Books about Buddies from Amazon.com

Eat what you want, when you want--and watch the pounds disappear!

Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products.

All of that has changed with EAT THIS, NOT THAT!. This book puts the entire food industry under the spotlight, and arms you with the savvy tricks and insider information it takes to eat well no matter where you are. With EAT THIS, NOT THAT! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe--and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make--instantly!

EAT THIS, NOT THAT! is jam-packed with secrets the restaurant industry doesn't want you to know. For example: * Burger King doesn't want you to know that a BK Big Fish® Sandwich and fries have a whopping 1000 calories--nearly half your daily caloric intake! (Fish is usually healthy, but not this kind. Find out why with this book.) * Pizza Hut doesn't want you to know that a standard pizza in Italy contains 500 to 800 calories, but the same meal at Pizza Hut can top 2,100 calories! (You'd need to ride a stationary bike for more than three hours to burn off this mistake. Instead, eat all the pizza you want by making smart choices. EAT THIS, NOT THAT! shows you how.) * Macaroni Grill doesn't want you to know that a single serving of their Grilled Teriyaki Salmon has more than three times your daily allowance of sodium! (Cut your risk of high blood pressure by making smart choices at the same restaurant. You'll find them inside.)

If only you knew the industry secrets, you could eat at any of your favorite restaurants--or chow down on everything from the company vending machine to your kids' Halloween buckets--and know that every decision you made was smart, healthy, and the best possible choice for you. For example, did you know: * At McDonald's, an Egg McMuffin® is actually a healthy choice, with just 300 calories. (The Hotcakes pack more than double that amount!) * At Krispy Kreme, all you need to do is order the Very Berry Chiller instead of the Mocha Dream Chiller, and you'll save 500 calories! (Do that once a week and you'll drop more than 7 pounds this year--without trying!) * At Chipotle, you can cut 570 calories out of your Chicken Burrito just by ordering it as a bowl (without the tortilla) and asking them to hold the rice. (Same great taste, but with 94 fewer carb grams!) * Choosing a cinnamon roll at Au Bon Pain over Cinnabon will save you 463 calories and 20 grams of fat! * In the freezer section of your local supermarket, a turkey pot pie from Swanson's has 610 fewer calories than a turkey pot pie from Pepperidge Farms. * In the produce aisle, you'll get twice the vitamin C--and nine times as much vitamin A--simply by picking red bell peppers over green ones. (Who said eating healthy was difficult?)

And that's why EAT THIS, NOT THAT! is going to change everything. It's time to level the playing field. We're all tired of sneaky calories adding to our waistlines, and having to starve ourselves or spend hours on the treadmill trying to burn off the damage. Now--for the first time--you're in charge. With this simple illustrated guide to thousands of foods--along with the nutrition secrets that lead to fast and permanent weight loss--you'll make the smartest choice every time!.
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There’s no doubt about it—breakups suck. But in the first few hours or days or weeks that follow, there’s one important truth you need to recognize: Some things can’t and shouldn’t be fixed, especially that loser who dumped you or forced you to dump him. It’s called a breakup because it’s broken, and starting right here, right now, it’s time to dry your tears, put down that pint of ice cream, log out of his e-mail, and open this book to Chapter One–and start turning your breakup into a breakover.

From Greg Behrendt, the co-author of the smash two-million copy bestseller He’s Just Not That Into You, comes It’s Called a Breakup Because It’s Broken--the ultimate survival guide to getting over Mr. Wrong and reclaiming your inner Superfox. From how to put yourself through “he-tox,” to how to throw yourself a kick-ass pity party, Greg and his wife, Amiira, share their hilarious and helpful roadmap for getting past the heartache and back into the game. You will learn:

• Why you shouldn’t call him—and what he’s thinking when you do
• How to keep your friends and not lose your job
• How to avoid breakup pitfalls: IMing, stalking, having sex with your ex
• Reframing reality—seeing the relationship for what it was
• How to transform yourself into a hot, happening Superfox and get a jump on the better, brighter future that awaits

Complete with an essential workbook to help you put the crazy down on paper and not take it out into the world, It’s Called a BreakupBecause It’s Broken is a must-have manual for finding your way back to an even more rocking you..
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It’s 1936, in Flint, Michigan, and when 10-year-old Bud decides to hit the road to find his father, nothing can stop him.


From the Trade Paperback edition..
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One of the most complete harmonica books ever! Uses fact, fiction, illustration, and notation to teach Music Theory 101, chord progressions, puckering, tongue-blocking, octaves, tongue-slaps, headshakes, vibrato, bends, overblows, secrets of great tone, and much more. B/W photos..
Price: $16.46 [Notify me when price goes down.]

Though it lasted for only six tense days in June, the 1967 Arab-Israeli war never really ended. Every crisis that has ripped through this region in the ensuing decades, from the Yom Kippur War of 1973 to the ongoing intifada, is a direct consequence of those six days of fighting. Michael B. Oren’s magnificent Six Days of War, an internationally acclaimed bestseller, is the first comprehensive account of this epoch-making event.

Writing with a novelist’s command of narrative and a historian’s grasp of fact and motive, Oren reconstructs both the lightning-fast action on the battlefields and the political shocks that electrified the world. Extraordinary personalities—Moshe Dayan and Gamal Abdul Nasser, Lyndon Johnson and Alexei Kosygin—rose and toppled from power as a result of this war; borders were redrawn; daring strategies brilliantly succeeded or disastrously failed in a matter of hours. And the balance of power changed—in the Middle East and in the world. A towering work of history and an enthralling human narrative, Six Days of War is the most important book on the Middle East conflict to appear in a generation. .
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At the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has a phenomenal body: Muscle & Fitness magazine said this when they chose T.O. for the cover, but anyone who's ever seen him play knows he has the best physique in football. Strong, fast, agile, and focused -- when T.O. takes the field, he's in complete control. Such mastery might seem out of reach for an ordinary athlete or someone just starting to think about getting in shape, but T.O. believes that everyone is capable of finding their ideal body. Whether you want to slim down or bulk up, develop explosive speed or increase your endurance, define your abs or fine-tune your form, T.O.'s Finding Fitness will unlock your potential with a diet and exercise plan tailored to your fitness goals.

Inside T.O.'s Finding Fitness, Owens shares complete workout routines for beginner, intermediate, and advanced levels, all of which can be done using his T.O. Super Strong Man Bands, free weights, or his own strength-training stretches. Photographs, easy-to-follow instructions, and helpful tips from Buddy Primm (T.O.'s personal trainer) guarantee results. Along with plans for general fitness and weight loss, there are separate guides designed to enhance your performance in football, baseball, golf, martial arts, tennis, and basketball. And whether you're looking for the winning catch, the lightning-fast serve, or the money shot at the buzzer, or you just want to keep up with the kids and power through an afternoon at the office, you need the right fuel to stay at the top of your game. T.O. helps you make the right eating decisions with meal plans detailing his choices both in and out of season.

Finally, as any athlete learns, just knowing what to do isn't always enough. T.O. realizes how hard it can be to stick to a routine, so over the years he has figured out how to motivate himself and make every day count. His approach has given him the crucial mental edge on his competitors and kept him fired up through setbacks and injuries. Get inspired today: take control, make the mind-body-spirit connection, and find your own best body..
Price: $13.00 [Notify me when price goes down.]

As a follow-up to his bestselling book Life Strategies, Oprah acolyte Phillip C. McGraw, Ph.D., moves from aiding the aimless individual to coaching the disconnected couple. McGraw has distilled his more than two decades of counseling experience into a seven-step strategy he calls "Relationship Rescue.""I'm prepared to kick a hole in the wall of the pain-ridden, unhappy maze you've gotten yourself into, and provide you clear access to action-oriented answers and instructions on what you must do to have what you want," says Dr. Phil. His aim is to expose and eliminate the saboteurs that cause senseless damage to already-fragile marriages, and, like an emotional root canal, to replace them with values he says provide positive results. If you follow Dr. Phil's strategy, he will lead you on a precise journey to uncover your heart and then share it with your partner as part of taking the "risk of intimacy."Dr. Phil leads you to "reconnect with your core" in the first five steps of his seven-step strategy. By no means a quick fix, there are in-depth and rigorous questionnaires, surveys, tests, and profiles that require a "brutally candid" mindset, with such fill-in-the-blanks as "List five things that today would make you fall out of love with your partner." With this internal work accomplished, you'll then move on to reconnecting with your partner during a two-week, half-hour-a-day short course. As a "dyad," you and your loved one take turns giving monologues on topics such as "The most positive thing I took away from my mother and father's relationship was..."Once the "reconnection" has been established, Dr. Phil says the work shifts to a management role, as relationships are always a work in progress. Dr. Phil humorously refers to his own marriage throughout the book, sharing his mishaps and victories in learning to accept and enjoy what he sees as fundamental but complementary differences between men and women. --John Youngs.
Price: $3.65 [Notify me when price goes down.]

The ultimate reference for comic artists, this unique book/CD set is packed with photos of men and women in basic and dramatic superhero poses uniquely tailored to the comic artist’s needs. Comic Artist’s Photo Reference:

-Delivers over 500 color images of beautiful women and muscled men in the poses comic artists need

-Features six step-by-step demonstrations by well-known artists, so readers can learn firsthand from the pros

-Comes with a CD-ROM of over 500 additional photos for added inspiration

With this reference, comic artists of all skill levels can draw from a diverse group of models in a hundreds of poses--any time they want!.
Price: $15.65 [Notify me when price goes down.]

In an astonishing work of scholarship that reads like an adventure thriller, historian Buddy Levy records the last days of the Aztec empire and the two men at the center of an epic clash of cultures.

“I and my companions suffer from a disease of the heart which can be cured only with gold.” —Hernán Cortés

It was a moment unique in human history, the face-to-face meeting between two men from civilizations a world apart. Only one would survive the encounter. In 1519, Hernán Cortés arrived on the shores of Mexico with a roughshod crew of adventurers and the intent to expand the Spanish empire. Along the way, this brash and roguish conquistador schemed to convert the native inhabitants to Catholicism and carry off a fortune in gold. That he saw nothing paradoxical in his intentions is one of the most remarkable—and tragic—aspects of this unforgettable story of conquest.

In Tenochtitlán, the famed City of Dreams, Cortés met his Aztec counterpart, Montezuma: king, divinity, ruler of fifteen million people, and commander of the most powerful military machine in the Americas. Yet in less than two years, Cortés defeated the entire Aztec nation in one of the most astonishing military campaigns ever waged. Sometimes outnumbered in battle thousands-to-one, Cortés repeatedly beat seemingly impossible odds. Buddy Levy meticulously researches the mix of cunning, courage, brutality, superstition, and finally disease that enabled Cortés and his men to survive.

Conquistador is the story of a lost kingdom—a complex and sophisticated civilization where floating gardens, immense wealth, and reverence for art stood side by side with bloodstained temples and gruesome rites of human sacrifice. It’s the story of Montezuma—proud, spiritual, enigmatic, and doomed to misunderstand the stranger he thought a god. Epic in scope, as entertaining as it is enlightening, Conquistador is history at its most riveting..
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