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Super Natural Cooking: Five Ways To Incorporate Whole and Natural Ingredients into Your Cooking
Everyone knows that whole foods are much healthier than refined ingredients, but few know how to cook with them in uncomplicated, delicious ways. Using a palette of natural ingredients now widely available in supermarkets, SUPER NATURAL COOKING offers globally inspired, nutritionally packed cuisine that is both gratifying and flavorful. With her weeknight-friendly dishes, real-foodie Heidi Swanson teaches home cooks how to become confident in a whole-foods kitchen by experimenting with alternative flours, fats, grains, sweeteners, and more. Including innovative twists on familiar dishes from polenta to chocolate chip cookies, SUPER NATURAL COOKING is the new wholesome way to eat, using real-world ingredients to get out-of-this-world results..
Price: $12.91
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Entrepreneur's Notebook: Practical Advice for Starting a New Business Venture
Entrepreneur's Notebook propels you on a whirlwind tour of the start-up process. It is an invaluable reference for new and experienced entrepreneurs that includes chapters on a wide range of topics, from entrepreneurial team building to business plans to financing. This excellent book provides an incredible amount of practical information that will help you make smarter decisions and avoid costly mistakes. The author, Steven K. Gold, is an accomplished entrepreneur who has co-founded and led five early-stage ventures. As an investor and mentor, he also advises many entrepreneurs and young companies. He earned his B.S.E. in Entrepreneurial Management from the Wharton School of the University of Pennsylvania, and his M.D. from Brown University Medical School..
Price: $9.59
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Anti-Inflammatory Foods for Health: Hundreds of Ways to Incorporate Omega-3 Rich Foods into Your Diet to Fight Arthritis, Cancer, Heart Disease, and More (Healthy Living Cookbooks)
Great food for inflammation sufferers.Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it hangs around too long and refuses to leave. When the inflammation switch refuses to turn off, the body operates as if it is always under attack (the older we get, the more likely this is to happen). White blood cells flood the system for weeks, months, and even years. Researchers are now linking low-grade, persistent inflammation to premature aging, heart disease, M.S., diabetes, Alzheimer's, psoriasis, arthritis, and cancer.
While anti-inflammatory drugs do exist, they can injure the stomach or suppress the immune system. Fortunately, the situation can be remedied by a change in diet, specifically by altering the kinds of fats you eat. Omega-3 fatty acids tend to decrease inflammation while omega-6 fats and trans-fats increase inflammation. While many foods in the standard American diet (unrefined white flour, sugar, red meat, diary, fast food, and food additives) exacerbate inflammation, a healthy diet made up of fish, nuts, seeds, oils, lean grass-fed meats, and fruits and vegetables can help lessen or prevent inflammation. Likewise, certain spices such as turmeric, cloves, and ginger have proven anti-inflammatory activity. Anti-Inflammatory Foods for Health will help those with inflammation incorporate anti-inflammatory foods into their everyday diet. Sample recipes may include French-Canadian Pea Soup, Sumac Salmon, Maple-Ginger Butternut Squash, Lime-Ginger Glazed Chicken with Fennel Relish, Green Salad with Grapes and Sunflower Seeds, Cod with Saffron Sauce, and more. .
Price: $10.00
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How to Incorporate: A Handbook for Entrepreneurs and Professionals (How to Incorporate)
The definitive guide to incorporating for small business owners and entrepreneurs * Should I incorporate my business? * Which form of corporation will best help me achieve long-term business goals? * What legal liabilities do I assume when I incorporate? * How do I take full advantage of corporate tax regulations? Get detailed answers to these and all your other questions about incorporating your business in How to Incorporate, Fifth Edition. Attorney Michael Diamond weighs the pros and cons of incorporating, helps you choose the form of corporation that's best for you, and helps you structure your corporation for maximum legal, tax, and business advantage. This edition covers all the latest changes in corporation and partnership laws and includes up-to-the-minute information, advice, and guidance on every topic of concern to business owners dealing with the issues and difficulties of incorporating. You'll find up-to-the-minute information on: * When to form a standard corporation and when to go with an alternative, such as Subchapter S, partnerships, limited liability corporations, and proprietorships * How to make statutory requirements work to your advantage * Executive compensation and how to take tax-free benefits out of your corporation * How to handle special agreements, securities laws, forms of incorporation, stockholders, dividends, and more * How to complete IRS forms, take minutes, create bylaws, and post notices of meetings * How to use incorporation forms for many different states as well as forms for general use based on the Model Business Corporation Act.
Price: $6.98
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Incorporate Your Business: A Legal Guide to Forming a Corporation in Your State (book with CD-Rom)
Set up a corporation, skip the lawyer, save money!
Incorporate Your Business lays out everything you need to know about corporate laws and regulations in your state, clearly explaining:
why and when to incorporate
what you need to know about corporate taxation
whether to elect S corporation tax status
how to incorporate an existing business
Plus, you can save thousands of dollars in attorneys' fees by incorporating a business yourself -- Incorporate Your Business guides you through each step. In the end, your business will enjoy a number of advantages, including:
Limited Liability
Incorporating your business limits personal liability for business debts -- this means owners are not normally financially liable for business debts and court judgments.
Tax Advantages
You can split business income between yourself and your corporation, thereby lowering income taxes.
Access to Capital
Corporations have better access to private venture capital than any other type of business. They are also well positioned to raise capital by selling shares to the public.
Employee Perks
The owners of a corporation who work for the business are treated as employees. They can take advantage of tax-deductible, corporate-paid benefits such as:
pension plans
stock-option and stock bonus plans
medical expense reimbursement
term life insurance coverage
and more
Incorporate Your Business provides the forms you need as tear-outs and on CD-ROM, including articles of incorporation, bylaws, minutes, stock certificates and resolutions.
The 4th edition provides the latest federal laws, plus the current laws, rules and procedures of your state..
Price: $15.00
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Walking Yoga: Incorporate Yoga Principles into Dynamic Walking Routines for Physical Health, Mental Peace, and Spiritual Enrichment
Improve your health, vitality, relationships, and self-awareness with this stimulating new exercise program
For centuries, Westerners and Easterners alike have embraced the discipline of yoga as a way to physical health and spiritual fulfillment. More recently, fitness experts everywhere have recognized walking as one of the most beneficial (and least injurious) aerobic exercises. Now Ila and Garrett Sarley teach you how to combine both activities for a routine that will rejuvenate your spirit and calm your mind, while improving your cardiovascular system. You'll learn the basics of yoga -- the principles, postures, and breathing techniques -- and how to apply them to dynamic walking routines -- transforming a simple, natural activity into a centering, strengthening, and integrating experience. You'll also be taught: • The five types of walking yoga
• Hatha yoga -- to stretch and strengthen the body
• Mantras (chants) to center and calm the spirit
• Chakra visualization to strengthen your body's seven centers of power
• An approach to exercise that will ensure lifelong regular practice
Filled with tips, techniques, and illustrative examples taken from the authors' own lives, Walking Yoga will show you how to live in the moment -- and how to get the most out of each moment you live..
Price: $2.84
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