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The Complete Book of Vinyasa Yoga: The Authoritative Presentation-Based on 30 Years of Direct Study Under the Legendary Yoga Teacher Krishnamacha
Sri T. Krishnamacharya (1888–1989) was the most influential figure in the last 100 years in the field of yoga. Many of today’s best-known yoga teachers—including his brother-in-law B. K. S. Iyengar, his son T. K. V. Desikachar, and Pattabhi Jois, founder of Ashtanga yoga—studied with him and modeled their own yoga styles after his practice and teaching. Yet, despite his renowned status, Krishnamacharya’s wisdom has never before been made completely available, just as he taught it. Now, in The Complete Book of Vinyasa Yoga, Srivatsa Ramaswami—Krishnamacharya’s longest-standing student outside his own family—presents his master’s teachings of yogasanas in unprecedented detail. Drawing upon his 33 years of direct study, beginning in 1955 and continuing nearly until his teacher’s death, Ramaswami presents more than nine hundred poses and variations in logically structured sequences, precisely describing Krishnamacharya’s complete Vinyasakrama system. Along with every movement of each yoga posture, he covers the proper breathing techniques for each pose—something no other book also derived from Krishnamacharya’s teaching does. Nearly 1,000 full-color photographs and a 60-minute audio CD are also featured in this authoritative landmark presentation of the study practiced by the "grandfather of modern yoga.".
Price: $15.25
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The Yoga Handbook, An Inspirational Reference for Teaching and Home Practice
The Yoga Handbook: An Inspirational Reference for Teaching and Home Practice This is the only book of it's kind, loaded with information and inspiration for teachers and those serious about a home practice. This 240 page reference book contains over 260 photographs in it's extensive asana gallery. It is the only book on the market to give photos and details of the variations of 70 main poses. There are many tips and treasures you wont find anywhere else. Take a look at the wide encompassing table of contents below. Some of the gems include: A great question and answer section, developed from Stephanie's years of both teaching regular classes and teacher training programs. Class or practice sequencing, where you will find a variety of example classes, with many special cases considered, such as pregnancy yoga, elderly yoga, children's, power Yoga, etc.., and how to sequence sessions yourself. An ailment and injury chart of over 120 physical conditions listed with their recommended poses and contraindications as well. The business of Yoga section is great for anyone considering opening a center or just trying to make a living teaching. The three appendixes are loaded with valuable information such as props and equipment sources, newsletters, teacher listings, on-line resources. Insurance, an extensive bibliography and recommended reading list, and a Sanskrit glossary as well. Plus loads more....
Price: $40.00
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Journey Into Power : How to Sculpt Your Ideal Body, Free your True Self and Transform your Life with Baptiste Power Vinyasa Yoga
Wake up the power inside
and turn your life around!
Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Journey into Power can take you there. Baptiste Power Vinyasa Yoga isn't just the ultimate workout, it's the ultimate life transformation program.
In this unique and inspiring book, Baron Baptiste, one of the world's most dynamic and sought-after master yoga teachers, brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and thousands of people just like you. In his refreshing and iconoclastic style, he shows us that the key to true power is not to chase an ideal version of ourselves, but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book: Strong, lean muscles and a shedding of unwanted pounds. Laserlike mental clarity and focus. An easy release of the beliefs and habits that hold you back. An inner oasis of calm and composure. Inspiration to live authentically every day of your life. The program is divided into five parts: REWIRING YOUR MIND is where it all begins. Yoga teaches you to manage your mental and emotional states. By learning to pay attention to the signals our minds are sending, and rewiring our negative beliefs, we find ways to break free of whatever holds us back. DAILY POWER YOGA PRACTICE is the heart of the book. With the energy, enthusiasm, and clarity that have made him such an incredibly popular teacher, Baron shows us how Baptiste Power Vinyasa Yoga starts the positive energy moving and ultimately enables us to transform our bodies and our lives. THE CLEANSING DIET is not a strict regimen. It's about learning to listen to your body and intuition so that you can eat in the way that is best for you. MEDITATION FOR TRUTHFUL LIVING is about learning to cultivate stillness and live from the core of your authentic self. Meditation practice isn't about sitting in the lotus position -- it's about aligning ourselves with the truth that can set us free. JOURNEYING INTO REAL LIFE shows us how to apply everything we've learned from this amazing program to our daily lives so that we can experience truly astonishing results at every level. Baptiste Power Vinyasa Yoga is the ultimate commitment that yields the ultimate transformation. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful!.
Price: $3.99
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Yoga Class with Anastasia
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