Books about Exercising from Amazon.com

30-Second Interview with Aaron

Q: You spent three years researching and writing Exercising the Penis. Why did you do it?
A: For two reasons First, men care about their penis and their sexual health. They have a need for a sense of control, especially control over their penis. Second, there's so much confusion and misunderstanding with the term "penis enlargement," on what works and what doesn't, and how to use "penile exercises" safely and effectively.

Q: In the book, you focus on penile exercising properly and mention it is only healthy if you do so. Could you elaborate?
A: Without a doubt, penile exercising is healthy. Countless anecdotal reports show men consistently having "rock-hard erections" due to the exercises, and studies show that some exercises are more effective than erection drugs (more on this in the book). But just as men can injure themselves by lifting weights the wrong way at the gym, men can injure their penis by exercising the wrong way too.

Q: The main focus of the book is how to make the penis bigger and harder, but the book goes over other ways to improve the penis. What are the major ones?
A: Without a doubt, most men who penile exercise do it with the goal of making their penis bigger. I believe, however, that the true reward of penis exercising is in the many other benefits it provides. Men have reported several key benefits from exercising their penis, such as having stronger erections, lasting longer in the bedroom, and fixing a penis curve.

Q: In the book, you wrote that the world is gradually starting to accept that penis enlargement is possible. Could you elaborate?
A: The term "penis enlargement" has a bad rap due to all the spam and pill scams out there. Using penis exercises is a different story. According to a survey of the top penile exercising sites, roughly 1.3 million men have tried exercising their penis. In the book, I reveal how penis enlargement works on a scientific level, evidence for its effectiveness, and debunk several other common "penis myths" along the way..
Price: $31.34 [Notify me when price goes down.]

A series of technique book/audio packages created for the purposeful building and development of your chops. Each volume is written by an expert in that particular technique. And with the inclusion of audio - either CD or cassette - the added dimension of hearing exactly how to play particular grooves and techniques makes this truly like a private lesson. The added use of photos makes the lessons complete! The purpose of this book is to provide the aspiring bass player with a wide variety of finger exercises for developing the techniques necessary to succeed in todayÕs music scene. It can also play an important role in a bass playerÕs daily practicing program. The 200 exercises are designed to help increase your speed, improve your dexterity, develop accuracy and promote finger independence. Recommended by world-acclaimed bass players, music schools and music magazines, this is the ultimate bass handbook. .
Price: $5.43 [Notify me when price goes down.]

Based on case studies of women who exercised regularly before, during, and after pregnancy, this resource examines the effects of exercise on women and their children This broad and detailed resource lays to rest the controversies surrounding pregnancy and exercise, shedding new light on the positive interactions of exercise, health, fitness, and pregnancy. This guide enables both expecting mothers and health professionals to develop rational, objective, and individualized approaches to exercise and pregnancy care. Also discussed is the debate surrounding the prescription of strenuous exercise during the process of carrying, birthing, and nursing a baby. .
Price: $8.95 [Notify me when price goes down.]

Change your workout, change your life

In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.

Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.

Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.

Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.

You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.

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Price: $7.60 [Notify me when price goes down.]

See How Your Muscles Work Before You Work Your Muscles!

Anatomy for Strength and Fitness Training for Women provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program possible.

Anatomy for Strength and Fitness Training for Women gives you:

• 100+ muscle-by-muscle illustrations for an inside look at how exercise affects your muscles
• 70+ exercises--ranging from free weights to machines to yoga and aerobics--that will sculpt your entire body and will give you a sexy chest, toned arms and legs, slimmer hips, a strong back and shoulders, and flat abs
• Tips for good form to maximize safety and effectiveness
• Expert commentary on each exercise, covering everything from history to cautions and benefits
• Specific exercise programs for muscle tone and strength
• A difficulty rating for every exercise, ranging from beginner to advanced

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Price: $11.52 [Notify me when price goes down.]

This book represents the first major publication in 1934 by Joseph H. Pilates and includes his early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced Body and Mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time..
Price: $11.83 [Notify me when price goes down.]

Ready to look and feel great? Go for it!
Wake up each morning - looking forward to exercising! Imagine how exciting it will be to see your body change, as your muscles begin to firm and unwanted fat cells melt away!
Beverly Hills Hypnosis' exercise motivation CDs can actually help change the way you think about exercising. You can begin associating exercise with relaxation or a long awaited break in your day -- the special time that you take for yourself. As this happens, you will find that you are eager to begin your exercise routine. Sounds crazy? Not at all. Some people look forward to cigarettes, while others look forward to eating chocolate or French fries. When we change the way we think, our attitudes change as well.
You can wake up each day and really be excited about doing things that make you look and feel great.
When you listen to Beverly Hills Hypnosis' exercise motivation CD each night before going to sleep, not only will you look forward to your exercise routine you will start to enjoy it.
Why is "Motivation to Move!" so effective?
By creating direct access to the most powerful part of the mind, the subconscious, you can teach your subconscious mind to automatically act in the ways that best suit your goals, rather than relying on poor habits that you've built up over the years.
When you align what you consciously desire with your subconscious motivations...your possibilities are endless!
Can everyone be hypnotized?
Yes. Have you ever been driving a familiar route home and suddenly arrived at your destination without remembering the last few minutes of the drive? This is one example of our subconscious mind taking over the routine details of life. Our subconscious mind handles most of our day to day activities. That is the subconscious mind's job - to handle the details of life, while our conscious mind handles the more important needs.
Most clients are amazed at how quickly they accomplish their desired results. Unlike traditional therapies, Hypnotherapy is able to help you reach your goals without going through years of self-exploration.
When You Are Ready!
Reach your goals faster than ever! You can and will make permanent, positive changes in your personal and professional life. Beverly Hills Hypnosis offers an effective, relaxing, drug-free choice for change..
Price: $19.95 [Notify me when price goes down.]

By the same author of the critically acclaimed Bass Fitness, comes Guitar Fitness. The purpose of this book is to provide the guitar player with a wide variety of finger exercises to develop the technique necessary to succeed in today's music scene. These exercises are designed to help increase speed, improve dexterity, develop accuracy and promote finger independence. These exercises cover a wide range of technical requirements to help beginners through experienced pros..
Price: $5.46 [Notify me when price goes down.]

Using God's Weapons to Overcome Our Spiritual Enemy Are you tired of trying to battle Satan in your own strength? Learning to rely on God's strength, not your own, is the key to spiritual victory. This practical handbook, written by a veteran soldier in God's army, will help you recognize Satan's strategies and the weapons you have available through Christ to defeat him. With more than 100,000 copies sold since its original publication, this classic on spiritual warfare will show you how to use your God-given resources with authority and power. Don't let the enemy of your soul have his way. Fight back, and discover the joy of overcoming through the One who conquered all!.
Price: $2.17 [Notify me when price goes down.]