Books about Unhappiness from Amazon.com

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.
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Price: $12.38 [Notify me when price goes down.]


Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

Can You. Learn to Be. Happy?

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YES . . . according to the teacher of Harvard University�s most popular and life-changing course. One out of every five Harvard students. has lined up to hear Tal Ben-Shahar�s. insightful and inspiring lectures on that. ever-elusive state: HAPPINESS.

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HOW?
. Grounded in the revolutionary �positive psychology� movement,. Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier �s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.

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�Dr. Ben-Shahar, one of the most popular teachers in Harvard�s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.�
. --Ellen J. Langer, author of Mindfulness and On Becoming an Artist

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�This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."
. --Martin E. P. Seligman, author of Authentic Happiness

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Price: $12.59 [Notify me when price goes down.]


You Can Feel Good Again: Common-Sense Strategies for Releasing Unhappiness and Changing Your Life
A groundbreaking guide to psychological health based on the revolutionary therapeutic approach called Psychology of Mind. Simple, short-term, and accessible to all, the principles of Psychology of Mind offer a common-sense method for letting go of depression and tapping into a natural state of well-being--without drugs or psychotherapy..
Price: $2.00 [Notify me when price goes down.]


Addicted to Unhappiness: Free Yourself from Moods and Behaviors That Undermine Relationships, Work, and the Life You Want

Drawing upon their years of counseling experience, the bestselling author team of Martha and William Pieper explain how parenting styles based on discipline and excessive expectations condition children to equate unhappiness with love. This often persists into adulthood, leading to behaviors including eating disorders, compulsive gambling, disastrous romantic choices, substance abuse, and more. This book supplies readers with powerful tools, including self-assessments, checklists, diaries, and exercises, to overcome their need for unhappiness.

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Price: $5.85 [Notify me when price goes down.]


Choose to Be Happy: A Guide to Total Happiness
Tired of being unhappy? Feel stuck? Hate your life? Is something missing? Is life passing you by? Do you feel like your life has no meaning or purpose anymore? Looking for someone or something to make you happy? It's time to stop wishing something good will happen to you and learn how to make it happen. Find out how to reverse the self-defeating habits and behaviors that are making you unhappy. Happiness Coach Rima Rudner uses scientific studies to prove that happiness is 50% genetic and that we all have a genetic "set-point." She expands on the message of "The Secret"--that positive thoughts bring positive results--and gives you the insights you need to improve your life, reverse your negative inner-thoughts, and beat genetic unhappiness. Take control of your life now. "Choose to Be Happy" will give you the happiness tools that will help you rid your life of the attitudes and people that are sabotaging your happiness. This book will change your life forever!.
Price: $9.99 [Notify me when price goes down.]


Spin Sisters: How the Women of the Media Sell Unhappiness --- and Liberalism --- to the Women of America
Myrna Blyth, former editor-in-chief of Ladies' Home Journal, was part of the Spin Sisters media elite for over twenty years. In Spin Sisters, she tells the truth about the business she knows so well---its power and influence, its manipulations, and frequently misguided politics Spin Sisters is an eye-opener that will change the way you think about a major influence on your life---and about yourself.
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Price: $0.01 [Notify me when price goes down.]


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