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Younger Next Year: Live Strong, Fit, and Sexy—Until You're 80 and Beyond
"I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."—Ron T. " I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50."—Jack S. "Not a week goes by that I do not utter a silent prayer of thanks that Younger Next Year came into my life. You guys are saving the world one body at a time."—T. G. Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation. Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond..
Price: $5.88
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Knitting Without Tears: Basic Techniques and Easy-to-Follow Directions for Garments to Fit All Sizes
Do you love to knit -- and hate to purl? Have you ever started a sweater without enough yarn from the same dye lot to finish it? When you cast on, do you end up with a tail of yarn that's maddeningly too long or too short? Elizabeth Zimmermann comes to the rescue with clever solutions to frustrating problems and step-by-step instructions for brilliant, timeless designs. In Knitting Without Tears, you'll find elegant designs for: - Color-pattern Norwegian ski sweaters
- Seamless patterned-yoke sweaters
- Hooded garter-stitch jackets for babies
- Watch caps, socks, slippers, mittens, and more!
This classic and influential book is poised to inspire a whole new generation of knitters who have yet to discover the joys and comforts of knitting. As the lady herself once put it, "properly practiced, knitting soothes the troubled spirit, and it doesn't hurt the untroubled spirit either.".
Price: $9.46
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Finding Our Way Again: The Return of the Ancient Practices
Shines a practical light on the spiritual disciplines that have been in use since the time of Abraham In a sense, every day of our lives is labor. It is questionable if you can ever be exactly the same person waking up on two consecutive days. How are spiritual sojourners to cope with the constant change? Many are beginning to explore the ancient Christian spiritual practices that have been in use for centuries, everything from fixed-hour prayer to fasting to sincere observance of the Sabbath. What is causing this hunger for deeper spirituality? Brian McLaren guides us on this quest for an explanation of these spiritual practices, many of which go all the way back to Abraham and the establishment of Israel. In the midst of contemporary Christianity, we discover the beauty of these ancient disciplines and the transformation through Christ that each can provide. Why have certain spiritual disciplines been in use for centuries and why is it important? It is questionable if one can ever be exactly the same person waking up on two consecutive days. How are spiritual sojourners to cope with the constant change? Many are beginning to explore the ancient Christian spiritual practices, such as fixed-hour prayer, fasting and sincere observance of the Sabbath. What is causing this hunger for deeper spirituality? Brian McLaren guides us on this quest for an explanation of these spiritual practices, many of which go all the way back to Abraham and the establishment of Israel. In the midst of contemporary Christianity, we discover the beauty of these disciplines and the transformation through Christ that each can provide. .
Price: $10.21
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The Stanley Kubrick Archives
The first book to explore Stanley Kubrick's archives and the most comprehensive study of the filmmaker to date, divided into 2 parts. Part 1: The films In 1968, when Stanley Kubrick was asked to comment on the metaphysical significance of 2001: A Space Odyssey, he replied: It s not a message I ever intended to convey in words. 2001 is a nonverbal experience.... I tried to create a visual experience, one that bypasses verbalized pigeonholing and directly penetrates the subconscious with an emotional and philosophic content. The philosophy behind Part 1 borrows from this line of thinking: from the opening sequence of Killer s Kiss to the final frames of Eyes Wide Shut, Kubrick s complete films will be presented chronologically and wordlessly via frame enlargements. A completely nonverbal experience. Part 2: The Creative Process Divided into chapters chronologically by film, Part 2 brings to life the creative process of Kubrick s filmmaking by presenting a remarkable collection of material from his archives, including photographs, props, posters, artwork, set designs, sketches, correspondence, documents, screenplays, drafts, notes, and shooting schedules. Accompanying the visual material are essays by noted Kubrick scholars, articles written by and about Kubrick, and a selection of Kubrick s best interviews. Special features Part 1 features 800 film stills scanned directly from the original prints and interpositives Part 2 presents about 800 items from the archives, most of which have never been published before essays by Kubrick scholars Gene D. Phillips, Michel Ciment, and Rodney Hill selected articles and essays, including interviews with and essays by Stanley Kubrick illustrated Kubrick chronology.
Price: $44.10
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Cinematic Storytelling: The 100 Most Powerful Film Conventions Every Filmmaker Must Know
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When the Heart Waits: Spiritual Direction for Life's Sacred Questions (Plus)
stood at the window watching the cocoon, which hung in the winter air like an upside–down question mark. That was the moment... I understood Really understood Crisis, change, all the myriad upheavals that blister the spirit and leave us groping– they aren't voices simply of pain but also of creativity. And if we would only listen, we might hear such times beckoning us to a season of waiting, to the place of fertile emptiness. Blending her own experiences with an intimate grasp of contemplative spirituality, Sue Monk Kidd relates the passionate and moving tale of her spiritual crisis at midlife, when life seemed to have lost meaning and how her longing for hasty escape from the pain yielded to a discipline of "active waiting." Comparing her experience to the formative processes inside a chrysalis on a wintry tree branch, Kidd reflects on the fact that the soul is often symbolized as a butterfly. The simple cocoon, a living parable of waiting, becomes an icon of hope for the transformation that the author sought. Kidd charts her re–ascent from the depths and offers a new understanding of the passage away from the | self, which is based upon others' expectations, to the true self of God's unfolding intention. Her wise, inspiring book helps those in doubt and crisis recognize the opportunity to "dismantle old masks and patterns and unfold a deeper, more authentic self." When the Heart Waits, which first appeared in hardcover in 1990, has been embraced by t.
Price: $5.15
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The Romantic Dogs
Discover Roberto Bolaño as he saw himself, in his own first calling as a poet.Roberto Bolaño (1953-2003) has caught on like a house on fire, and The Romantic Dogs, a bilingual collection of forty-four poems, offers American readers their first chance to encounter this literary phenomenon as a poet: his own first and strongest literary persona. These poems, wide-ranging in forms and length, have appeared in magazines such as Harper's, Threepenny Review, The Believer, Boston Review, Soft Targets, Tin House, The Nation, Circumference, A Public Space, and Conduit. Bolaño's poetic voice is like no other's: "At that time, I'd reached the age of twenty/and I was crazy. /I'd lost a country/but won a dream./Long as I had that dream/nothing else mattered....".
Price: $12.10
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By Night in Chile
A deathbed confession revolving around Opus Dei and Pinochet, By Night in Chile pours out the self-justifying dark memories of the Jesuit priest Father Urrutia. As through a crack in the wall, By Night in Chile's single night-long rant provides a terrifying, clandestine view of the strange bedfellows of Church and State in Chile. This wild, eerily compact novel—Roberto Bolaño's first work available in English—recounts the tale of a poor boy who wanted to be a poet, but ends up a half-hearted Jesuit priest and a conservative literary critic, a sort of lap dog to the rich and powerful cultural elite, in whose villas he encounters Pablo Neruda and Ernst Jünger. Father Urrutia is offered a tour of Europe by agents of Opus Dei (to study "the disintegration of the churches," a journey into realms of the surreal); and ensnared by this plum, he is next assigned—after the destruction of Allende—the secret, never-to-be-disclosed job of teaching Pinochet, at night, all about Marxism, so the junta generals can know their enemy. Soon, searingly, his memories go from bad to worse. Heart-stopping and hypnotic, By Night in Chile marks the American debut of an astonishing writer..
Price: $7.80
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