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The Evolution Diet: What and How We Were Designed to Eat, Second Edition
For nearly two million years, humans and our hominid ancestors were eating in the hunter/gatherer style of foraging for a wide variety of healthy fruits and vegetables and then hunting and scavenging for large game. However, about 9,000 years ago, humans started eating in a manner contrary to their design, while living increasingly sedentary lives. Author Joseph SB Morse shows in The Evolution Diet how we can achieve ultimate health by emulating our ancestors' hunter/gatherer lifestyle. You're about to embark on an insightful, and often humorous journey to discover how humans evolved to eat, what cultureless humans would eat, and how we can use that knowledge with today's technology and wealth to develop the ideal diet. The benefits of The Evolution Diet are immediate and include attaining an ideal weight, achieving balanced energy throughout the day, and better sleep. If you've been asking yourself what and how we were designed to eat, Morse's The Evolution Diet is the answer..
Price: $6.99
[ Notify me when price goes down.]
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The Evolution Diet: What and How We Were Designed to Eat
For 2 million years, humans evolved to eat a certain way: in the hunter/gatherer style, which consists of snacking on plant foods while roaming around before hunting and consequently filling themselves with animal meat. For the last few thousand years, however, our culture has forced us into a diet that is contrary to this. As a result, it is increasingly difficult to eat the way we were designed to eat. JSB Morse's Evolution Diet explores this modern problem and how to adjust our diet to fix it. In the book, you'll find a thoughtful, often funny, survey of the makeup of the human body, contributing factors to our diet (such as culture), and an easy-to-grasp explanation of what exactly we should eat. You'll also find over 50 recipes for tasty Evolution Diet foods. This book will help you become the healthy and happy person you've always known you can be. It's time to evolve!.
Price: $6.99
[ Notify me when price goes down.]
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The Way We Were
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Unleash the Night (A Dark-Hunter Novel, Book 9)
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