Books about Intensities from Amazon.com

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Price: $8.69 [Notify me when price goes down.]

Past midnight, Chyna Shepherd, twenty- six, gazed out a moonlit window, unable to sleep on her first night in the Napa Valley home of her best friend's family. Instinct proves reliable A murderous sociopath, Edgler Forman Vess, has entered the house, intent on killing everyone inside. A self-proclaimed "homicidal adventure," Vess lives only to satisfy all appetites as the arise, to immense himself in sensation, t o live without fear, remorse or limits, to live with intensity. Chyna is trapped in his deadly orbit.

Chyna is a survivor, toughened by a lifelong struggle for safety and self-respect. Now she will be tested as never before. At first her sole aim is to get out alive-until, by chance, she learns the identity of Vess's next intended victim, a faraway innocent only she can save. Driven by a newly discovered thirst for meaning beyond mere self-preservation, Chyna musters every inner resource she has to save an endangered girl--as moment by moment, the terrifying threat Edgler Foreman Vess intensifies.
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Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-this impassioned guide is the last word on how to achieve explosive growth safely, without steroids!

For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue.

Even though research into Jones's methods has proved them correct, a number of high-profile strength coaches use HIT to train their athletes, and the bodybuilding magazine Ironman does HIT-based features every issue, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best-selling author Ellington Darden, who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results.

At the heart of the book is a complete, illustrated, six-month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Charging that too many bodybuilders follow a more-is-better approach-too many exercises, too many sets, and too much frequency-and rely on steroids to compensate for depleted recovery ability, Darden shows why HIT, steroid-free and healthy, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Darden fine-tuned, has its bible.
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Price: $7.98 [Notify me when price goes down.]

A PAPERBACK ORIGINAL

High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.

In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere..
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Reviewed and debated everywhere, this book has become a key volume in the case for a new policy of interventionism

America's "small wars," "imperial wars," or, as the Pentagon now terms them, "low-intensity conflicts," have played an essential but little-appreciated role in its growth as a world power. Beginning with Jefferson's expedition against the Barbary Pirates, Max Boot tells the exciting stories of our sometimes minor but often bloody landings in Samoa, the Philippines, China, Haiti, the Dominican Republic, Nicaragua, Mexico, Russia, and elsewhere. Along the way he sketches colorful portraits of little-known military heroes such as Stephen Decatur, "Fighting Fred" Funston, and Smedley Butler.

From 1800 to the present day, such undeclared wars have made up the vast majority of our military engagements. Yet the military has often resisted preparing itself for small wars, preferring instead to train for big conflicts that seldom come. Boot re-examines the tragedy of Vietnam through a "small war" prism. He concludes with a devastating critique of the Powell Doctrine and a convincing argument that the armed forces must reorient themselves to better handle small-war missions, because such clashes are an inevitable result of America's far-flung imperial responsibilities..
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Gifted children and adults are often misunderstood Their excitement is viewed as excessive, their high energy as hyperactivity, their persistence as nagging, their imagination as not paying attention, their passion as being disruptive, their strong emotions and sensitivity as immaturity, their creativity and self-directedness as oppositional.

This resource describes these overexcitabilities and strategies for dealing with children and adults who are experiencing them, and provides essential information about Dabrowski s Theory of Positive Disintegration. Learn practical methods for nurturing sensitivity, intensity, perfectionism, and much more..
Price: $17.79 [Notify me when price goes down.]

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Price: $8.70 [Notify me when price goes down.]

The war in Afghanistan has given the public an unprecedented look at what America's special forces can do--their extraordinary skill and stamina and the sacrifices they are willing to make. Now, Tom Clancy and Carl Stiner--the second commander of SOCOM, the U.S. Special Operations Command--take readers deep inside the history, training, resourcefulness, and creativity of the Special Forces soldier.

These are first-hand accounts of soldiers fighting outside the lines: counterterrorism, raids, hostage rescues, reconnaissance, counter-insurgency, and psychological operations-from Vietnam and Laos to Lebanon, from Panama to Saudi Arabia, Kuwait, and Iraq, to the new wars of today....
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Through history armies of occupation and civil power have been repeatedly faced with the challenges of insurgency. US involvement in Iraq and Afghanistan has highlighted this form of conflict in the modern world. Armies, sometimes reluctantly, have had to adopt new doctrines and tactics to deal with the problems of insurgency and diverse counterinsurgency strategies have been developed. These have ranged from conventional military operations to a combination of military and political strategy including propaganda, Psy-Ops, and other approaches.

In Counterinsurgency in Modern Warfare 13 contributors examine developments in counterinsurgency from the early 20th century to the present. Each author, an expert in his field, discusses in depth the conduct and outcomes of operations across the globe, including the Arab-Israeli conflict, Afghanistan and Iraq, and draws out the lessons to be learned from them.

This book is a timely, serious yet accessible survey of a critical facet of modern warfare and present-day global conflict.

TOC
1. British Aid to the Civil Power: Ireland 1916-21 to Palestine 1948
2. US Operations in the Philippines 1898-1948
3. The Banana Wars
4. German Partisan Operations 1939-45
5. French Operations from Indo-China to Algeria: 1945-63
6. British COIN in Malaya 1948-60
7. US Operations in Vietnam
8. British Operations in Aden
9. British Operations in Northern Ireland
10. The Rhodesian Experience
11. Israeli Operations
12. Operations in Afghanistan
13. US and British Operations in Iraq

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