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Magnificent Mind at Any Age: Natural Ways to Unleash Your Brain's Maximum Potential
It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it’s out of balance, you feel frustrated, or worse. Yet amid all the advice that bombards us daily about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all—the human brain—in top working order. Based on the most up-to-date research, as well as on Dr. Daniel Amen’s more than twenty years of treating patients at the Amen Clinics, where he and his associates pioneered the use of brain imaging in clinical practice, Magnificent Mind at Any Age does exactly that. Dr. Amen shows how many of the traditional approaches to overcoming the mind-centered challenges that hold us back—try harder, work longer, find the sheer willpower—either do not work or may make our problems worse. The true key to satisfaction and success at any age is a healthy brain. By optimizing our brain function we can all develop these qualities of a magnificent mind enjoyed by the world’s most successful and happiest people: • Increased memory and concentration • The ability to maintain warm and satisfying relationships • Undiminished sexual desire and performance • Goal-oriented perseverance • Better impulse control and mastery over potential addictions • Free-flowing creativity and the ability to relax and enjoy life’s pleasures To achieve this, as Dr. Amen explains here in clearly accessible language, we have a range of options available, including proper diet, natural supplements and vitamins, exercise, positive thinking habits, and, if needed, medication. In addition to revealing how we can all take advantage of such strategies to enjoy the benefits of a balanced and healthy brain at every stage of our lives, Dr. Amen also pinpoints specific ways to tailor behavior, nutrition, and lifestyle to deal effectively with common mental challenges such as memory problems, anxiety and depression, attention deficit disorder, and insomnia. Whether you’re in the midst of a demanding career or are looking forward to an active and richly rewarding retirement, Magnificent Mind at Any Age can give you the edge you need to live every day to your fullest potential..
Price: $14.94
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Custom Knits: Unleash Your Inner Designer with Top-Down and Improvisational Techniques
Along with being pleasurable and satisfying, knitting can sometimes be frustrating: the turtleneck that looked so fabulous on the model is too bulky for your body, or the cardigan you spent countless hours on just doesn’t fit right. Herein lies the beauty of Custom Knits, which teaches knitters how to use improvisational techniques to achieve spectacular results—and to unleash their inner designers. Wendy Bernard, creator of the popular blog Knit and Tonic, provides 25 original designs for sweaters of nearly every type, plus variations, most knitted in one piece starting at the top, a method that allows you to try on as you go, alter as desired, and essentially design on the fly. “Make It Your Own” prompts in each pattern suggest easy alterations to suit your style and body type. And an in-depth reference section teaches how to alter key sweater elements, for example, change a crewneck to a V-neck, add sleeves to a vest, and much more. For the truly adventurous, the book concludes with guidelines for knitting sweaters with no pattern at all. Bernard’s friendly writing style and photographer Kimball Hall’s lively images create an inviting book of beautiful designs and key techniques that a knitter can use to customize nearly every garment she knits from now on. .
Price: $16.95
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The Source: Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger
"Why do I feel so tired and drained?" You're not alone if you're constantly asking yourself this question Exhaustion is epidemic in America and "lack of energy" one of the top five complaints to doctors nationwide. This is because vast numbers of people have lost their connection with the inner energy that is the source of healing and radiant vitality. But now Dr. Woodson Merrell shows us that it doesn't have to be this way. One of the nation's preeminent integrative medicine specialists, Dr. Merrell tackles this problem head on with his long-awaited first book, offering a way to break the fatigue cycle and achieve the abundant energy that leads to true health. Here is his uplifting, proven program -- a breakthrough, six-step, 21-Day Plan for how you can become an "energy creator" rather than an "energy consumer." The Source is the most comprehensive, authoritative, and cutting-edge health guide available on how to power up your energy, your health, and your life. In his more than twenty years of medical practice, Dr. Merrell has discovered core concepts about energy that draw on both Western and Eastern medical knowledge and healing practices. His plan has helped to transform thousands of people's lives physically, mentally, and spiritually to allow them to feel better than ever before. With myriad paths to energy and wellness, Dr. Merrell's plan gives you all the tools you need -- including relaxation practices, a sustainable exercise program, a protocol for detoxifying your body, and organic menus and recipes for each day of the 21-Day Plan. Dr. Merrell is among the first physicians to give a blueprint for energy generation, providing an accessible, clear solution for living, looking, and feeling better. As you undertake his program, you will tap into "The Source" of life's essential force -- energy -- and increase yours as you experience incredible changes in mind, body, and spirit. You will power up your body and wake up to life..
Price: $14.98
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Emotionally Healthy Spirituality: Unleash the Power of Authentic Life in Christ
Emotional Healthy Spirituality is a groundbreaking work on the integration of emotional health and contemplative spirituality that current models of discipleship fail to address. Many sincere followers of Christ, followers who are really passionate for God, join a church, participate weekly in a small group, serve with their gifts, and who are considered "mature," remain stuck at a level of spiritual immaturity--especially when faced with interpersonal conflicts and crises. Emotionally Healthy Spirituality offers a strategy for discipleship that address this void, offering powerful pathways to transformation that will help readers mature into a faith filled with authenticity and a profound love for God..
Price: $8.75
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The Barbarian Way: Unleash the Untamed Faith Within
Erwin McManus wasn't raised in a Christian home, so when he came to Christ as a college student, he didn't know the rules of the "religious club." He didn't do well in Shakespeare courses, so he didn't really understand the KJV Bible he was given either. But he did understand that prayer was a conversation, and he learned to talk to God and wait for answers. Erwin's way was passionate and rough around the edges-a sincere, barbaric journey to Christ. Barbaric Christians see Jesus differently than civilized Christians. They see disciples differently, and they see Christ's mission differently. The Barbarian Way is a call to escape "civilized" Christianity and become original, powerful, untamed Christians-just as Christ intended.
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Price: $6.62
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Flipping the Switch...: Unleash the Power of Personal Accountability Using the QBQ!
Asking the right kind of question isonly the first step to becoming fullyengaged at work and in life. In his bestselling book QBQ! The Question Behind the Question, John G. Miller revealed how personal accountability helps to create opportunity, overcome obstacles, and achieve goals by eliminating blame, complaining, and procrastination. The result? Stronger organizations, more dynamic teams, and healthier relationships. Now Miller takes readers to the next level to show how they can use the power of the QBQ! and personal accountability every day. When a light switch is flipped the flow of energy that is released reaches the lightbulb in an instant, bringing it to life. Similarly, asking the right kind of question-a QBQ-is the first step to empowering what Miller calls the Advantage Principles-five essential practices that will lead to a richer experience in every aspect of life: - LEARNING: live an engaged and energized life through positive personal growth and change - OWNERSHIP: attain goals by becoming a solution-oriented person who solves problems - CREATIVITY: find new ways to achieve by succeeding "within the box" - SERVICE: build a legacy by helping others succeed - TRUST: develop deep and rewarding relationships With compelling real-life stories and keen insights, Miller demonstrates how anyone can find success and satisfaction by "flipping the switch.".
Price: $4.42
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Unleash the Warrior Within: Develop the Focus, Discipline, Confidence, and Courage You Need to Achieve Unlimited Goals
A ten-year navy seal veteran, Richard “Mack” Machowicz was trained to complete every mission assigned to him, under any condition, because failure was not an option. Drawing from this experience, Unleash the Warrior Within (more than 25,000 copies since 2002, largely through word-of-mouth) offers Mack’s original program for mastering the arts of focus, discipline, and determination under any circumstances. In this newly revised edition, Mack shows readers how to use his seven principles of combat—such as Create an Action Mind-Set, The Critical Keys to Conquering Anything, and Guarantee the Win—in order to conquer fear and turn ambitions and dreams into reality. .
Price: $8.65
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Unleash Your True Potential (Diviniti) (Diviniti) (Diviniti) (Divinity)
A superb high quality hypnosis tape/CD by Glenn Harrold - the UK's best selling self-help audio author. Combining skilled hypnotherapy techniques with state of the art digital recording technology. Unleash Your True Potential uses post hypnotic suggestions, and powerful echoed affirmations and has been designed to help the listener draw from their inner talents and creativity, and to develop the courage and self belief to live life to the full. You will also learn to let go of any self doubts or fears and to express your true potential. Features two 27 minute hypnotherapy sessions containing: A pleasant voice guiding the listener into a completely relaxed state of mind & body. Hypnotic echoed background vocals panning from left to right across the stereo range - a deeply relaxing and unique effect. 60 B.P.M digital sound effects & powerful subliminal suggestions - all compounding the overall effect. Unleash Your True Potential is one of our top sellers and often appears in the top 10 in the UK's overall best selling self-help audio charts..
Price: $9.76
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Juicing, Fasting, and Detoxing for Life: Unleash the Healing Power of Fresh Juices and Cleansing Diets
Did you know the secret to vibrant health is in your blender? It's true--juicing vegetables provides concentrated nutrition that is found in virtually no other source: vitamins, minerals, enzymes, phytochemicals, and antioxidants By juicing, you'll feel better, more energized, and improve your immune system. More than a simple collection of recipes, this book guides readers toward a lifestyle that promotes alkaline balance by juicing, eating well, and cleansing the body and soul. While most juicing books focus too much on fruit juice (which disrupts the body's pH balance with too much natural sugar), this book primarily focuses on juices, smoothies and soups made from vegetables. It also also offers a guide to the food richest in nutrients from Vitamin A to zinc and includes various cleanses to benefit the colon, liver, gall bladder, and kidney and more. Beyond the body, the Caboms explain the heavy toll emotional, mental, and spiritual unrest can take on the body (and sometimes even encourage disease) and share unique, effective methods for cleansing the body of such toxicity..
Price: $8.18
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