Books about Dialectical from Amazon.com

A Clear and Effective Approach to Learning DBT Skills

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas--distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

This book, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions.

The individual struggling with overwhelming emotions and DBT therapists will benefit significantly from this workbook. McKay, Wood and Brantley have expanded and translated DBT Skills, making Linehan's iconic work on emotional skill building even more accessible and easy to apply to everyday life.
--Kate Northcott, MA, MFT, is a DBT therapist in private practice with Mindfulness Therapy Associates and is director of New Perspectives Center for Counseling, a non-profit counseling center, in San Francisco, CA.
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Dialectical Behavior Therapy (DBT) is a therapeutic technique designed to counter extreme emotional reactions — before they lead to overwhelming anger, depression, anxiety, and stress-related ailments. An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, DBT helps readers pay attention to their emotions, assess their blocks to controlling them, become less judgmental of themselves when they lose control, and ultimately eliminate overpowering feelings. Worksheets and assessment exercises round out this breakthrough program..
Price: $12.53 [Notify me when price goes down.]

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Price: $29.10 [Notify me when price goes down.]

A revolutionary, proven-effective model that shows you how to:
· Identify symptoms of mixed anxiety and depression
· Cope with negative and painful emotions
· Calm your anxious mind
· Regulate dramatic mood shifts
· Learn how to soothe yourself
· energy and enthusiasm

Imagine feeling depressed and drained of energy and initiative while also being overwhelmed with feelings of dread and anxiety about the future. The consequence of this intolerable state of mind amounts to behavioral paralysis, a profound loss of control and quality of life. Therapist call this condition co-occuring depression and anxiety. Clinical research suggests that 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. This book, the first written to general readers about this condition, uses the powerful techniques of dialectical behavior therapy, or DBT, to help readers control both conditions.

DBT begins with the assumption that psychological problems are the result of feeling or emotional responses that are in conflict. It integrates a range of theraputic techniques to "tease apart" and resolve the competing internal needs and urges that generate anger, depression, and anxiety. By recognizing these conflicting emotions and forming new expectations, readers alleviate the symptoms generated by these conflicts. The book begins by having readers identify their most painful inner conflict. Then they develop compromises that acknowledge the issue but limit its ability to interfere with their lives—effectively reducing the extent to which their emotions govern who they are or what that are capable of. Exercises focus on assisting readers to become more responsive to uplifitng aspects of their enviroment and tolerant of unavoidable emotions..
Price: $13.00 [Notify me when price goes down.]

Some couples need more than just the run-of-the-mill relationship advice to solve their problems in love. When out-of-control emotions are the root cause of problems in a relationship, no amount of effective communication or intimacy building will fix what ails it. What these "high-conflict" couples need is help regulating the emotions that provoke the "escape or win" mode of interaction that has come to define them.

In this book, a noted expert in the use of dialectical behavior therapy (DBT) in couples’ therapy adapts this powerful set of emotion regulation tools. Using mindfulness and distress tolerance techniques, you’ll learn how to deescalate conflict situations before they have a chance to flare into serious fights. Other techniques help partners in a relationship disclose their personal fears and vulnerabilities and validate one another’s experiences. Ultimately, you’ll learn how to manage problems with negotiation, not conflict, and how to find true acceptance and closeness with your partner..
Price: $9.49 [Notify me when price goes down.]

The book is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs. In the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD..
Price: $10.27 [Notify me when price goes down.]

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Price: $28.99 [Notify me when price goes down.]

More Than a Treatment Strategy-A Whole New Direction in Psychotherapy

More than just a new behavioral treatment approach, dialectical behavior therapy (DBT) marks a whole new theoretical orientation to the practice of clinical psychology-a rethinking of the causes, descriptions, and treatments of acute mental disorders. This volume offers a detailed explication of DBT in theory and practice. Designed to teach professionals how to use this method in a private-practice setting to treat a range of disorders, this book includes a clear and concise presentation of:

* DBT and its orientation within the larger context of psychotherapy * Research-based evidence for the effectiveness of DBT in clinical practice * Emotional sensitivity as the single most important factor causing mental health disorders * Dialectic conflict and its role in sustaining mental disorders * The DBT coping skill set * meaning-making, mindfulness, * emotion regulation * distress tolerance * and strategic behavior skills * Practical applications of DBT to a number of acute mental disorders * The breakdown of DBT treatment steps for the private practice setting

The book also includes a CD-ROM containing easily reproducible client worksheets and PowerPoint presentations to lead psychoeducational sessions with clients-all formatted to work on both Macintosh and Windows platforms..
Price: $28.00 [Notify me when price goes down.]

Volosinov's important work, first published in Russian in 1929, had to wait a generation for recognition. This first paperback edition of the English translation will be capital for literary theorists, philosophers, linguists, psychologists, and many others.

Volosinov is out to undo the old disciplinary boundaries between linguistics, rhetoric, and poetics in order to construct a new kind of field: semiotics or textual theory. Matejka and Titunik have provided a new preface to discuss Volosinov in relation to the great resurgence of interest in all the writing of the circle of Mikhail Bakhtin.

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Price: $15.00 [Notify me when price goes down.]

This is an invaluable resource for anyone using DBT with youth or adult clients during individual sessions, group therapy, family meetings, classroom settings, recreational activities, and milieu environments. These worksheets can be completed in sessions and as homework assignments. There are a plethora of worksheets included in this volume along with a crosswalk of all the D.B.T. in Life skills. The worksheets are designed to assist clients in learning and practicing skills in their lives. The skills are defined in concrete, easy to understand language that is accessible to a wide range of clients. Most worksheets provide information about the skills as well as opportunities for the clients to think through how the skills will assist them in building a life worth living. The worksheets can be used to appeal to all three learning styles. They are also responsive to attention span by focusing the client on the task at hand of learning DBT skills. Clinicians will find this volume full of innovative perspectives and engaging activities. Clinicians are encouraged to use these worksheets in individualized manners to meet the clients' needs and enhance their strengths. There is no particular order or way to use these worksheets. With all of these DBT tools in their clinical toolkit, clinicians can easily customize their DBT practice.

Chapter 3 contains general worksheets that orient individuals to DBT along with streamlined versions of diary cards, chain analysis, relapse prevention plans and recovery plans.

Chapter 4 has many worksheets that make mindfulness in general and specific skills accessible and relevant for clients of all ages.

Chapters 5 & 6 teach clients a variety of strategies for distress tolerance and emotional regulation to foster emotional competency, frustration tolerance and impulse control.

Chapter 7 is dedicated to empowering clients to be effective in their interpersonal relationships through boundaries, assertiveness, self-respect and investing in healthy relationships.

Using both Volumes I & II will increase your clinical competency along with making DBT fun, interesting and relevant to a variety of individuals, families and groups..
Price: $29.95 [Notify me when price goes down.]