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The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance
For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol .. and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone. .
Price: $4.98
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Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle
Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the 'health' and 'diet' ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The 'Big 4' worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life. .
Price: $5.97
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Eat Fat, Look Thin: A Safe and Natural Way to Lose Weight Permanently, Second Edition
Eat delicious, full-flavoured foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger. This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on the world's only natural, low-calorie fat - a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you use the right kind. Combined with a sensible eating plan, you can shed excess weight, enjoy the foods you love, and gain better health. This revolutionary, total-wellness program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, hypoglycaemia, heart and circulatory problems, yeast infections, chronic fatigue, and many other conditions..
Price: $10.99
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Imprint Training of the Newborn Foal: A Swift, Effective Method for Permanently Shaping a Horse's Lifetime Behavior
IMPRINT TRAINING OF THE NEWBORN FOAL offers an easy-to-follow, step-by-step approach to handling and training newborn foals, as well as numerous techniques and exercises that aid the foal in halter training and later in performing riding maneuvers. Imprinting can be defined as a learning process occurring soon after birth in which a behavior pattern is established. The newborn foal is imprinted to follow and bond with whatever large object looms above it at the time of birth. Dr. Miller's methods lay the foundation for teaching a horse most of what it will need to know to serve as a useful animal for the rest of its life. Early training can, in an amazingly brief period of time, assure an ideal relationship between horse and human, with the horse bonded and submissive to the human. In addition, the horse will be desensitized to the everyday frightening stimuli that typically elicit a flight reaction in the young horse, and which account for the frequent injuries that afflict horses and the people who work with them. The book includes nineteen chapters beginning with initial imprinting training, then following with subsequent sessions, halter training, performance basics, response reinforcement, problem prevention, and sections on racehorses, mules, and brood mares. .
Price: $9.06
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The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently
The Portion Teller Plan is a sensible eating guide and the end of diet deprivation No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody’s guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You’ll learn a simple system of visuals–a deck of cards, a baseball, your own hand–to help gauge portion size. You’ll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again..
Price: $8.00
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How to Permanently Cure Your Fear of Public Speaking
How to Permanently Cure Your Fear of Public Speaking will help you identify the true sources of your public speaking fears, anxieties, and phobias and get rid of them permanently In this book, author Lisa Baum explains what she has learned about herself as she participated as a member of Toastmasters and faced her fears while learning to overcome them. She shows how public speaking fears are closely related to a poor self-image. By conquering your fear of public speaking you will see a whole new world of possibilities open up to you. Conquering your fears of public speaking will not only enable you to speak to a group, but this freedom will also affect every other area of your life. You will finally be able to move forward in your life in areas where you once felt you were stuck. There is nothing to lose except those beliefs that are holding you back from becoming all that you can be in this life..
Price: $6.61
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The Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently
The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural components, such as hormones, to help you win the battle of the bulge and create an environment in your body that is fat-loss friendly. The six-pack diet plan offers research-based concepts to optimise each facet of the fat-loss puzzle: proper nutrition, quality training, optimum supplementation, and perseverance..
Price: $8.71
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