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The Natural Superwoman: The Scientifically Backed Program for Feeling Great, Looking Younger, andEnjoying Amazing Energy at Any Age
The new health bible for women. Women all over the world flock to Dr. Uzzi Reiss not only for his cutting-edge approach women's health, but also for his attention to their individual needs. An expert in bioidentical hormone replacement therapy and other natural approaches to wellness, here Dr. Reiss brings his groundbreaking philosophy to readers everywhere, explaining how they can look and feel their best-and have the energy to get through their to-do list each day-by addressing four core wellness pillars. As Dr. Reiss explains, to be a "natural superwoman" you don't need to spend endless hours in the gym, give up delicious food, or even take a plethora of expensive vitamins and supplements. Simple lifestyle changes are all women need to reach their maximum potential. Dr. Reiss dispels the myths about hormone replacement therapy with scientific evidence explaining how-if women choose to use them-natural hormones are safe and can have incredible benefits. But nutrition; mental, physical, and emotional activity; and ideal mood balance are three other equally important pillars to prepare a woman for the challenges she faces every day. The Natural Superwoman explains: - which hormones can enhance energy, sexuality, and memory, heal dry skin, help sleep disorders, and eliminate night sweats; - why women should take magnesium instead of calcium to guard against osteoporosis; - what foods help promote sound sleep, weight loss, cardiovascular and bone health, energy, memory, relaxation, and much more; and< This book offers accessible yet authoritative information from a physician with more than thirty years of experience understanding and working with the personal needs of women..
Price: $4.98
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Buff Brides: The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day
From dumbbells to wedding bells . . . Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be. Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides get into shape over the past decade. Providing clear, concise instructions and photographs for each exercise, Sue Fleming knows what brides want the most. From toned triceps for sleeveless dresses to flat abs for the honeymoon bikini, Buff Brides provides results. Why Buff Brides? Well, are you • Running out of time? Buff Brides features a 12-week crash course as well as the 24-week optimal program that works for any body type! •Short on space? No need to panic—all of these exercises can be done right in your own home, with minimal equipment. •Stressing out? Helpful stress-relieving stretches will calm your pre-wedding jitters! •Having sleeveless-dress anxiety? Easy-to-follow exercises will show you how to tone your arms and make your back look fabulous! •Concerned about a specific target area? From thighs to abs to triceps, Buff Brides has the exercise for every bride-to-be’s problem area! •About to settle for the first dress you see? Buff Brides offers helpful hints for choosing a wedding dress that best suits your body type. Incorporating fitness tips, motivational secrets, and wedding-planning reminders, Buff Brides will help you look great and make it to the altar on time..
Price: $6.83
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The Thimbleberries Guide For Weekend Quilters: 25 Great-Looking Quilts for the Busy Quiltmaker
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Universal Design for the Home: Great Looking, Great Living Design for All Ages, Abilities, and Circumstances
Universal Design (UD) is coming of age. Once a home design specialty that was little known, of limited interest, and a source of embarrassment more than pride, it is attracting widespread media attention and taking on (as befits its name) almost universal appeal -- and with good reason. The concept emerged years ago out of the need to make homes safe and accessible for the elderly, the handicapped and the very young. Some of the design options were good-looking, but others seemed institutional. Today, there are so many stylish, beautiful, good-sense universal-design options that choosing them has become a "why not?" rather than a "why?" decision. Universal Design for the Home features a blend of beautiful projects, creative ideas, and substantive planning information. Highly visual, the book features projects showing room contexts, as well as detail shots. The mix of projects encompasses small and large houses; one-story and multi-story houses; and ideas for general accessibility and comfort as well as some targeted more directly at handicap accessibility. There is an emphasis on remodeled projects, but new homes designed with an eye toward accessibility -- present and future -- are included as well. Chapters cover the spectrum of accessible home planning, from room arrangements to kitchens, baths, entries, and exterior areas. The book displays fresh, inspiring design ideas as well as must-have, good-sense solutions, such as wider doorways. Basic specifications, how-to tips, and other technical content are featured throughout the book in easy-to-find boxes and sidebars. .
Price: $13.69
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Motivation to Move! Hypnosis Exercise Motivation
Ready to look and feel great? Go for it!Wake up each morning - looking forward to exercising! Imagine how exciting it will be to see your body change, as your muscles begin to firm and unwanted fat cells melt away! Beverly Hills Hypnosis' exercise motivation CDs can actually help change the way you think about exercising. You can begin associating exercise with relaxation or a long awaited break in your day -- the special time that you take for yourself. As this happens, you will find that you are eager to begin your exercise routine. Sounds crazy? Not at all. Some people look forward to cigarettes, while others look forward to eating chocolate or French fries. When we change the way we think, our attitudes change as well. You can wake up each day and really be excited about doing things that make you look and feel great.When you listen to Beverly Hills Hypnosis' exercise motivation CD each night before going to sleep, not only will you look forward to your exercise routine you will start to enjoy it. Why is "Motivation to Move!" so effective? By creating direct access to the most powerful part of the mind, the subconscious, you can teach your subconscious mind to automatically act in the ways that best suit your goals, rather than relying on poor habits that you've built up over the years. When you align what you consciously desire with your subconscious motivations...your possibilities are endless! Can everyone be hypnotized? Yes. Have you ever been driving a familiar route home and suddenly arrived at your destination without remembering the last few minutes of the drive? This is one example of our subconscious mind taking over the routine details of life. Our subconscious mind handles most of our day to day activities. That is the subconscious mind's job - to handle the details of life, while our conscious mind handles the more important needs. Most clients are amazed at how quickly they accomplish their desired results. Unlike traditional therapies, Hypnotherapy is able to help you reach your goals without going through years of self-exploration. When You Are Ready! Reach your goals faster than ever! You can and will make permanent, positive changes in your personal and professional life. Beverly Hills Hypnosis offers an effective, relaxing, drug-free choice for change..
Price: $19.95
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The Stripper's Guide to Looking Great Naked
Strippers are the experts when it comes to getting naked especially when the topic is looking your best while wearing the least. Authors Jennifer Axen and Leigh Phillips are "regular" women who interviewed hundreds of strippers to uncover the real-life beauty secrets of baring it all. Their mission: to deliver these sexy trade secrets to women all over the world! The Stripper's Guide to Looking Great Naked reveals how to walk, stand, and move with allure, and incorporate confidence and sex appeal into everyday life whether crossing the room during the day or slipping out of your clothes for that special someone at night. Here are quick, incredibly useful backstage tips for covering body blemishes, dealing with naked "emergencies," and showcasing any body shape's best features. This daring and fun illustrated guide reveals how any woman can use these racy but simple strategies to feel more confident, no matter what her state of undress, from the beach to the bedroom. In the age of celebrity burlesque, pole-dancing on Oprah, and striptease classes and workouts, The Stripper's Guide to Looking Great Naked finally puts the spotlight where it should be: when it comes to baring it all, it's what you know and how you work it..
Price: $5.98
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