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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises.
Price: $8.50
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Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease
Precise diet and fasting programs to relieve headache, hypoglycemia, rheumatoid arthritis, asthma, heart disease, high blood pressure, diabetes, colitis, psoriasis, lupus, and uterine fibroids. Using fasting to lose weight How to start, what to expect, how to reintroduce food to maintain maximum benefits How to work with a physician for longer fasts (more than 3 days) .
Price: $8.49
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The Conquering Sword of Conan (Conan of Cimmeria, Book 3)
“FOR HEADLONG, NONSTOP ADVENTURE AND FOR VIVID, EVEN FLORID, SCENERY, NO ONE EVEN COMES CLOSE TO HOWARD.” –Harry Turtledove In a meteoric career that covered only a dozen years, Robert E. Howard defined the sword-and-sorcery genre. In doing so, he brought to life the archetypal adventurer known to millions around the world as Conan the barbarian. Witness, then, Howard at his finest, and Conan at his most savage, in the latest volume featuring the collected works of Robert E. Howard, lavishly illustrated by award-winning artist Greg Manchess. Prepared directly from the earliest known versions–often Howard’s own manuscripts–are such sword-and-sorcery classics as “The Servants of Bit-Yakin” (formerly published as “Jewels of Gwahlur”), “Beyond the Black River,” “The Black Stranger,” “Man-Eaters of Zamboula” (formerly published as “Shadows in Zamboula”), and, perhaps his most famous adventure of all, “Red Nails.” The Conquering Sword of Conan includes never-before-published outlines, notes, and story drafts, plus a new introduction, personal correspondence, and the revealing essay “Hyborian Genesis”–which chronicles the history of the creation of the Conan series. Truly, this is heroic fantasy at its finest..
Price: $9.68
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Conquering Gotham: A Gilded Age Epic: The Construction of Penn Station and Its Tunnels
“Superb. [A] first-rate narrative” (The Wall Street Journal ) about the controversial construction of New York’s beloved original Penn Station and its tunnels\ As bestselling books like Ron Chernow’s Titan and David McCullough’s The Great Bridge affirm, readers are fascinated with the grand personalities and schemes that populated New York at the close of the nineteenth century. Conquering Gotham re-creates the riveting struggle waged by the great Pennsylvania Railroad to build Penn Station and the monumental system of tunnels that would connect water-bound Manhattan to the rest of the continent by rail. Historian Jill Jonnes tells a ravishing tale of snarling plutocrats, engineering feats, and backroom politicking packed with the most colorful figures of Gilded Age New York..
Price: $6.03
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Fearless Golf: Conquering the Mental Game
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Organizing for the Creative Person: Right-Brain Styles for Conquering Clutter, Mastering Time, and Reaching Your Goals
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Conquering Carpal Tunnel Syndrome : And Other Repetitive Strain Injuries
Sharon Butler was working as a massage therapist and Hellerwork practitioner when she developed carpal tunnel syndrome and tendonitis. Unable to sleep through the night because of the pain and concerned about her livelihood, she built upon her knowledge of connective tissue and developed a series of stretching exercises to gently relieve the tension in her body. After daily stretching in this way, her pain soon subsided. To prove that these exercises weren't just a fluke, Butler intentionally overworked her body to bring back her symptoms. While this may not have been the smartest move, her stretching program again relieved her pain. The magic behind her powerful exercises is their focus on fascial tissue. Fascia, which is stronger than steel, holds the body together. It wraps around muscle fibers, bones, and tendons. (If you've ever looked at an uncooked piece of chicken and noticed the glistening white layer over the meat, you've seen fascia.) In people who overwork their bodies, the fascia hardens, a natural response to prevent future injury. Unfortunately, this stiffness worsens with repeated insults to the body. Muscles, nerves, and tendons tense up and inflame even more and may even adhere to each other. Metabolic waste products can build up and become trapped instead of being carried away by the lymph system, and even more pressure is placed on the affected body tissues. Enter Butler's exercises. The book is arranged to let you pick and choose the correct stretches to suit your needs. Too much typing, guitar playing, or gardening? Stiff neck, tingling fingers, sore upper arms, or all three? However you developed your repetitive strain injury and whatever your upper-body symptoms (or if you're smart and you'd like to prevent such problems), there are multiple stretches in Conquering Carpal Tunnel Syndrome to suit your needs. The book is arranged to help users develop a personalized stretching program with more than 40 stretches for the upper body, forearms, wrists, fingers, and thumbs to choose from. Butler thoroughly explains the importance of stretching and the correct (and incorrect) way to do it, and the exercises are lucidly illustrated. .
Price: $12.87
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Conquering Stroke: How I Fought My Way Back and How You Can Too
"A true story of triumph over tragedy, this book is a must-have guide for anyone affected by stroke." —William S. Maxfield "Valerie Greene's courage, persistence, and willingness to search for the healing energies within her have shifted her body, mind, and spirit. Her story is an inspiration to all." —Donna Eden Stroke is the third leading cause of death in the United States today and the leading cause of adult disability. Now Valerie Greene, a stroke survivor whose recovery surpassed even the most optimistic expectations, uses her own dramatic, inspiring, and eye-opening story to illustrate and deliver the important practical information you and your loved ones need to prevent, recognize, minimize, and recover from stroke..
Price: $2.92
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Porn Nation: Conquering America's #1 Addiction
Pornograpy and sex-related sites make up nearly 60 percent of daily web traffic. For some of us, it's going on in our very own basements or in the den after the family goes to bed. Over twenty million Americans spend a good deal of their waking hours looking at pornography. And they won't stop, because they can't stop. At least not on their own. They are addicted. Porn Nation captivates readers with the true story of Michael Leahy, a sex addict who only came to terms with his problem after losing his marriage and children. But it's also the story of the rest of us. It's the story of America- our porn nation. How is it affecting us? How is it changing the way we see ourselves and others? And what can be done about it? .
Price: $2.84
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