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Finally, a sensible guide that helps consumers navigate the maze of nutritional products on the market today! Packed with the latest findings on aging, oxidative stress and degenerative disease, the Comparative Guide to Nutritional Supplements 4th Edition is a masterful synthesis of research and analysis, and an invaluable resource for anyone with an interest in the science of optimal nutrition. The guide examines the remarkable protective powers of vitamins, minerals and antioxidants and presents scientific evidence supporting the use of nutritional supplements to help achieve optimal health. The presentation of fourteen quality-selection criteria enlightens the reader on what to look for in a high-quality nutritional supplement. Over 500 nutritional products are compared to an independent nutritional benchmark, developed from the individual recommendations of seven recognized nutritional authorities. Graphical comparisons of over 230 American and Canadian nutritional supplements, along with their Final Product Scores , allow the reader to separate the wheat from the chaff! What's in the Guide? This guide seeks to educate consumers about the science and value of nutritional supplementation, and to provide them with a simple, reliable tool with which to compare nutritional products. Section I: Aging, Oxidative Stress and Degenerative Disease Section I of this guide discusses the theories of aging and the intricate links between aging, oxidative stress and degenerative disease. The remarkable protective powers of the endogenous and dietary antioxidants and their role in mitigating the aging process are examined. Five degenerative disease processes are highlighted, including recent scientific evidence supporting the use of nutritional supplementation as a preventive measure. Section II: Beyond the RDA Advanced Nutritional Supplementation Section II reviews the substantial scientific evidence employed in developing the fourteen analytical criteria imbedded in the produ.
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Hidden away in foggy, uncharted rain forest valleys in Northern California are the largest and tallest organisms the world has ever sustained–the coast redwood trees,Sequoia sempervirens. Ninety-six percent of the ancient redwood forests have been destroyed by logging, but the untouched fragments that remain are among the great wonders of nature. The biggest redwoods have trunks up to thirty feet wide and can rise more than thirty-five stories above the ground, forming cathedral-like structures in the air. Until recently, redwoods were thought to be virtually impossible to ascend, and the canopy at the tops of these majestic trees was undiscovered. In The Wild Trees, Richard Preston unfolds the spellbinding story of Steve Sillett, Marie Antoine, and the tiny group of daring botanists and amateur naturalists that found a lost world above California, a world that is dangerous, hauntingly beautiful, and unexplored.

The canopyvoyagers are young–just college students when they start their quest–and they share a passion for these trees, persevering in spite of sometimes crushing personal obstacles and failings. They take big risks, they ignore common wisdom (such as the notion that there’s nothing left to discover in North America), and they even make love in hammocks stretched between branches three hundred feet in the air.

The deep redwood canopy is a vertical Eden filled with mosses, lichens, spotted salamanders, hanging gardens of ferns, and thickets of huckleberry bushes, all growing out of massive trunk systems that have fused and formed flying buttresses, sometimes carved into blackened chambers, hollowed out by fire, called “fire caves.” Thick layers of soil sitting on limbs harbor animal and plant life that is unknown to science. Humans move through the deep canopy suspended on ropes, far out of sight of the ground, knowing that the price of a small mistake can be a plunge to one’s death.

Preston’s account of this amazing world, by turns terrifying, moving, and fascinating, is an adventure story told in novelistic detail by a master of nonfiction narrative. The author shares his protagonists’ passion for tall trees, and he mastered the techniques of tall-tree climbing to tell the story in The Wild Trees–the story of the fate of the world’s most splendid forests and of the imperiled biosphere itself.


From the Hardcover edition..
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On a remote island in the Canadian Arctic, researchers discover the wreckage of a mysterious World War II-era aircraft, a discovery that forces the Russian Federation into a shocking admission. The unmarked plane is a Soviet strategic bomber that disappeared with its crew more than fifty years ago while carrying two metric tons of weaponized anthrax.
Desperate to prevent a political and diplomatic firestorm, the U.S. president dispatches a Covert-One team led by Lieutenant Colonel Jon Smith to the crash site. But others have reached the frigid, windswept island first, including an international arms dealer and his crew of vicious mercenaries. As for the Russians, they are lying: a second, even deadlier secret rests within the hulk of the lost bomber, a secret the Russians are willing to kill to protect. Trapped in a polar wilderness, Smith and his team find themselves fighting a savage war on two front--against an enemy they can see and another hiding within their own ranks..
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A fresh, imaginative debut novel about a young police officer in northern California struggling to keep the peace—and maintain a grip on reality—in a town where the dead outnumber the living.

Colma, California, is the only incorporated city in America where the dead outnumber the living. The longtime cemetery for San Francisco, it is the resting place of the likes of Joe DiMaggio, Wyatt Earp, and aviation pioneer Lincoln Beachey. It is also the home of Michael Mercer, a rookie cop trying to go by the book as he struggles to navigate a new realm of grownup relationships—including a shaky romance with an older woman; a growing alliance with his cocky, charismatic partner, Nick Toronto; fading college friendships; and an aching sense of responsibility for a local rich kid who Mercer rescues from a dangerous prank in the cemetery.

But instead of settling comfortably into adult life, Mercer becomes obsessed with the mysterious fate of his predecessor in the police unit, Sergeant Featherstone, who seems to have become confused about whether he was policing the living or the dead. And as Mercer delves deeper into Featherstone’s story, it appears that Mercer’s own sanity is beginning to slip—either that, or Colma’s more famous residents are not resting in peace as they should be.

With all the playful sensitivity of Haruki Murakami and the haunted atmosphere of Paul Auster, but with a voice all his own, Doug Dorst has crafted an irresistible, compelling debut..
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The award-winning author of The Mulberry Empire brings us a sweeping chronicle of ordinary lives profoundly shaped by both the subtleties of everyday experience and the larger forces of history.

In 1974, the Sellers family is transplanted from London to Sheffield in northern England. On the day they move in, the Glover household across the street is in upheaval: convinced that his wife is having an affair, Malcolm Glover has suddenly disappeared. The reverberations of this rupture will echo through the years to come as the connection between the families deepens. But it will be the particular crises of ten-year-old Tim Glover—set off by two seemingly inconsequential but ultimately indelible acts of cruelty—that will erupt, full-blown, two decades later.

These lives unfold against the vividly rendered backdrop of twentieth-century England at the dawn of the Thatcher era: prosperity for some and disenfranchisement for others, which will have a drastic impact on both families.

Expansive and deeply felt, The Northern Clemency shows Philip Hensher to be one of our most masterly chroniclers of modern English life, and a storyteller of virtuosic gifts.

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Set on steep, wooded hills and almost surrounded by a vast bay, this jewel of a city is, above all, photogenic Equip yourself with a camera, a map, good walking shoes, and set off to discover its historic sights, cultural treasures, and vibrant neighborhoods. For more detailed information about famous sites, maps, a huge selection of hotels, restaurants and entertainment venues look to Eyewitness Travel San Francisco and Northern California..
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Just when you thought you knew the best of Northern Italy, along comes Lynne RossettoKasper to introduce you to Emilia-Romagna, a fertile wedge between Milan, Venice, and Florence, as gastronomically important as any land in the world. The lush homeland of balsamic vinegar, Prosciutto di Parma, tortellini, and Parmigiano-Reggiano cheese, this is a region venerated by Italy's food cognoscenti. "Ask an Italian where to take only one meal in Italy, and, after recommending his mother's house, he will more than likely send you to EmiliaRomagna,"writes Kasper.

A cuisine at once voluptuous and refined, the dishes of Emilia-Romagna's kitchen are literally irresistible. just listen to the names"Little" Spring Soup from the 17th Century, His Eminence's Baked Penne, Modena Crumbling Cake. Then imagine sitting down to a dish of Hot Caramelized Pears with Prosciutto, a Risotto of Red Wine with Fresh Rosemary or a Pie of Polenta and Country RagÚ

The first American book to present the food of this singular northern region, The Splendid Table is an Italian cookbook for the nineties. It will take you from Parma, Bologna, Modena, Ravenna, and Ferrara to tiny villages in the foothills of the Apennines, from Renaissance banquet halls to the simplest of farmhouses, offering history, folklore, and substantive cooking tips along the way.

Among the things you will find are:

A 56-recipe pasta chapter including many never before seen in America. From fast and easy dishes such as Linguine with Braised Garlic and Balsamic Vinegar to a lasagne of chicken, pine nuts, and currants.

A veal Parmigiano like no other-Pan-Fried Veal Chops with Tomato Marsala Sauce, the whole finished with curls of Parmigiano Reggiano cheese.

An array of meatless or almost meatless recipes. Grilled vegetables with maccheroni; a

country dish of braised lentils with ribbons of pappardelle and crisp nubbins of pancetta; Tortellini of Artichokes and Mascarpone; or Fresh Tuna Adriatic Style.

Straight out of the Renaissance but perfect for today, a sumptuous tortellini pie, ideal for important dinners and holidays.

A salad of tart greens, Parmigiano-Reggiano cheese, and Prosciutto di Parma with a warm garlic and balsamic dressing and many other antipasto dishes.

Over thirty dessert recipes including Chestnut Ricotta Cheesecake and Torta Barozzi, a mysterious chocolate cake made at only one pastry shop in the entire region.

"A Guide to Ingredients" that shares the secrets of how to select, use, and store the very best balsamic vinegars, olive oils, porcini mushrooms, Prosciutto di Parma, mortadella, Parmigiano-Reggiano, coppa, fresh herbs, and much more.

Encounters with Lucrezia Borgia, Gioachino Rossini, Napoleon's Empress Marie Louise, Giuseppe Verdi, Arturo Toscanini, Carlo Bergonzi, Renata Tebaldi, and Luciano Pavarotti, all characters in the epic of Emilia-Romagna.

The Splendid Table is the Italian cookbook America has been waiting for a book firing our passion for Italian food while responding to our health concerns. It not only reveals Italy's best-kept culinary secret, the great cuisine of Emilia-Romagna, it is at the same time one of the most important teaching books of our era. Know it will become a good friend, well thumbed and lovingly stained over years of good cooking and good reading.

24 pages of finished dishes in full color. 200 recipes with wine and menu suggestions.

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Beatrice Ojakangas, the author of Scandinavian Cooking and The Finnish Cookbook calls on her Scandinavian heritage and wide-ranging knowledge of Scandinavian baking to produce the definitive book on the subject. The emphasis is on ease of preparation, and all these unusual and tempting recipes will delight readers..
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