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Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief
This work, based on an established technique already used by athletes and teachers of dance called ideokinesis, is about how to transfer pain permanently into well-being. We're stressed out and have no time. And, once again, our necks are sore and our shoulders are tense. What can we do to become more permanently flexible, and to face daily challenges more calmly and without tension. The exercises in this book developed by Eric Franklin make it possible to become loose and relaxed in a playful way, and to discover increased lightness in both body and soul. The exercises can be used to target specific problems, but are also very effective in transforming pain into well-being. Imagery and touch are the keys to this unique approach to eliminating stiffness and pain in the neck and shoulders, with simple and effective exercises that can be done at home, on the job, or while travelling. Experiment with the variety of techniques presented and choose those that work the best. Sufferers of upper body pain will learn how to detect and eradicate early signs of tension. Understand the connection between emotional states and tension. Survive stressful situations calmly and without tensing a muscle. Discover how improving the alignment of the head, neck and shoulders will ease the strain on muscles and joints and promote an aura of confidence and health..
Price: $12.10
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The Write-Brain Workbook: 366 Exercises to Liberate Your Writing
With The Write-Brain Workbook, writers will never have to face a blank page again. This one-of-a-kind guide provides a full year of writing exercises and games designed to get thoughts brewing and the pen moving across the page. It: Provides 366 10-minute exercises to build momentum and turn on the right side of the brain Helps readers generate work by painlessly leading them into new writing every day Stimulates creativity with a stunning 4-colour package and easy-to-approach prompts People of all ages and occupations can benefit from this book as they open up to new realms of creativity..
Price: $10.00
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Worker in the Light: Unlock Your Five Senses and Liberate Your Limitless Potential
George R. Noory is the host of America’s top late-night radio talk show, Coast to Coast AM, which is broadcast to more than 500 radio stations in the U.S. and Canada and streamed over the Internet to millions of people each night. Noory truly believes that there are forces, both good and evil, at work on Earth, forces that can be harnessed by human beings. Fueled by a transcending experience at a very young age, Noory turned his life into an investigation of the possibilities and influence of such forces, and how we can use them to enhance our lives. Now George Noory has woven his life’s work into both an amazing memoir and a miraculous key that you can use to unlock the secret of your own sensual transcendence and liberate your limitless potential. Through Worker in the Light, George Noory will show readers how to: *Unlock the secrets to unlimited spiritual growth*Transcend all doubts and fears*Shatter the prison walls of their five senses*Deploy the power of intuition to see the future*Free themselves from the confines of time*Facilitate the power of lucid dreaming Through easily understood, step-by-step instructions, and examples from his own life, George Noory shows you how he has surpassed his own limitations and frustrations, how he has freed himself from doubts and fears, and how he glimpsed the right way out of life’s desperate straits. He will teach you how you, too, can overcome fear and doubt and find happiness and success. By the end of this book, you will no longer be alone. You, too, will be a worker in the light. .
Price: $3.93
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The Best Service is No Service: How to Liberate Your Customers from Customer Service, Keep Them Happy, and Control Costs
In this groundbreaking book, Bill Price and David Jaffe offer a new, game-changing approach, showing how managers are taking the wrong path and are using the wrong metrics to measure customer service. Customer service, they assert, is only needed when a company does something wrong—eliminating the need for service is the best way to satisfy customers. To be successful, companies need to treat service as a data point of dysfunction and figure what they need to do to eliminate the demand. The Best Service Is No Service outlines these seven principles to deliver the best service that ultimately leads to “no service”: - Eliminate dumb contacts
- Create engaging self-service
- Be proactive
- Make it easy to contact your company
- Own the actions across the company
- Listen and act
- Deliver great service experiences
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Price: $15.60
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Invisible Roots: How Healing Past Life Trauma Can Liberate Your Present
What happens when psychological problems and physical symptoms stubbornly persist even with the most advanced methods of cure? This problem confounded many of psychotherapist Dr. Barbara Stone's clients, who could not shake phobias, addictions, depression, anger, pain, chronic fatigue, and other physical conditions, no matter what they tried. Then, searching deeper realms uncovered links to traumatic past lives and to spirits of the deceased who had not been able to move into the Light because of emotional turmoil. After treating the wounds of these past lives and earthbound spirits, the presenting problems disappeared. This groundbreaking book describes these remarkable stories and the methods used to help people heal. A resource for therapists confronted with these phenomena, this book is also for anyone struggling to understand the origins of persistent patterns of blockage or disease. Best of all, it brings the remarkable breakthrough therapies of Energy Psychology to bear on this difficult area, providing an abundance of tools and techniques for resolving issues whose roots lie in realms other than the present lifetime..
Price: $11.28
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Cut to the Chase: and 99 Other Rules to Liberate Yourself and Gain Back the Gift of Time
DECIDE WHAT NOT TO DO
# 46 TEACH PEOPLE HOW TO USE YOUR TIME
# 97 TAKE BACK THE WEEKEND
In Cut to the Chase, bestselling author Stuart R. Levine reveals 100 no-nonsense rules on how to be more effective at work and make the best use of your most precious resource: your time.
Just before CEO and consultant Stuart Levine appeared on the Today showto discuss his book The Six Fundamentals of Success, co-host Matt Lauer said to him, "You know what really drives me nuts? When people come into my office for a five-minute conversation and an hour later, they're still there! Why can't they cut to the chase?"
Lauer's question echoed the concerns Levine has heard from business people and top executives at every level: How can I get more done? How can I stay focused? How can I condense my workday so that I can become more successful and still spend more time with the people I love?
Levine's answer? By cutting to the chase. Successful individuals are the ones who make the best use of their time and energy. They approach each task with clarity, focus, and purpose. They prioritize. They don't allow others to waste their time. They understand the importance of refueling their batteries outside of work. In Cut to the Chase, Levine distills the expertise of hundreds of CEOs, leaders, and professionals into 100 concise, invaluable lessons about how to get to the point, stay on track, and be more successful in everything you do.
In an age where we spend more hours at work than ever before, Cut to the Chase is the indispensable guide for taking control over your time so that you can lead a happier, more balanced life. .
Price: $7.99
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Chakra Mantras: Liberate Your Spiritual Genius Through Chanting
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Separating School & State: How to Liberate America's Families
DESCRIPTION: In Separating School & State, Sheldon Richman effectively and comprehensively analyzes the failures of public schooling in America and explains the ideas and ideology behind the case for compulsory education. But beyond a historical interpretation and a critical evaluation of the state of public education in America today, Mr. Richman offers a vision of what a fully privatized educational system might look like--and in what ways it would solve many, if not most, of the problems that parents, students, and even a sizable number of professional educators see as the fundamental shortcomings of the present system. This book moves the debate over education in America to a higher and more fruitful level of discussion..
Price: $3.99
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