Books about Reduction from Amazon.com

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the "go-to" source for stress reduction strategies that can be incorporated into even the busiest lives.

This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.

In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

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Price: $13.40 [Notify me when price goes down.]

Join Sharon Salzberg and Joseph Goldstein -- two of America's most respected instructors -- for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes:

-A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and photographs illustrating correct meditation postures.

-Two 70-minute compact discs: Six meditations teach you these cornerstone practices in the Insight tradition.

-Twelve Insight study cards: Reinforce your practice with these daily reminders of the fundamentals of meditation in a convenient, portable form..
Price: $15.74 [Notify me when price goes down.]

Joan Borysenko, best-selling author and lecturer, leads you through 2 empowering meditations: 1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body’s energy. 2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions are deeply restorative to body, mind, and spirit..
Price: $5.53 [Notify me when price goes down.]

Harmonious Environment: Beautify, Detoxify & Energize Your Life, Your Home & Your Planet, by Norma Lehmeier Hartie, is an indispensable reference book for anyone who cares about their health and well being and for the future of the planet. Hartie concisely covers a wide range of subjects and includes a comprehensive listing of advisory organizations, product and service resources. Part I of the book, Banish the Ugly from Your Life, is a blueprint for green, sustainable living. Discover how to replace toxic and unsustainable products from household cleaners to food (including recipes) to furniture to personal care products with safe, eco-friendly ones. Hartie is the tough but motivational Life Coach in her approach to cleaning, removing clutter and on organizing the home or office. Part II, Bring in the Beautiful to Create a Harmonious Environment and Self, includes a chapter on Earth-based spirituality and a fascinating look at the Four Elements (Earth, Fire, Air and Water) and the Medicine Wheel. The core of Hartie s philosophy blossoms in Chapter Seven, Applying Harmonious AdjustmentsTM: Using Feng Shui and Other Techniques for Powerful Results. Unlike other Feng Shui authors, Hartie has experience as a designer and her skills are apparent in this chapter and the following two. She has combined principles of Feng Shui, the Four Elements, color, energy, Vastu, and good design principles that create a unique and eclectic approach to home decorating. Finally, Hartie provides guidance on how to manifest personal or professional desires. In Part III, Putting the Pieces Together, Hartie skillfully integrates the many subjects of the book into a unified and cohesive whole. At its cover price of $19.95, Harmonious Environment is a value alone for the comprehensive green living product suppliers in the Resources section. What makes this book so truly ambitious, however, is what lies beneath the surface. In a sense, this book is only marginal.
Price: $12.87 [Notify me when price goes down.]

Lose Your Accent in 28 Days is the powerful, proven system that will help you master American English pronunciation in weeks — not months or years. Practice 30 minutes a day for 4 weeks and greatly improve your pronunciation No more being asked to repeat yourself! No more being asked, "What did you say?"

Discover the pronunciation system preferred by faculty and students at America's most prestigious universities — including Cornell, UC Berkeley, Middlebury, and University of Southern California.

Lose Your Accent in 28 Days features an interactive CD-ROM that shows you exactly how to pronounce EVERY vowel and consonant through hundreds of video clips. The Audio CD includes over 70 minutes of material on rhythm, stress, and everyday speech patterns. The Workbook offers 80 techniques for better pronunciation. In all, you'll learn from 956 guided examples. What an easy and enjoyable way to lose your accent!

Lose Your Accent in 28 Days is complete. There are are no extras to buy. You get all this with your system:

- A CD-ROM. Learn to position your mouth and make those difficult vowel and consonant sounds you never thought you could. If you use a system without video, you'll miss the picture. - An Audio CD. Join Ravin and her expert team to practice rhythm, stress and everyday speech patterns. Develop perfect pronunciation and total confidence! - A Workbook. Master pronunciation techniques that will make you sound native-born! People will no longer ask, "What did you say?" - A Carrying Case. Study both at home and on-the-go with this durable and attractive case!

Why do people choose this system over the others?

* Most accent reduction training systems have audio only. It is very helpful to see the instructor's mouth so you know how to position your own mouth to make the sounds correctly.

* Systems that use a video-cassette or DVD do not allow you the incredible flexibility of being able to click with your mouse on the sounds you need to practice...and click over and over again until you've mastered the target sound.

* Many systems are complicated and difficult to use. After a few chapters, many people just give up in frustration. Lose Your Accent in 28 Days is clear and user-friendly so you look forward to studying every day.

* Lose Your Accent in 28 Days also helps you master new vocabulary as you go. The system includes a handy idioms glossary definining every idiom used in the book..
Price: $39.95 [Notify me when price goes down.]

Winner of the 2007 Independent Publisher "Most Likely to Save the Planet" Book Award

Low Carbon Diet: A 30 Day Program to Lose 5000 Pounds is a book that is destined to become a movement Arriving just in time to meet the groundswell of demand created by An Inconvenient Truth, it guides readers through an accessible step-by-step program for personal CO2-reduction that leaves them empowered and inspired at the difference they can make toward the issue of our time.

Grounded in over two decades of environmental behavior change research, this illustrated workbook offers readers much more than a to-do list of eco-friendly actions. With practicality and humor, bestselling author and environmental change pioneer David Gershon walks readers through every step of the carbon-reduction process, from calculating their current CO2 footprint to tracking their progress and measuring their impact. By making simple changes to actions they take every day, readers learn how to reduce their annual household CO2 output by at least 15%. And, for those who are more ambitious, there are chapters on how to become "carbon neutral" and help one's workplace, local schools and community do the same.

A recent Yale University study revealed that over three-quarters of Americans not only accept the reality that their lifestyle is contributing to climate change; they believe they have a responsibility to do something about it. Now, with the release of Low Carbon Diet, they have a practical tool to help them succeed.

You'll learn how to:

Calculate your CO2 footprint with the book s easy-to-use carbon calculator

Create "cool household systems" that save the Earth while saving you money

Take on "cool lifestyle practices" that reduce CO2 emissions without cramping your style

Purchase carbon offsets to become "carbon neutral"

Form a Low Carbon Diet "EcoTeam" with friends, colleagues, co-workers or your faith community

Since its grassroots launch in early 2007, the book has been capturing the attention of key players in the climate change movement both in the U.S. and abroad. The book is being promoted by over 40 climate advocacy organizations, including Al Gore s The Climate Project many of whose 1,000 trained slideshow presenters now consider the book an essential part of their outreach arsenal and Interfaith Power and Light, a network of 4,000 congregations committed to environmental issues. It is also at the heart of a grassroots movement called Cool America whose goal is to help communities, using Low Carbon Diet, reduce their carbon footprint 20% by 2010. New organizations are joining Gershon s Low Carbon Diet alliance every week. On the other side of the globe, the Queensland EPA and Greening Australia are working to roll out the Low Carbon Diet statewide.

lowcarbondiet.net

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Price: $5.95 [Notify me when price goes down.]

Finally a book that speaks to the heart of women who have miscarried!

If you've miscarried, you don't need medical jargon-you need someone who understands what you're going through and doesn't dismiss it. In this groundbreaking book, author Ellen DuBois tells of her painful experiences after miscarriage and shares tools that helped get her through the toughest of times-from prayer to relaxation techniques. I Never Held You validates a woman's grief and gently suggests ways to get through the grief process. If you're looking for understanding and help after miscarriage, this is the book for you..
Price: $13.99 [Notify me when price goes down.]