Books about Drug free from Amazon.com

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?
What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:
All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”
Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”
Mind Reading: “Everyone at this party can see how nervous I am.”
Magnification: “Flying is so dangerous. I think this plane is going to crash!”
Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”
Emotional Reasoning: “I feel like I’m on the verge of cracking up!”
Self-Blame: “What’s wrong with me? I’m such a loser!”
Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”
Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.
Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.
This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

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Price: $9.08 [Notify me when price goes down.]

The first scientifically proven, effective, all-natural nutritional alternative to the much-prescribed drug Ritalin Attention deficit disorder is a nutritional deficiency, not a psychological condition. This is the revolutionary discovery Marcia Zimmerman made during her ten years of research as a nutritional biochemist. That conclusion led her to develop a diet that addresses the specific needs of the 17 million adults and children suffering from ADD. Her easy-to-follow thirty-day plan has been proven just as effective as Ritalin in relieving the symptoms of ADD.

Learn:
- How women should boost their nutrition before conception to prevent ADD in their children.
- Why boys are much likelier to be tagged as ADD than girls
- How to get a reliable ADD diagnosis Reasons why parents prefer a diet plan to prescription drugs for ADD children
- The effects of brain allergies on attention span
- Foods to avoid that may exacerbate ADD
- Fats and oils we all need to stay focused
- Calming effects of carbohydrates
- Concentration-enhancing protein
- Why to stay away from simple sugars
- The dangers of artificial food ingredients, and much more

This important book will help us curb the epidemic growth of ADD in this country and change the way we treat those who have it now by addressing its source instead of merely treating its symptoms.
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Price: $7.80 [Notify me when price goes down.]

As Internet usage has exploded in recent years, so has the prevalence of compulsive online sexual behavior--a problem first addressed five years ago by Patrick Carnes and coauthors of the breakthrough book, In The Shadows of the Net. Updated with the latest information, trends, and developments, the second edition equips readers with specific strategies for recognizing and changing compulsive sexual behaviors. Personal stories reveal how desperate life can become for online sex addicts--divorce, career loss, and financial ruin are common outcomes. More importantly the authors set forth a path for breaking free from compulsive online sexual behavior and sustaining lifelong recovery..
Price: $8.26 [Notify me when price goes down.]

One in five adult Americans suffers from Irritable Bowel Syndrome Millions seek relief through dietary changes or medications that often prove unsatisfactory and may be accompanied by side effects. It turns out that relief doesn’t necessarily come from a bottle of pills or through diet changes—it can be achieved by learning behavioral self-management strategies that get to the source of the problem.

For over 10 years, Dr. Jeffrey M. Lackner has been helping patients gain control of their symptoms. His research—backed by grants from the National Institutes of Health—shows that these skills can help, whether their IBS involves diarrhea, constipation, or both.



Now Dr. Lackner’s Controlling IBS the Drug-Free Way offers IBS sufferers the same tools that have helped many patients control their bowel problems. Research shows that the techniques featured in this book can improve IBS patients’ condition and help them reclaim lives lost to this common gastrointestinal problem. The book offers a step-by-step approach that anyone with IBS can easily follow to reduce symptoms without drugs or professional help. User-friendly worksheets, interactive exercises, self-assessment checklists, and diaries for tracking symptoms and trigger foods are included to help readers master each skill. Also included are up-to-date overviews of medications and dietary strategies that readers can use to maximize symptom control..
Price: $3.15 [Notify me when price goes down.]

Insomnia. It’s nearly universal affliction that keeps millions of Americans up at night. But now there’s help: THE INSOMNIA SOLUTION by Michael Krugman.

In this revolutionary book, Krugman shows readers that insomnia is not just a nighttime affliction, but a 24-hour-a-day condition resulting from daytime stress that persists into the night, delaying the onset of sleep and making it shallower and less restful.

To relieve stress and ensure sounder sleep, Krugman offers a two-pronged program of gentle, physical techniques, called Mini-Moves, based on traditional and modern self-healing methods including qigong, meditation, and the Feldenkrais Method. Brief, daytime Mini-Moves offset stress and make life more peaceful. When your life is more peaceful, your sleep is more peaceful.

Nighttime Mini-Moves, done while lying quietly in bed, make it easy to fall asleep at bedtime and enable quick recovery from unwanted awakenings during the night.

Readers can personalize the plan, which consists of a combination of 18 Mini-Moves. The profusely illustrated, step-by-step format makes learning fun and effective. THE INSOMNIA SOLUTION will help millions of readers to get all the natural, restful sleep they need, when they need it..
Price: $6.42 [Notify me when price goes down.]

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Price: $14.88 [Notify me when price goes down.]

Where do the roots of addictive behavior lie -- in our genes or in our environment, in our chemistry or in our character?In the Craving Brain, Dr. Ronald Ruden asserts that the roots of addiction most defintetly do not lie in our character. Rather, they lie in a complex chain reaction that originates in an ancient survival mechanism in the brain. When this system is inappropriately activated, it drives the body to crave, sometimes with addictive behavior as the end result. In clear, straightforward language, Dr. Ruden outlines his remarkable successful treatment program which he believes can cure this problem.

The Craving Brain offers crucial insights into the world of addiction. This revolutionary book will bring hope to millions of people who suffer from a wide range of addictions, from gambling and alcohol to drugs and food.

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Price: $7.01 [Notify me when price goes down.]

Written in a jargon-free and easily accessible style, Instant Healing will teach you to use the power of words, the power of imagination, the power of touch, and the power of energy to heal all types of ailments, including: headache; nausea; allergies; backaches; acute anxiety; broken bones; depression; eyestrain; the flu; swelling; infection; even hangovers

Instant Healing contain a special section on emergency techniques that you can use with a minimum of explanation, and, because instant healing is not feasible for all conditions under all circumstances, you will also learn methods for rapid healing (less than one day) and fast healing (less than one week.)
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Price: $14.18 [Notify me when price goes down.]