Books about Conscious from Amazon.com

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Price: $15.01 [Notify me when price goes down.]

From the award-winning champion of culinary simplicity who gave us the bestselling How to Cook Everything and How to Cook Everything Vegetarian comes Food Matters, a plan for responsible eating that's as good for the planet as it is for your weight and your health.

We are finally starting to acknowledge the threat carbon emissions pose to our ozone layer, but few people have focused on the extent to which our consumption of meat contributes to global warming. Think about it this way: In terms of energy consumption, serving a typical family-of-four steak dinner is the rough equivalent of driving around in an SUV for three hours while leaving all the lights on at home.

Bittman offers a no-nonsense rundown on how government policy, big business marketing, and global economics influence what we choose to put on the table each evening. He demystifies buzzwords like "organic," "sustainable," and "local" and offers straightforward, budget-conscious advice that will help you make small changes that will shrink your carbon footprint -- and your waistline.

Flexible, simple, and non-doctrinaire, the plan is based on hard science but gives you plenty of leeway to tailor your food choices to your lifestyle, schedule, and level of commitment. Bittman, a food writer who loves to eat and eats out frequently, lost thirty-five pounds and saw marked improvement in his blood levels by simply cutting meat and processed foods out of two of his three daily meals. But the simple truth, as he points out, is that as long as you eat more vegetables and whole grains, the result will be better health for you and for the world in which we live.

Unlike most things that are virtuous and healthful, Bittman's plan doesn't involve sacrifice. From Spinach and Sweet Potato Salad with Warm Bacon Dressing to Breakfast Bread Pudding, the recipes in Food Matters are flavorful and sophisticated. A month's worth of meal plans shows you how Bittman chooses to eat and offers proof of how satisfying a mindful and responsible diet can be. Cheaper, healthier, and socially sound, Food Matters represents the future of American eating..
Price: $14.72 [Notify me when price goes down.]

Are you confused by all the advice you hear and see daily on how to "go green"? Do you want to incorporate earth-friendly practices into your life, but you don't know where to start? Don't stress! Green guru Sophie Uliano has sorted through all the eco-info out there and put everything you need to know about living a green lifestyle right at your fingertips. In Gorgeously Green, Sophie offers a simple eight-step program that is an easy and fun way to begin living an earth-friendly life. Each chapter covers topics from beauty to fitness, shopping to your kitchen -- even your transportation. Whether it's finding the right lipstick, making dinner, buying gifts, or picking out a hot new outfit, finally, there is a book that tackles your daily eco-challenges with a take-charge plan. Just consider Sophie your go-to girl with all the eco-solutions. Find out how to:

• Green your entire beauty regime
• Detoxify your home
• Indulge in guilt-free shopping
• Adopt a home fitness routine
• Prepare eco-licious treats
• Give your kitchen a green makeover
• Become more aware of your impact on the earth

The book's dozens and dozens of eco-friendly tips, products, and practices combine to form a treasure trove of practical advice for every possible way to become stylishly green. Your questions about dressing, makeup, eating, shopping, cleaning, travel, and more are all answered right here.

Adopting a green lifestyle is among the most positive, forward-thinking, and personally fulfilling choices that anyone can make -- and Gorgeously Green shows that it doesn't have to be tedious, time-consuming, or glamourless!

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Price: $6.98 [Notify me when price goes down.]

The practice of meditation takes us on a fabulous journey into the gap between our thoughts, where all the advantages of a more peaceful, stress-free, healthy, and fatigue-free life are available, but which are simply side benefits The paramount reason for daily meditation is to get into the gap between our thoughts, and make conscious contact with the creative energy of life itself. Dr. Wayne W. Dyer explains the soul-nourishing meditation technique for making conscious contact with God, which the ancient masters have told us about.

You have the potential to be an instrument of the highest good for all concerned and to be a literal miracle worker in your own life. No person, government, or religion can legitimately claim to do this for you. "In fact," says Dr. Dyer, "I agree with Carl Jung who said, 'One of the main functions of formalized religion is to protect people against a direct experience of God.'" When you master getting into the gap and staying there for prolonged segments of meditation, and experience what you bring back to the material world, you will know your answer to the question: "Why meditate?".
Price: $9.20 [Notify me when price goes down.]

A thorough, informative, and up-to-date reference on green, sustainable and energy-efficient home construction that clarifies definitions of green and sustainable and guides builders and architects through the process of new or remodel green construction, including issues of site, landscaping, durability, and energy-efficiency. It starts with clear explanations of the concepts and fundamentals of green, healthy and energy-efficient construction and walks the reader through the entire construction process, injecting expert advice at every decision point. Construction techniques, materials, and products are thoroughly explained, making the often vaguely understood concepts cleanly understandable. The book gives builders and architects the tools to respond to growing requests from homeowners for green and energy-efficient houses, whether new or remodeled. Homeowners can use the book to understand the concepts, process, and options, whether they're doing it themselves or working with a professional..
Price: $15.15 [Notify me when price goes down.]

This meditation is an authentic rendering of Yoga Nidra as taught in the Himalayas by the masters of Yoga, Vedanta and Tantra. While it is an advanced meditation practice, anyone can start the practice while watching it deepen over time.

Yoga Nidra literally means "Yogic Sleep." In this deep meditation you train your attention to leave the chatter of the Waking state of mind, go past the fantasy of the Dreaming state, and consciously, intentionally enter the stillness of the Deep Sleep state, yet paradoxically remain awake and in deep meditation. For thousands of years the Yogis have used Yoga Nidra to master the art of sleep, to balance the subtle energies, and to experience greater depths of meditation.

The state of conscious Deep Sleep or Yoga Nidra is underneath, behind, or subtler than meditations at either the Waking or Dreaming levels. This subtle state is called "Prajna," which means "supreme knowing." "Pra" means "supreme," and "jna" means "knowing." The conscious experience of this state is a doorway to higher, formless knowing that has been called the infinite library of wisdom and the teacher within.

The depth of authentic Yoga Nidra comes from inner awareness of the levels of your own self, including your body, breath, and the subtler mind, rather than diverting attention through music or inner fantasies (as pleasant as these may be). This inner exploring through self-awareness is a more refined form of meditation that leads you deeper into the stillness and silence of your own being, while remaining fully awake and aware. The Yoga Nidra methods bring you to a place of awareness where you are able to completely let go of any words, thoughts, images, impressions, or pictures in the mind. You are guided to allow your mind to "empty, empty, empty" though you remain fully awake and clear of mind.

The practices on this CD will gently train your ability to direct your own attention, which is the primary skill in the art of meditation. You will find that you are gradually able to use these methods on your own, without the CD, and the benefits will be with you not only during your practice time, but also during the activities of daily life.

The voice will systematically guide you to explore your physical body, then move through 61 specific points within the body, and then practice ascending breath awareness along the body and spine. Your attention will be brought to the space between the eyebrows, then to the throat, and finally to the heart center, where you will go deep into stillness and silence, beyond the activities of the mind.

The Yoga Nidra CD has five tracks. The first track is an introduction (8:02 minutes), describing the state of Yoga Nidra and the practices on the CD. The next four tracks move through four sequential practices that are listened to together, so as to form a complete practice of 57:24 minutes (CD is 65:36 minutes in total). These four tracks can also be listened to individually, as complete practices unto themselves, which allows you to have the benefits of practice when less time is available..
Price: $12.03 [Notify me when price goes down.]

LEED (Leadership in Energy and Environmental Design) is the most important trend of development and it is revolutionizing the construction industry. It has gained tremendous momentum and has a profound impact on our environment.

From this book, you will learn how to

1. Pass LEED AP exam.

2. Register and certify a building for LEED certification.

3. Understand the intent for each LEED prerequisite and credit.

4. Calculate points for LEED credit.

5. Identify the responsible party for each prerequisite and credit.

6. Earn extra credit (Exemplary Performance) for LEED.

7. Implement the local codes and building standards for prerequisite and credit.

8. Get points for categories not yet clearly defined by USGBC.

Most of the existing books on LEED and LEED AP are too expensive and too complicated to be practical and helpful. This pocket guide demystifies LEED and uncovers the secrets, codes and jargons for LEED as well as the true meaning of "going green." It will set up a solid foundation and fundamental framework of LEED for you. It covers every aspect of LEED-NC in plain and concise language, and introduces it to ordinary people.

This pocket guide is small and easy to carry around. You can read it whenever you have a few extra minutes. It is an indispensable book for ordinary people, developers, contractors, architects, landscape architects, civil, mechanical, electrical and plumbing engineers, interns, drafters, designers and other design professionals. .
Price: $60.00 [Notify me when price goes down.]

Want to build responsibly, reduce waste, and help preserve the environment? Green Building & Remodeling For Dummies is your friendly, step-by-step guide to every facet of this Earth-friendly method of construction Building a home—even a green home—uses plenty of resources and energy. This practical, hands-on book shows you how to build or remodel conscientiously, whether your dream home is a simple remodel or a brand-new multimillion-dollar mansion.

You’ll start by identifying green materials and sizing up potential systems and construction sites. You’ll weigh the pros and cons of popular green building methods and identify opportunities for saving money in the long run. Need to find some green professionals to assist you in your venture? We’ll help you do that, too. This book will also help you discover how to:

• Understand the lifecycle of building materials
• Choose the right system for your green building project
• Put together a green team
• Work within your budget
• Use green building methods and sustainable systems
• Speed construction and reduce energy use and waste
• Refinish old fixtures and materials
• Beware of asbestos and lead-paint hazards
• Avoid costly mistakes

Complete with lists of ten green things to do on every project and ten things you can do right now in your home in order to go green, Green Building & Remodeling For Dummies is your one-stop guide to planning and building the home you’ve always wanted..
Price: $5.33 [Notify me when price goes down.]

Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes..
Price: $20.89 [Notify me when price goes down.]

Written by the chair of the LEED-Neighborhood Development (LEED-ND) initiative, Sustainable Urbanism: Urban Design with Nature is both an urgent call to action and a comprehensive introduction to "sustainable urbanism"--the emerging and growing design reform movement that combines the creation and enhancement of walkable and diverse places with the need to build high-performance infrastructure and buildings.

Providing a historic perspective on the standards and regulations that got us to where we are today in terms of urban lifestyle and attempts at reform, Douglas Farr makes a powerful case for sustainable urbanism, showing where we went wrong, and where we need to go. He then explains how to implement sustainable urbanism through leadership and communication in cities, communities, and neighborhoods. Essays written by Farr and others delve into such issues as:

• Increasing sustainability through density.
• Integrating transportation and land use.
• Creating sustainable neighborhoods, including housing, car-free areas, locally-owned stores, walkable neighborhoods, and universal accessibility.
• The health and environmental benefits of linking humans to nature, including walk-to open spaces, neighborhood stormwater systems and waste treatment, and food production.
• High performance buildings and district energy systems.

Enriching the argument are in-depth case studies in sustainable urbanism, from BedZED in London, England and Newington in Sydney, Australia, to New Railroad Square in Santa Rosa, California and Dongtan, Shanghai, China. An epilogue looks to the future of sustainable urbanism over the next 200 years.

At once solidly researched and passionately argued, Sustainable Urbanism is the ideal guidebook for urban designers, planners, and architects who are eager to make a positive impact on our--and our descendants'--buildings, cities, and lives..
Price: $54.98 [Notify me when price goes down.]