Books about Focusing from Amazon.com

The classic guide to a powerful
technique for personal transformation

Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight.

In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life..
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"Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outlines in friendly, nontechnical language how to effectively use focusing to address a variety of issues..
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Focusing provides an effective way of listening to the innate wisdom of the body, while art therapy harnesses and activates creative intelligence This new, Focusing-based approach to art therapy integrates the two concepts so that the client can deepen their relationship with their inner self, allowing their mind to provide images that helpfully reflect their emotions and enabling them to express and understand these feelings in a meaningful way.

The book explores how the relationship between art therapy and Focusing is mutually beneficial: art therapy brings Focusing an array of methods, tools, and materials for self-expression, just as Focusing offers art therapy an added dimension of connecting the imagination with mindfulness and the bodily felt experience. The author explains how Focusing-Oriented Art Therapy can be adapted to a variety of clinical populations, including those with severe psychiatric illness, trauma, PTSD, anxiety, depression, and life-threatening and chronic illness in order to cultivate acceptance and compassion towards self and others.

Integrating theory, clinical practice, and guided exercises, this accessible book will be of interest to art therapists, focusing therapists, social workers, psychologists and counselors, as well as trainers and students..
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With its bold strokes and mystic aura, Zen calligraphy has fascinated Westerners for decades, yet it remains an abstract, rarely practiced form of expression outside of Asia. Now, master calligrapher Tanchu Terayama explains the techniques behind this subtle art and offers step-by-step instructions for practicing it on a professional level.
After introducing the basics, Terayama presents a unique meditative warm-up to establish the proper mental attitude needed to release one's creative energies. Next, the power of the brushed line is explained and demonstrated. What makes a good line or a bad one, an expressive effort or an unfocused one? Lessons on brushing symbolic Japanese characters follow, including those for "emptiness," "nothingness," and "flower." The painting section shows readers how to draw the spare yet elegant pictorial themes of this classic art: bamboo, plum blossoms, Mount Fuji, and the inspirational Zen priest Daruma.
If the exercises are the heart of the book, the Appreciation section is the soul. This chapter introduces classic works from renowned priests and other historical figures, including Miyamoto Musashi (the celebrated swordsman and author of The Book of Five Rings), Morihei Ueshiba (the founder of aikido), Jigoro Kano (the father of judo), and Zen priest Hakuin. Each masterpiece is accompanied by penetrating commentary on the strengths and salient features of the work.
Rarely has Zen calligraphy been demonstrated and discussed with such candor and insight. Illuminating yet another side of Zen, Zen Brushwork will be an invaluable source to those interested in meditation, Zen, Buddhism, the martial arts, and Oriental traditions in general.
CONTENTS
Introduction
Part I Background
What is Zen Calligraphy?
The Evolution of Kanji
The Fundamentals of Calligraphy
The Four Treasures of Calligraphy
Hitsuzendo
Part II Preparation-Warming Up and Developing Ki
The Zen Line
Yoki-ho: A Method of Developing Ki and Warming-Up
warm-up exercise 1: Yoki-ho: The Long Version
warm-up exercise 2: The Short Form of Yoki-ho: A Five-Minute Exercise
warm-up exercise 3: Kusho: Writing in the Air
Part III Zen Calligraphy and Painting
Basic Practice
The Zen Line and Its Applications
exercise 1: Mujibo (The Zen Line)
exercise 2: Enso (The Zen Circle)
exercise 3: Horizontal and Vertical Lines
exercise 4: Fine Lines
Tensho (Seal Script)
exercise 5: So (Grass) and a Practice Line
Kaisho (Standard Script)
exercise 6: Sho (Calligraphy) and Practice Lines
Further Practice
Sosho (Grass Script)
exercise 7: Mu (Nothing)
exercise 8: Hana (Flower)
exercise 9: Ku (Emptiness)
exercise 10: Mu Ichi Motsu (Owning No-thing)
exercise 11: Ichigyo Zanmai (Be in the Moment)
Writing Western Script
exercise 12: Writing Western Script: ABC
exercise 13: Shodo (Calligraphy)
Painting
exercise 14: Orchid
exercise 15: Bamboo
exercise 16: Plum Blossoms (with inscription)
exercise 17: Mount Fuji
exercise 18: Daruma
exercise 19: Wall-Gazing Daruma
exercise 20: "One-Stroke" Daruma
exercise 21: Ji-Wa-Choku (Compassion, Harmony, Honesty)
Part IV Appreciation
Works by Old Masters
Works by Terayama Tanchu
Glossary
What is Zen Calligraphy?
Calligraphy (sho) is a formative art based on writing. It includes not only writing that is beautiful, but phrases that are novel and interesting. According to the Japanese philosopher Nishida Kitaro (1870-1945; see figure 1), true creativity is not the product of a conscious effort but rather the "phenomenon of life itself." True creation must arise from mu-shin, or the state of "no-mind," a state beyond thought, emotions, and expectations. Work that is produced through conscious effort is ultimately devoid of life.
Zen calligraphy in particular must spring from shonen sozoku, a Buddhist term equivalent to "true thought." Shonen is a state of full concentration that is devoid of thoughts and ideas, while sozoku here means "free-flowing continuity." Greatness in brushwork cannot be achieved through conscious effort; it is only achieved through the states of mu-shin and shonen sozuku, or "no-mind" and a continuous state free of the thoughts and ideas that distract the mind.
Zen calligraphy differs from other calligraphic disciplines as it is focused on the realization of "no-mind." Furthermore, in contrast tosho, which uses Chinese characters as a basis, it is the expression of Zen through a brush, whether the result is a single stroke, a Zen circle, or an ink painting. While sho is restricted to brushed writing, Zen calligraphy extends to other forms of brushwork.
Nearly all calligraphy today is born of conscious attention to an aesthetic concept, but we rarely find lines that are truly alive. In contrast, the calligraphy of Zen masters such as Daito Kokushi (1282-1337; founder of Daitokuji temple in Kyoto) or Ikkyu Sojun (1394-1481) resonates with the energy of "no-mind" achieved through complete concentration. In these works, the lines are filled with vitality and the shapes are fresh and original.
Sen no Rikyu (1522-91), who established many of the basic precepts of the tea ceremony, held that nothing surpassed Zen calligraphy as a subject for display in the alcove of the tea room. He undoubtedly felt that only art works that reflect the eternal vitality of Zen writings could encourage the mind toward enlightenment.
Rikyu recognized that calligraphy necessarily demands the highest level of spirituality. A line that manifests clarity cannot be drawn if the heart is clouded by worldly concerns; a stroke cannot be brushed with resolution if the heart is agitated; and calligraphy that reveals depth cannot be produced if cultivation and experience are shallow.
To write kanji characters that resonate and demonstrate their deeper meaning, one's own mind must achieve unity with the meaning of the words-a requirement that calls for a higher level of spirituality. The calligrapher, therefore, must strive for the state of "no-mind" through meditation and contemplation..
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A calm, uncluttered mind is the best defense against the stresses of contemporary life. Donna Smallin, who has already helped thousands of people organize their homes, now takes on the emotional and psychological clutter that can get in the way of living a balanced, rewarding life. A focused mind may be a tall order, but Smallin, with her special gift for seeing the quick solutions to all kinds of clutter, offers 500 quick tips and creative ideas to help busy people clear away unnecessary worries, daily stresses, and unproductive habits. In just a few minutes each day, anyone can reduce anxiety and find time for a simpler, more rewarding life.

Organized into two broad sections, Clear Out and Keep It Clear, Smallin’s helpful tips inspire readers first to clear the daily mental clutter, then to keep the stress at bay and cultivate authentic joy. The quick solutions address such common problems as setting goals, regaining control, nurturing relationships, accepting mistakes, reducing debt, and organizing physical clutter. And, most importantly, every suggestion can be part of the busiest day. These days, when everybody is struggling to keep up with growing to-do lists, The One-Minute Organizer to Unclutter Your Mind offers real help for busy people seeking a brief respite from all the noise..
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Business Process Management and the Balanced Scorecard shows managers how to optimally use the balanced scorecard to achieve and sustain strategic success even as the business environment changes. It exceptionally fills the gap between theory and application to facilitate the use of processes as a strategic weapon to deliver world-class performance..
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This book provides a simple, step-by-step process to develop a mental and physical availability to whatever is real inside us--the heart of healthy spirituality..
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