Books about Lowering from Amazon.com

Take Control of Your Cholesterol— Without Drugs

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:

• How eating whole grains helps reduce LDL cholesterol in your bloodstream
• Why antioxidants keep plaque from building up in your arteries
• How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)
• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs..
Price: $8.04 [Notify me when price goes down.]

The groundbreaking cholesterol-lowering program . . . now even more effective!

Robert Kowalski's personal story is legendary By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who used it.

Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes:

• The facts about homocysteine and the deadly cholesterol Lp(a)
• A diet that jump-starts cholesterol reduction
• The heart-healthy secrets of niacin, other B vitamins, and safe supplements
• The latest findings on exercise
• New cholesterol-testing methods
• New heart-healthy products ... and more!

Arm yourself against heart disease-America's number-one killer-and increase your chances for a long, healthy life with The New 8-Week Cholesterol Cure.

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Price: $4.45 [Notify me when price goes down.]

Get with the plan that is clinically proven to significantly reduce blood pressure! This updated booklet contains a week's worth of sample menus and recipes recalculated using 2005 nutrient content data. The "Dietary Approaches to Stop Hypertension" eating plan features plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and lower in salt/sodium. Also contains additional information on weight loss and physical activity..
Price: $8.95 [Notify me when price goes down.]

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Price: $5.49 [Notify me when price goes down.]

Children love to visualize, or imagine, filling their bodies with the colors of the rainbow Children join the sea child and turtle as they take a bubble ride into the world of relaxation Visualization, also known as creative imagery , can lower stress and anxiety levels. It can have a positive impact on your child s health, creativity, and performance. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD..
Price: $7.94 [Notify me when price goes down.]

This title is from the experts at one of the world's most respected medical schools - your complete guide to managing cholesterol and staying healthy for life. Everybody knows that high cholesterol is something to be concerned about. But what does it really mean when your doctor tells you that your cholesterol levels are high, and what should you do about it? If you're worried about your cholesterol, here's your chance to get the answers you need from a top expert at the Harvard Medical School. As founder and chief of the prestigious Lipid Metabolism Unit at Massachusetts General Hospital, Dr. Mason W. Freeman treats hundreds of patients each year and oversees breakthrough cholesterol research.In "The Harvard Medical School Guide to Lowering Your Cholesterol" he explains: what cholesterol is and the difference between 'good' and 'bad' cholesterol; how to assess your risk for high cholesterol; how to work with your doctor to develop the best treatment plan for you cholesterol-lowering drugs - who should take them, what to look out for, and how to be sure your doctor is monitoring you properly; how to manage your cholesterol through diet and exercise; and, the latest scientific findings on alternative therapies. About the Harvard Medical School health guide series - Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health..
Price: $4.87 [Notify me when price goes down.]

Putting. Paper Back.
Price: $5.78 [Notify me when price goes down.]

Hard Cover.
Price: $12.34 [Notify me when price goes down.]

What do you call 600 lawyers at the bottom of the sea? Marc Galanter calls it an opportunity to investigate the meanings of a rich and time-honored genre of American humor. Lowering the Bar analyzes hundreds of jokes from Mark Twain classics to contemporary anecdotes about Dan Quayle, Johnnie Cochran, and Kenneth Starr. Drawing on representations of law and lawyers in the mass media, political discourse, and public opinion surveys, Galanter finds that the increasing reliance on law coexists uneasily with anxiety about the "legalization" of society. Always entertaining, his book explores the tensions between Americans' deep-seated belief in the law and their ambivalence about lawyers. .
Price: $15.74 [Notify me when price goes down.]