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Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and Lose Weight
While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what’s not being eaten can hinder weight reduction Fiber is turning out to be the silver bullet of dieting—because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health. Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to follow, 4 week plan, Prevention’s Fiber Up Slim Down Cookbook shows how to switch over to high-fiber living without experiencing excessive gas or uncomfortable bloating. Of course, for any weight-loss plan to work, the food must be fabulous. Prevention’s Fiber Up Slim Down Cookbook is packed with more than 200 delicious, fiber-rich recipes that work with any fiber-rich diet plan including home-style dishes like Roasted Sweet and Russet Potato Salad and Mom’s Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger–Sweet Potato Cheesecake and Pumpkin Fruitcake. .
Price: $10.98
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The Serotonin Power Diet: Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight (Hardcover)
Using this science-based plan, dieters will learn how to eat in order to boost serotonin, the brain chemical that shuts off appetite and turns on feelings of calm. This clinically tested program is also the first to offer antidepressant users an effective way to lose extra weight associated with their medication. The Serotonin Power Diet is based on more than 30 years of pioneering research at MIT by internationally renowned scientist Dr. Judith Wurtman on the brain, emotions, appetite, and overeating. Using this research, she and Dr. Nina Marquis devised a program that puts the brain in charge of food intake. This simple 12-week plan, with more than 75 delicious recipes, was successfully tested on hundreds of clients at the Adara weight loss centers founded by the authors. Readers will lose up to 2 pounds a week—while reducing stress and improving their moods. Because the plan is designed to turn on serotonin and turn off the need to eat, readers will never feel deprived. In addition, as serotonin increases feelings of well-being, emotional eating will vanish. .
Price: $8.95
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Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally
Cure Your Food Cravings Once and For All If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings and make you free to choose healthy and tasty foods that can help to you lose weight, lower cholesterol, and improve your overall health. Featuring a 3-week kickstart plan and 100 delicious, satisfying recipes .
Price: $6.94
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Mona Lisa Craving (Monere: Children of the Moon, Book 3)
Dante, the warrior son of a healer, was cursed by the high priestess to endure a never-ending cycle of life and death, born and reborn into an ever-diminishing bloodline. Someone shares one of his past lives. Her name was Mona Lyria. Back then, on the moon in another world, she was his victim. Today, she is Mona Lisa, and this time, she is his savior. Dante's wish is to die by her hands to end his cursed existence, but she feels fate has given them both a second chance. For even stronger than her craving for blood is her craving for what every Monre female desires, and needs...to bear life. Now she has found her mate-but with this blessing could come a new curse under the shadow of a new moon..
Price: $4.95
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Potatoes Not Prozac, A Natural Seven-Step Dietary Plan to Stabilize the Level of Sugar in Your Blood, Control Your Cravings and Lose Weight, and Recognize How Foods Affect the Way You Feel
Can't say no to fattening foods, alcohol or compulsive behaviors? You're not lazy, self-indulgent or undisciplined; you may be one of the millions of people who are sugar sensitive Many people who suffer from sugar sensitivity don't even know it; they continue to consume large quantities of sweets, breads, pasta or alcohol. These foods can trigger feelings of exhaustion and low self-esteem, yet their biochemical impact makes sugar-sensitive people crave them even more. This vicious cycle can continue for years, leaving sufferers overweight, fatigued, depressed and sometimes alcoholic. Now there is a solution: in Potatoes Not Prozac Dr. Kathleen DesMaisons gives you the tools you need to overcome sugar dependency, with self-tests to determine your sugar sensitivity as well as an easy-to-follow, drug-free program with a customized diet high in protein and complex carbohydrates. Join the thousands of people who have successfully healed their addiction to sugar, lost weight and attained maximum health and well-being by using Dr. DesMaisons's innovative plan..
Price: $3.98
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Soul Cravings
We can spend our whole lives trying to satisfy the one insatiable part of our being, our soul craving Our capacity for spiritual experience both proves our need for something greater than ourselves and leaves us wanting when we fill it with anything but God. Soul Cravings is a powerful, down-to-earth exposition that interprets our need for intimacy, meaning, and destiny as common sense apologetics pointing to the existence of and our need for God. The book will deeply stir the reader to consider and chase after the spiritual implications of their soul's deepest longings. .
Price: $9.14
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Cravings
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The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
* Do you drink coffee in the morning to get your day started? * Do you work through lunch? * Do you crave sweets or a nap in the afternoon? * Have you tried losing weight in the past three years and given up? * Do you tend to have bouts of worry, anxiety, and depression? * Do you have difficulty remembering things? If you do, this book will help you restore balance to your daily life. By following its simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, you will not only lose excess pounds and maintain your ideal weight, you will generate energy and power in your life. Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons, feeding it what it craves and can best utilize at all times. In spring, for instance, we want salads, berries, and leafy greens, a naturally low-fat diet. And in winter, we yearn for hearty soups, nuts, warm grains, and high-fat and protein-rich foods such as fish and meat. Following the foods that nature provides seasonally creates the best diet for balancing weight, mood, and energy for anyone living anywhere on earth..
Price: $8.52
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Luscious Craving (Candace Steele, Vampire Killer, Book 2)
WHERE’S THERE’S BLOOD, THERE’S PASSION Sexy vampire killer Candace Steele is back on the Las Vegas strip and determined to steer clear of Ash, the seductive vampire whose smoldering allure begs her to surrender to the dark side. But determination may not be enough when Candace’s job at the glitzy Scheherazade casino drives her right into the center of Ash’s deadly domain, for there are rumors of a New Year’s Eve vampire assault on the casino, and only Candace can stop it. With the clock ticking down to the fateful night, Candace isn’t sure if she can resist the overwhelming desire she feels for Ash, but she has run out of choices. She must go to Ash for help; even though she knows that the price he’ll expect in return is nothing less than her body and her soul..
Price: $1.00
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