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Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options-including recipes for energy gels, sport drinks, and recovery foods-and a complementary exercise plan, The Thrive Diet is an authoritative guide to outstanding performance (Neal D. Barnard, M. D. , Physicians Committee for Responsible Medicine)..
Price: $9.66
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Three Victories and a Defeat: The Rise and Fall of the First British Empire
In the eighteenth century, Britain became a world superpower through a series of sensational military strikes Traditionally, the Royal Navy has been seen as Britain’s key weapon, but in Three Victories and a Defeat Brendan Simms argues that Britain’s true strength lay with the German aristocrats who ruled it at the time. The House of Hanover superbly managed a complex series of European alliances that enabled Britain to keep the continental balance of power in check while dramatically expanding her own empire. These alliances sustained the nation through the War of the Spanish Succession, the War of the Austrian Succession, and the Seven Years’ War. But in 1776, Britain lost the American continent by alienating her European allies. An extraordinary reinterpretation of British and American history, Three Victories and a Defeat is a masterwork by a rising star of the historical profession. .
Price: $15.99
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Atlas of Ultrasound- and Nerve Stimulation-Guided Regional Anesthesia
There are few situations in anesthesia where precise anatomic location is more important than in regional anesthesia. But, of course, any anesthesiologist who performs regional on a regular basis is fully aware of the frustration of attempting to locate nerves on a trial and error basis. Ultrasound imaging now enables us to visualize nerves, and this exciting technology offers several distinct benefits over conventional nerve locating techniques. The Atlas of Ultrasound and Nerve Stimulation-Guided Regional Anesthesia illustrates how to use ultrasound technology and nerve stimulation techniques to achieve consistently good results. Throughout the book, ultrasound images are correlated with MRI images to enhance anatomic identification. In addition, peripheral nerve block techniques for upper and lower extremities and the trunk are demonstrated step-by-step. With the luxury of being able to actually see the target nerve and the course of the needle as it approaches that nerve, anesthesiologists can now perform regional anesthesia with much greater accuracy. This approach allows the anesthesiologist to conduct regional anesthesia with much greater confidence and efficiency and in doing so the patient is the ultimate beneficiary in terms of success and safety..
Price: $139.10
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Cuba (Country Guide)
Controversial and just a bit conflicted, Cuba is a nation like no other - rhythmic, colorful, sophisticated and whimsical all in one sumptuous breath. Unlock the syncopated beat of this island paradise, revel in Habana Vieja's culture and traditions, ramble along history's trail in the Sierra Maestra or simply sit back on a secret beach till mañana dawns with this unparalleled and comprehensive guide. WANNA CHA CHA? - the secrets of salsa, son, mambo and more are revealed in our special Music chapter GAPS ON THE MAP - informed do-it-yourself content, day tripper itineraries and more than 60 maps open the doors to Trinidad, Santiago, Cayo Coco and more TRAVEL BACK - the revolution didn't need to be televised, it comes to life with informed features and in-depth historic and cultural coverage QUÉ BOLÁ ASERE? - learn what this phrase means and more with our authoritative Language and Glossary chapters.
Price: $13.49
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Puerto Rico (Regional Guide)
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Running Xen: A Hands-On Guide to the Art of Virtualization
“This accessible and immediately useful book expertly provides the Xen community with everything it needs to know to download, build, deploy and manage Xen implementations ” —Ian Pratt, Xen Project Leader VP Advanced Technology, Citrix Systems The Real–World, 100% Practical Guide to Xen Virtualization in Production Environments Using free, open source Xen virtualization software, you can save money, gain new flexibility, improve utilization, and simplify everything from disaster recovery to software testing. Running Xen brings together all the knowledge you need to create and manage high–performance Xen virtual machines in any environment. Drawing on the unparalleled experience of a world–class Xen team, it covers everything from installation to administration—sharing field-tested insights, best practices, and case studies you can find nowhere else. The authors begin with a primer on virtualization: its concepts, uses, and advantages. Next, they tour Xen’s capabilities, explore the Xen LiveCD, introduce the Xen hypervisor, and walk you through configuring your own hard–disk–based Xen installation. After you’re running, they guide you through each leading method for creating “guests” and migrating existing systems to run as Xen guests. Then they offer comprehensive coverage of managing and securing Xen guests, devices, networks, and distributed resources. Whether you’re an administrator, data center manager, developer, system integrator, or ISP, Running Xen will help you achieve your goals with Xen–reliably, efficiently, with outstanding performance, and at a surprisingly low cost. •Understanding the Xen hypervisor: what it does, and how it works •Using pre-built system images, including compressed file systems •Managing domains with the xm console •Populating and storing guest images •Planning, designing, and configuring networks in Xen •Utilizing Xen security: special purpose VMs, virtual network segments, remote access, firewalls, network monitors, sHype access control, Xen Security Modules (XSM), and more •Managing guest resources: memory, CPU, and I/O •Employing Xen in the enterprise: tools, products, and techniques .
Price: $25.19
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Calculus with the TI-89
This exciting book contains 18 instructional lessons that guide students step-by-step through sequences of activities that help them learn the mathematical concepts using the TI-89 graphing calculator. Keying sequences are provided for each lesson. Students are given lots of exercises for practice of the concepts and complete solutions are given for most of the exercises.$16.95 96 pages20 Explorations develop the fundamental concepts of differential & integral calculus using the TI-89 or the TI-92. Topics included are: sequences & series limits derivatives of rational & transcendental functions related rates & motion equations of tangents to curves asymptotic behavior integration techniques of integration arc length surface area and volumes of solids of revolution differential equations arc length of curves 3-D plots.
Price: $16.95
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James Castle: A Retrospective (Philadelphia Museum of Art)
James Castle (1899-1977) never learned to speak, read, or write, nor did he ever leave his native state of Idaho, and yet he created a wide range of extraordinary works that resonate with much of twentieth-century art. This book offers the first critical exploration of the many creative genres of this self-taught artist, who first came to notice in the 1950s and 1960s but has only recently been recognized by major museums.Lavishly illustrated with more than 300 full-colour reproductions and packaged with an original documentary DVD illuminating fascinating aspects of his life and art, this book examines Castle's drawings, colour-wash works, idiosyncratic cardboard and paper constructions, and word, sign, and symbol pieces. As a child he developed his favourite medium and method of working, mixing stove soot with saliva and applying this "ink" with sharpened sticks and cotton wads to such found materials as product packaging and discarded paper. These everyday materials have given his works a singular, immediate, and appealing natural quality.This engaging volume considers Castle's remarkable art from a variety of perspectives, examining his life, modes of depiction, working methods and materials, and the "visual poetry" of his text works..
Price: $31.99
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Inkspell (Inkheart)
Although a year has passed, not a day goes by without Meggie thinking of Inkheart, the book whose characters came to life - and changed her life forever But for Dustfinger, the fire-eater brought into being from words, the need to return to the original tale has become desperate. When he finds a crooked storyteller with the magical ability to read him back, Dustfinger leaves behind his young apprentice Farid and plunges into the medieval inkscape once more. Distraught, Farid goes in search of Meggie, and before long both are caught inside the book, too. There they meet Inkheart's author, Fenoglio, now living within his own story. But the tale is much changed, and threatening to evolve in ways none of them would have ever imagined. Will Meggie, Farid, and Fenoglio manage to write the wrongs of a charmed world? Or is their story on the brink of a very bad ending?.
Price: $34.92
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