

More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injuryMake knee pain and shin splints a thing of the pastGreatly reduce post-run recovery timeCreate a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor.
Price: $8.35 [Notify me when price goes down.]

The DASH Diet (Dietary Approaches to Stop Hypertension) has been proven in several research studies, sponsored by the National Institutes of Health (NIH), to lower blood pressure and cholesterol without medication. It is the diet recommended by the NIH for lowering blood pressure. The 2005 Dietary Guidelines for Americans recommend this eating plan for everyone. And the DASH diet forms the basis for the USDA MyPyramid. The DASH diet is rich in fruits, vegetables, low fat or nonfat dairy, and includes lean meats, fish and poultry, grains, nuts and beans. It will help lower cholesterol and will support healthy weight loss. It is flexible enough to meet the lifestyle and food preferences of most people. However, many people find it challenging to put the DASH diet into practice. This is the user-friendly book, designed to make it easy; it was written by a dietitian who is experienced in helping people make sustainable changes in how they eat. This book shows you how to follow the DASH diet in your real life. How to eat on-the-run, how to add more vegetables even if you hate vegetables, how to make over your kitchen to support the DASH diet, how to lose weight with the DASH diet. It has 28 days of meal plans (with adjustments for 1200, 1600, and 2000 calorie plans), and DASH-friendly recipes. It shows you how to make other lifestyle changes to lower blood pressure, such as losing weight and adding exercise. What differentiates this book from other books on the DASH diet? This book provides practical, real life solutions. It goes beyond "what" is involved with the DASH diet; it also shows you "how." The book helps you make your own personal plan, with the specific steps you will take to fit the DASH diet into your daily routine. This book truly allows you to make your own personal "DASH Diet Action Plan," whether your goal is lowering blood pressure, or just having a healthier lifestyle. It is your first step in improving your health for the long run..
Price: $17.95 [Notify me when price goes down.]