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The Triathlete's Training Bible (2nd Edition)
This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts..
Price: $14.17
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Ultimate Guide to Weight Training for Running, Second Edition, (Ultimate Guide to Weight Training for Running)
Year-round running-specific weight-training programs. Descriptions and photographs of nearly 100 exercises. Used by top runners worldwide. Perfect for runners of all ages and skill levels. Includes links to free record-keeping charts.
Price: $9.98
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Mind Gym : An Athlete's Guide to Inner Excellence
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Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing
Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is here, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. Bernhardt’s proven methods are the basis for each of the book’s 15 unique training plans, removing the hassle of creating a plan from scratch. This second edition includes easy tips on modifications that allow triathletes to further personalize the plans; a new chapter on 13 Weeks to a Sub-13 Hour Ironman; eight training plans requiring only five to ten hours of training per week; and five training plans to go farther. This book has a challenge to suit everyone, from beginners to accomplished triathletes, for those short on training time and those who are training for a faster time. .
Price: $12.83
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The Triathlete's Training Diary
Keeping a training diary helps athletes build confidence and stave off threats to performance: burnout, injury, illness, and overtraining This simple, comprehensive diary makes it easy to record every component of triathlon workouts. Details of each swim, bike, run, crosstraining, or strength workout can be entered, with ample space for notes on the route or other variables. Users can consolidate training data, track progress, and reshape goals throughout the season with this useful book. .
Price: $9.11
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Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
DESCRIPTION: As popular as the swim-bike-run sport has become in recent years, triathlon training remains a daunting physical and mental challenge. From short sprints to Olympic distance events, this guide from Triathlete magazine provides athletes with different plans for every skill level, and shows them how to build up their training to reach their ultimate goal. Good-humored narrative text accompanies detailed workout schedules, guidelines, weekly goals, and coaching tips. Including off-season training advice and photo-illustrated stretches and exercises, this is the book triathletes need to stay at the top of their game..
Price: $9.80
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