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Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook)
A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas--distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. This book, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions. The individual struggling with overwhelming emotions and DBT therapists will benefit significantly from this workbook. McKay, Wood and Brantley have expanded and translated DBT Skills, making Linehan's iconic work on emotional skill building even more accessible and easy to apply to everyday life.
--Kate Northcott, MA, MFT, is a DBT therapist in private practice with Mindfulness Therapy Associates and is director of New Perspectives Center for Counseling, a non-profit counseling center, in San Francisco, CA.
Price: $13.47
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My First Book Of Cutting (Kumon Workbooks)
2005 Finalist for the Association of Educational Publishers’ Distinguished Achievement Award, this workbook gives children the opportunity to practice using scissors accurately. Many children have difficulty cutting exactly on the lines, so this workbook has children begin cutting on thick lines before moving gradually to thinner ones. Children will eventually be comfortable cutting straight lines, curves, and circles, and the practice will help develop their manual dexterity..
Price: $3.58
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First Art : Art Experiences for Toddlers and Twos
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When The Shooting Stops ... The Cutting Begins: A Film Editor's Story (Da Capo Paperback)
The story of one of the most important and least-understood jobs in moviemaking—film editing—is here told by one of the wizards, Ralph Rosenblum, whose credentials include six Woody Allen films, as well as The Pawnbroker, The Producers, and Goodbye, Columbus. Rosenblum and journalist Robert Karen have written both a history of the profession and a personal account, a highly entertaining, instructive, and revelatory book that will make any reader a more aware movie-viewer. .
Price: $11.39
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Sew Fast Sew Easy: All You Need to Know When You Start to Sew
Includes three ready-to-use patterns Reinvent Sewing for the Twenty-first Century! “Where did you get your skirt?” Ever want to create your own designer-look fashions? Develop unique accessories or home decor? Even if you’ve never held a needle or used a sewing machine, this book is all you need. With three simple patterns and easy-to-follow instructions, you can put your own stamp on fashion and step out in style—yours! You’ll learn: - Tips and techniques from a fashion industry insider - How to use your sewing machine to express your creativity - How to custom-fit commercial patterns for that sexy look - All about the latest fabrics and the best ways to use them Plus a glossary of sewing terms makes quick reference easy. So don’t wait. Use the ideas and simple how-to instructions in this book, and everyone will want to know the secret source for your fabulous clothes and accessories! .
Price: $14.93
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Cutting Loose
Jane thinks nothing can make her lose her coolBut the princess of propriety blows a gasket the night she meets the contractor restoring the Wolcott mansion. Devlin Kavanagh's rugged sex appeal may buckle her knees, but the man is out of control! Jane had to deal with theatrics growing up—she won't tolerate them in someone hired to work on the house she and her two best friends have just inherited. Dev could renovate the mansion in his sleep. But ever since the prissy owner spotted him jet-lagged, exhausted and hit hard by a couple of welcome-home drinks, she's been on his case. Yet there's something about her. Jane hides behind conservative clothes and a frosty manner, but her seductive blue eyes and leopard-print heels hint at a woman just dying to cut loose!.
Price: $1.60
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Welder's Handbook, RevisedHP1513: A Guide to Plasma Cutting, Oxyacetylene, ARC, MIG and TIG Welding
A newly-updated, state-of-the-art guide to MIG and TIG arc welding technology. Written by a noted authority in the field, this revised edition of HP's bestselling automotive book-for over 20 years-is a detailed, instructional manual on the theory, technique, equipment, and proper procedures of metal inert gas (MIG) and tungsten inert gas (TIG) welding..
Price: $10.90
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Blue's Thanksgiving Feast (Blue's Clues (8x8))
Blue and her family are making a wonderful feast for Thanksgiving. From harvesting vegetables and preparing the stuffing for the turkey, to decorating the table, you're invited to help them get ready and celebrate this special day! .
Price: $0.77
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The Autoimmune Epidemic: Bodies Gone Haywire in a World Out of Balance--and the Cutting-Edge Science that Promises Hope
From the foreword by Dr. Douglas Kerr, Director, Johns Hopkins Transverse Myelitis Center "The Autoimmune Epidemic by Donna Jackson Nakazawa is an astounding book....It is the kind of book that will rivet you and scare you. It will make you angry. It will amaze you with the courage of some of the people described in the book...The Autoimmune Epidemic is every bit as compelling as Upton Sinclair's The Jungle...It is also every bit as necessary as An Inconvenient Truth.... You will leave this book with no reservations about the veracity of the conclusions: put simply, there is no doubt that autoimmune diseases are on the rise and increasing environmental exposures of toxins and chemicals is fueling this rise. The research is sound. The conclusions unassailable.... Reading The Autoimmune Epidemic is a necessary first step. Reading The Autoimmune Epidemic is a life-altering event. It needs to be.".
Price: $6.98
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